What should Spring Festival travel rush pay attention to?

Be sure to have breakfast in the morning. When traveling, you need to replenish energy and nutrition on time to make yourself more enjoyable. It is best to eat whole wheat cereal, fresh fruit or dried fruit, milk and fresh bread, and all foods rich in vitamins, minerals and fiber for breakfast. Match again

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A cup of milk, soybean milk or fruit juice has accumulated a healthy nutritional reserve for daytime activities.

2. Be careful when blocking food.

Traveling and tasting special snacks from all over the country is an important part of tourism. You can't just choose roadside shops, choose restaurants with better sanitary conditions, eat more fresh and freshly cooked food, choose freshly cooked restaurants, and don't eat the food already cooked in the counter. When you are on vacation, you will always eat out, and you will choose to eat fast food, especially hamburgers, barbecues and other greasy foods, which is very bad for your stomach. Try to diversify your diet and eat fresh food.

Step 3 drink plenty of water

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Traveling abroad consumes physical strength and water, and water should be replenished. In general, drink at least 6 ~ 8 glasses of water or drinks every day. Try to drink less sweet or sparkling drinks when you go out. If you are not used to the local water, go to the supermarket to buy bottled water.

4. Pay attention to a reasonable diet

Many children and even adults go out to play, because of the large amount of exercise, it is easy to feel hungry, and sometimes many people have to wait for dinner. As soon as the food was served, they began to munch on it. In order to avoid this situation, we should pay attention to moderate diet. It is best to drink some soup to warm your stomach and pad your stomach before eating.

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Chapter II: Matters needing attention in spring outing

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Although spring is the golden season for tourism, it is also the season with frequent diseases. Medical experts warned not to indulge in scenery and neglect your health. The following are the matters needing attention in spring tourism compiled by Bian Xiao. Welcome to reading.

1, according to the weather changes, pay attention to cold and warm; Pay attention to a balanced diet and enhance immunity.

2. Take part in outdoor activities more, and reduce the time spent in places with high personnel density. However, you should exercise moderately and pay attention to adequate rest. Going to places with good air quality can actively reduce respiratory diseases, and try to climb mountains, go to the seaside and go to the forest.

3. Strengthen personal hygiene and wash hands frequently to prevent intestinal transmission.

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Sick. Wash your hands after sneezing and coughing, and wipe with a clean towel or paper towel after washing. When you go out to stay in a hotel, use your own cosmetics.

4. Try to avoid close contact with animals and birds when visiting tourist attractions and scenic spots. Because research has found that many diseases are related to the spread of animals and birds.

5. Open the window for a period of time before going to bed at night to keep the indoor air circulating and keep the air fresh.

6. Eat less, don't smoke *, and drink less.

7. If you or your traveling companion find that you have a fever during your trip.

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If you have symptoms such as diarrhea, cough, shortness of breath or persistent high fever, you should stop your trip decisively and seek medical treatment on the spot. Be sure to obey the arrangement of doctors and medical staff. Patients should be consciously isolated from their traveling companions, which is conducive to their health recovery and is also a necessary social morality.

8. The common diseases when traveling are mainly digestive tract diseases and respiratory diseases, such as colds, coughs and diarrhea. Just prepare some properly. If you use * yourself, you must be sure enough not to abuse antibiotics.

9. Traveling abroad

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Chapter 3: Three dietary precautions for babies when traveling.

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Take the children to the restaurant and eat less cold dishes.

The most important thing about a balanced diet is that when eating out, we should first consider the diet structure that children need from the perspective of nutrition, and the combination of meat and vegetables. Meat should not be too much. Eat more fresh vegetables and fruits rich in nutrients such as calcium, copper, magnesium and iron. We should also order some staple foods for our children to keep the intake of protein, fat and carbohydrate balanced. But no matter what kind of food, even if children especially like it, they should be moderate. On the one hand, it can ensure a balanced diet; On the other hand, because children's digestive system is particularly prone to disorder, a balanced diet can also prevent the occurrence of abdominal distension, food retention, protein or lipodystrophy and diarrhea.

Replace carbon drinks with milk.

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Children's deciduous teeth and young permanent teeth have a low degree of calcification, so they often drink carbonated drinks, and the substances inside will slowly corrode the protective layer on the tooth surface, thus damaging the teeth. In addition, carbon drinks also contain carbon dioxide, which will stimulate the secretion of gastric juice, easily cause bloating and affect appetite. Lemon * and lemon * * are basically added to carbon drinks. Drinking a lot for a long time will affect the absorption of calcium by the human body, affect the development of bones and have a negative impact on children's attention. Therefore, when taking children to eat, it is best to give them some milk or freshly squeezed juice or vegetable juice. Apple juice, watermelon juice and carrot juice are all suitable for children to drink.

Be alert to food allergies.

The food allergy rate of children is much higher than that of children.

