People who like outdoor sports hope it will be fine every day. What should I pay attention to when running in special weather?

People who like outdoor sports hope that it will be sunny every day, but it is impossible. The so-called weather is unpredictable, so what problems should we pay attention to when running and exercising in case of bad weather?

1. Matters needing attention in rainy and snowy weather

Running is a long-term exercise, and many people don't want to stop running even in rainy and snowy weather. Under such weather conditions, the most important thing is anti-skid. So choose a pair of running shoes with good anti-skid performance and deep texture at the bottom; When running, keep your feet on the ground smoothly, try to keep your feet on the ground as much as possible, and don't pursue running speed excessively; At the same time, we should pay more attention to traffic safety than before. Rain and snow weather, muddy outdoor road, it is best to exercise on cement road or asphalt road. ? Employees in rainy and snowy weather in winter should wear waterproof hats, waterproof clothes and gloves.

Change wet clothes immediately after exercise, dry your body as soon as possible and put on dry clothes. ? In the first snow, after the sun rises, there will be strong reflection in the snow. If you don't protect your eyes at this time, it is likely to cause binocular discomfort and even snow blindness. Therefore, practitioners should wear a pair of dark sunglasses, which can not only exercise but also protect their eyes, breathe fresh air and enjoy the scenery after snow. ? Of course, if the rain and snow are too heavy, the exerciser can completely stop an outdoor exercise and practice indoors, which can also achieve the purpose of fitness.

2. Problems that should be paid attention to in sandstorm weather

Windy is a very common natural phenomenon. Running and exercising in the sand, whether it is running posture or breathing method, should be scientific. ? When running with the wind, you should deliberately control the running speed, and pay special attention to the stability of your footsteps and keep your body balanced. When running, the angle of leaning forward should be reduced, and the force of legs on the ground can also be reduced appropriately, so that your pace and speed will not be greatly affected by the wind.

When running against the wind, the body will feel very tired, so the angle of leaning forward of the upper body should be appropriately increased and the head should be slightly lower, which can reduce the positive resistance brought by strong wind to the body; The force exerted by the legs on the ground should be moderately increased to help maintain the original running speed. In addition, running against the wind will make the human body consume more physical strength, thus increasing the exercise load of the body. Therefore, in this case, it is necessary to appropriately reduce the original exercise intensity. ? At the same time, running and exercising in windy and dusty weather is also a big test for the respiratory system. Therefore, practitioners should master the rhythm and frequency of breathing and form the habit of inhaling through the nose and exhaling through the mouth. If you feel unwell and have symptoms such as upper respiratory tract infection, you should suspend outdoor practice.

3. Problems that should be paid attention to in foggy days

Foggy days often occur when the temperature is low in winter. The water vapor on the ground condenses into small water droplets floating on the air surface. If the air contains too much dust, particles or other pollutants, they will also be mixed with the fog and will be difficult to disperse. In such weather conditions, city residents had better not do outdoor sports, because the dirty air can easily make people sick. Moreover, due to poor sight in foggy days, accidents such as car accidents and bumps are prone to occur. But if it is in the wild, the air is fresh and there are few vehicles, then you can continue running and exercising.