Can I eat hot pot when my foot is sprained and swollen?

You can't eat spicy food if your foot is sprained and swollen. After a sprained foot, you can take a proper amount of calcium in your diet. Calcium is the main component of bones, so you should take it fully. Needless to say, bones should be constantly metabolized after adulthood. In addition, calcium has the effect of calming the nerves and relieving pain. Foods rich in calcium are: fish, milk, yogurt, sesame, dark green vegetables and seaweed. Foods with high vitamin B content: coarse rice, polished rice, soybeans, peanuts, sesame seeds and dark green vegetables. Take more protein and protein, which are indispensable nutrients for the formation of muscles, ligaments and bones. Foods rich in protein include pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans and bean products. Pay attention to vitamin E, which can dilate blood vessels, promote blood flow, eliminate muscle tension and relieve pain. Foods rich in vitamin E: eel, soybean, peanut, sesame, almond, brown rice and vegetable oil.