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If the child is allergic, eating special protein foods such as fish, shrimp, crab and peanuts may cause allergies. Mild skin rash, itching all over the body, diarrhea, facial edema and other phenomena, and severe cases may appear acute allergy or even shock. Therefore, if the child has the above symptoms when eating, he should stop eating immediately and go to the hospital.

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Chapter four: Matters needing attention in autumn tourism.

Autumn is a good season for traveling abroad. The following are matters needing attention in autumn tourism compiled by Bian Xiao, hoping to help everyone!

Matters needing attention in autumn tourism

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1, autumn is also the peak of pollen allergy. Stay away from flowers that may cause allergies. For unknown wild flowers, it is best not to pick them, let alone take them home at will, or wear them on your hair at will. Don't choose to travel when there is wind, because the wind will accelerate the friction of pollen.

Don't forget to prevent travel diseases when traveling in autumn. For example, with the increase of altitude, air pressure, air temperature and oxygen pressure will be greatly reduced. People with severe cardiovascular diseases, coronary heart disease, angina pectoris, severe hypertension, hypotension, severe arrhythmia, acute otitis media and pregnant women had better not travel to mountainous areas. Therefore, it is necessary to arrange the travel time reasonably and try to avoid going out at noon.

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3. Dry air in autumn is a period of high incidence of infectious diseases, so we must pay attention to prevent infectious diseases during the journey, such as avoiding talking with coughing passengers on trains and buses, and often ventilating.

4, travel in autumn, if you don't pay attention to protect the skin, it will make the skin wrinkle and thicken, affecting the appearance. Therefore, when traveling, we should pay attention to keep the skin clean, eat more fruits and vegetables, and increase vitamins and various minerals in the body, so that the skin will not be dry and wrinkled; You'd better wear a hat to block out the sun and apply some sunscreen when traveling. Take photos and make up during the trip, adopt simple makeup methods, and put on some light makeup appropriately.

Autumn travel equipment

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1. Leather shoes, new shoes, high heels and sandals are not suitable for mountain climbing. Wearing this kind of shoes is not suitable for walking long, uneven and slippery roads, and the soles of the feet are prone to blisters and the skin of the feet is easily injured. What is really suitable for mountaineering is lightness.

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Chapter 5: What are the precautions for traveling in spring?

Although spring is the golden season for tourism, it is also the season with frequent diseases. Medical experts warned not to indulge in scenery and neglect your health. * Professor Ceng Guang, chief epidemiologist of the Center for Disease Control and Prevention, should pay attention to:

1, according to the weather changes, pay attention to cold and warm; Pay attention to a balanced diet and enhance immunity.

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2. Take part in outdoor activities more, and reduce the time spent in places with high personnel density. However, you should exercise moderately and pay attention to adequate rest. Going to places with good air quality can actively reduce respiratory diseases, and try to climb mountains, go to the seaside and go to the forest.

3. Strengthen personal hygiene, wash hands frequently and prevent intestinal infectious diseases. Wash your hands after sneezing and coughing, and wipe with a clean towel or paper towel after washing. When you go out to stay in a hotel, use your own cosmetics.

4. Try to avoid close contact with animals and birds when visiting tourist attractions and scenic spots. Because research has found that many diseases are related to the spread of animals and birds.

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5. Open the window for a period of time before going to bed at night to keep the indoor air circulating and keep the air fresh.

6. Eat less, don't smoke *, and drink less.

7. If you or your fellow travelers find symptoms of fever, diarrhea, cough, shortness of breath or persistent high fever during your trip, you should stop your trip decisively and seek medical treatment on the spot. Be sure to obey the arrangement of doctors and medical staff. Patients should be consciously isolated from their traveling companions, which is conducive to their health recovery and is also a necessary social morality.

8. The common diseases when traveling are mainly digestive tract diseases and respiratory diseases, such as colds, coughs and diarrhea. Just prepare some properly. If you use * yourself, you must be sure enough not to abuse antibiotics.

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Chapter six: Some points for attention in summer tourism.

As the temperature rises, travel becomes more and more popular. If you choose a destination other than Antarctica this summer, I believe you can't live without the burning sun, so sun protection and summer vacation have become the most concerned issues for healthy travel. To this end, the editor of Life Home summarized several tips for traveling in summer, and introduced the precautions for traveling in summer from all aspects of food, clothing, housing and transportation, so that everyone could enjoy themselves more.

1. Traveling in summer is often prone to gastrointestinal discomfort such as diarrhea, so we must pay attention to food safety to prevent "illness from entering the mouth". Especially when eating seafood in coastal cities, we must choose clean and fresh seafood.

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Don't drink beer, water and cold water when eating seafood and just after eating seafood to prevent diarrhea.

2. In summer, when the temperature is high and you sweat a lot, you are most prone to heatstroke. The elderly, pregnant women and patients with chronic diseases (especially those with cardiovascular diseases) should try to reduce their travel in high temperature season.

