What should we pay attention to when doing outdoor sports?

Replenish water in time: When you are engaged in outdoor sports, especially in hot weather, you must replenish water in time. You can prepare a kettle and fill it with clear water before going out. When you feel thirsty during exercise, you should stop to have a rest and drink water in time to quench your thirst. Don't drink cold drinks: after a football match in the hot sun, drinking a bottle of cold drinks must be refreshing, while drinking cold drinks after strenuous exercise is bad for your health and may even lead to diarrhea. Therefore, participating in outdoor sports must not continue to drink cold drinks. Pay attention to sun protection: when doing outdoor activities, ultraviolet rays will definitely affect people's skin, especially women who love beauty. They should do a good job of sun protection when doing outdoor activities. They can wear sun hats or choose to apply sunscreen. ?