3. Start early. It's cooler in the morning, and when the sun is strongest from noon to 2 pm, try not to stay outside. You should rest in a cool place and do activities after 3 pm or 4 pm. Wear light clothes. White light clothes absorb heat slowly, dissipate heat quickly and wear cool clothes; Wear less chemical fiber clothing to avoid that heat can't be released in time when sweating a lot.

4. Wear a sun hat. Keep out the sun. Prepare something for heatstroke prevention.

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Carry heatstroke prevention articles with you, such as Ren Dan, cooling oil, tiger balm, essential balm (oily food), ten drops of water, mint slices, etc.

5. Add more water. Should be a small number of times, each time with 100 ml to 150 ml is appropriate, with an interval of half an hour, you can drink some salt water to supplement the salt. But try to avoid drinking drinking water with low temperature to prevent digestive system diseases.

6. In summer, people often choose

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Chapter seven: Four points for attention in summer tourism.

This article introduces that with the continuous improvement of people's living standards, people's quality of life has also been improved accordingly.

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Improvement of. There are more and more people traveling abroad now. Summer is a good season for people to travel. What should I pay attention to when traveling?

Note 1:

When it comes to swimming, you should first choose the water quality, and you can't enter various swimming pools cheaply. In particular, the water in some swimming pools is sticky, which not only causes serious damage to the skin, but also induces some diseases. It is best not to swim in the open air when the sun is strong, because not only the ultraviolet rays of the sun directly hit the skin, but also the reflection of water can cause harm to the skin.

Note 2:

Pay attention to your diet. Eat more when traveling because it consumes a lot of water.

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Soup and light food are best. Eat more fresh vegetables and fruits, with some lean meat, and try to eat less fried and greasy food to prevent indigestion. Many people feel cold when they see the spring water while climbing the mountain, so it is actually a bad habit to have a good drink regardless of the willy-nilly. Because some harmful minerals in spring water exceed the standard and some places are seriously polluted, it is the best choice to bring your own water or buy pure water to avoid gastrointestinal diseases caused by drinking polluted water or substandard water.

Note 3:

Dressing should be "comfortable" first, and it is best not to wear hard leather shoes, especially new shoes, to prevent bleeding bubbles from affecting the trip. Clothes are loose and comfortable.

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It's better to wear casual clothes, and it's best not to wear a suit, which is thin and extremely inconvenient to move. Wear a sun hat, because the sun is strong in summer, and ultraviolet rays do great harm to people's skin. Long-term direct sunlight can make people dizzy, skin crack, and in severe cases, it can cause various dermatitis.

Note 4:

Pay attention to accommodation. You should choose a ventilated and transparent hotel, and choose a star-rated hotel conditionally.

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Chapter 8: Matters needing attention in summer travel

What should I pay attention to when traveling in summer? Let's see 12 is suitable for summer travel.

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It matters!

1, try to wear light-colored clothes, and wear white, light-colored or plain clothes when traveling.

2, you should wear a heat insulation hat, straw hats have a folding effect on the sun.

3. Start early, rest at noon, try to avoid the hottest time, and it is best to travel after three or four in the afternoon.

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4. Drink plenty of water, especially salt water.

5, carry heatstroke prevention * things, such as Dan, cooling oil, tiger balm, wind oil, ten drops of water, mint tablets, etc.

6. When heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and rest, unbutton the button for the patient, and apply a cold towel to the patient's head and neck. Let the patient take some pills or ten drops of water. If the patient faints, you can pinch the patient's Renzhong point with your fingers, or acupuncture Xuan Shi point with your fingertips. Then he was sent to a nearby hospital for treatment.

7. In addition to general tourist goods, tourists are advised to bring a small amount of products in case of emergency. These products are: white plus black or a box of Sanlitong tablets.

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Used for colds, fever and headaches. Sanlitong tablet is used for lumbago and leg pain, dysmenorrhea, antipyretic and analgesic. Compound sulfamethoxazole or cefradine capsules are used for antibacterial and anti-inflammatory treatment of sore throat, cough and trauma. Sismin Tablet is used for "rash" allergy, pollen allergy, carsickness or insomnia. Berberine or atropine is used for stomachache, abdominal pain and diarrhea. Huoxiang Zhengqi Tablet, Shidishui and Xingsan can be used to treat heatstroke and gastrointestinal discomfort, and heatstroke can also be externally applied with Tiger balm and essential balm. Finally, it is pointed out that all products should be put together, kept dry and marked with the name and usage of *.

8. First of all, in terms of dress, the average person's psychology is that they are willing to wear new clothes when going out.

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Chapter 9: Matters needing attention in traveling abroad

Lead: Now the tourist peak season is coming again. The following are the travel notes shared by Bian Xiao. Welcome to learn from them!

Now more and more people choose go on road trip, and go on road trip is more convenient to go to remote areas, where there is headache and brain fever, which is definitely not as convenient as seeing a doctor in a big city. Therefore, it is very important to get ready for shopping before going out.