What kind of tea should I drink in Qiuzao?

What kind of tea should you drink in autumn?

What kind of tea should you drink in autumn? We all know that autumn is a very dry season, which can easily lead to people getting angry, chapped lips, etc. In autumn dryness, you can relieve it by drinking some tea. So what kind of tea is good for Qiuzao? Come take a look with me below! What tea to drink for autumn dryness 1

1. It is better to drink "chrysanthemum tea" for autumn dryness

Chrysanthemum tea has a very good effect of clearing away heat and detoxifying, which is good for internal dryness in autumn. If you are dry outside, you need a drink like chrysanthemum tea. In addition, chrysanthemum tea also has a certain eye protection effect, which is very suitable for people who work in the office for a long time. If you stare at the computer for a long time and work, it is easy to feel the symptoms of dry eyes and dizziness. It is recommended that you drink chrysanthemum tea to protect your eyes and avoid various problems caused by autumn dryness.

2. It is good to drink "lotus seed heart tea" during autumn dryness

Lotus seed heart has the functions of dispelling heat, clearing the heart, and stopping bleeding. It is suitable for dry mouth, thirst, upset, and eyesight caused by autumn dryness. It has a good relief effect on symptoms such as redness, swelling and pain. Not only that, lotus seed heart tea is also suitable for patients with high blood pressure and has a good blood pressure lowering effect.

Infusion method: Put an appropriate amount of lotus seed hearts into a cup of water, brew with boiling water for 5-10 minutes and then drink.

3. It is good to drink "lily tea" during autumn dryness

Lily tea is rich in a variety of trace elements, such as phosphorus, iron, sugar and other elements, and has extremely high medical value. Drinking flower tea for free in autumn can cool and moisturize the lungs and remove internal heat. It is one of the most suitable tea drinks in the autumn dry season. The lily tea on the market is golden in color and tastes slightly bitter.

4. It is good to drink "honeysuckle tea" during autumn dryness.

How could there be no honeysuckle tea in the autumn dryness-removing scented tea? Honeysuckle is often used in medicine to treat flu, diarrhea, sores, boils and other illnesses. Similarly, making tea with honeysuckle also has certain medicinal effects. Drinking honeysuckle tea in autumn can clear away heat, detoxify, relieve summer heat and relieve troubles.

5. It is good to drink "Luo Han Guo tea" during autumn dry season

In autumn dry season, it is easy to cause respiratory diseases, such as cough, chronic bronchitis, and whooping cough. Wait, what you need at this time is a tea that can moisten the lungs and relieve coughs. I recommend Luo Han Guo tea to everyone. From a medical point of view, Luo Han Guo has the effects of clearing away heat and moisturizing the lungs, relieving coughs and soothing the throat, and has certain therapeutic effects on bronchitis, acute tonsillitis, etc. Drinking it soaked in water can prevent coughs caused by autumn dryness, and can also Refreshing and refreshing. What kind of tea should you drink in autumn 2

1. Olive health tea

It is composed of large-leaf sun-dried green tea, Yunnan olives, Gynostemma pentaphyllum, Hangzhou chrysanthemum, etc. It has the effects of producing body fluids and quenching thirst, clearing the throat, strengthening the spleen and stomach, lowering blood lipids and strengthening the body. Olive health tea soup is dark reddish brown, smooth in the mouth, with obvious sweetness and refreshing fragrance.

2. Chrysanthemum tea

Chrysanthemum tea can clear away heat and relieve symptoms, clear the liver and improve eyesight. It is suitable for drinking in summer when you have a cold, fever, mild aversion to wind and cold, dry mouth, yellow urine, red tongue, thin yellow coating, and can also be used when symptoms such as headache and red eyes appear in the early stage of hypertension. Use 5 grams of dried chrysanthemums to make tea and drink it every day. You can also decoct chrysanthemums with honeysuckle and licorice instead of tea. The decoction time should not be too long.

3. Hawthorn tea

Hawthorn has the functions of digestion, stagnation, activating blood circulation and removing blood stasis. Regular drinking of hawthorn tea can lower blood sugar and regulate blood pressure. Make tea with 1-2 fresh hawthorn fruits several times a day. If you want to aid digestion, you can eat fried or burnt hawthorn.

4. Three fresh teas

Although the beginning of autumn has arrived, the dog days of summer are not over yet. We recommend a drink suitable for this weather: Fresh Patchouli, Fresh Peilan, and Fresh Mint. 30g. Chop the raw materials into small pieces, boil them briefly, and use the juice instead of tea. It relieves summer heat, clears away heat, soothes the stomach and relieves symptoms. Fresh Patchouli and Fresh Peilan can clear away heat and dampness, harmonize the stomach and relieve external symptoms. They are commonly used herbs for relieving external symptoms and clearing away heat in summer. When combined with mint, the herbal tea can enhance the functions of dispersing evil, clearing away heat and dispelling wind.

5. Erzi tea

Erzi tea is brewed from cassia seeds and wolfberry seeds. It is beneficial to the liver and kidneys, improves eyesight and relieves constipation. It is suitable for dizziness caused by high blood pressure. Symptoms include dizziness, dry eyes, blurred vision, and dry stool. Take 50 grams of cassia seeds, 15 grams of wolfberry, and 50 grams of rock sugar. Saute the cassia seeds slightly and mash them, put them in a teapot with the wolfberry seeds and rock sugar, pour in an appropriate amount of boiling water, cover and simmer for 15 minutes and drink frequently as tea, one dose a day.

What fruits are good for autumn dryness?

1. Pears Good fruit for autumn dryness. Pears can maintain the health of cell tissues and soften blood vessels. Eating raw pears has the effects of clearing heat and detoxifying, promoting body fluids and moisturizing, clearing the heart and reducing fire. Boiled in water or boiled with honey, it can clear away heat and moisturize the lungs, resolve phlegm and relieve cough.

2. Grapes

As a seasonal fruit in autumn, grapes have the functions of replenishing qi and blood, benefiting the liver and kidneys, producing body fluids, strengthening the spleen and appetizing, relieving coughs and relieving troubles, and are good for maintaining health in autumn. Good fruit.

Its pulp is rich in vitamin B3 and minerals that deeply moisturize, promote skin cell regeneration and anti-aging; while the grape core can soften the skin and moisturize the skin.

3. Grapefruit

In dry autumn, grapefruit is the best fruit in this season to regulate qi and resolve phlegm, moisten the lungs and clear the intestines, nourish blood and strengthen the spleen. Moreover, modern nutrition has confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which can lower blood sugar and reduce blood clots. Therefore, in daily life, you may wish to prepare a few grapefruits for your family.

4. Sugar cane

Sugar cane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg per 100 grams. It ranks first among various fruits and has It is known as "blood-tonifying fruit". Drinking raw sugarcane juice can clear away heat and aid digestion. It can be drank for dry mouth, nausea and vomiting, indigestion and fever.

5. Bananas

Most people think that eating bananas is the best way to relieve fire. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the functions of clearing away heat and quenching thirst, clearing the stomach and cooling blood. It has the functions of laxative, antihypertensive and diuretic. It is especially suitable for those with thirst, constipation, etc. due to yin deficiency, intestinal dryness, or blood-heat and qi stagnation.

Methods to prevent autumn dryness

1. Supplement sufficient water

After entering autumn, you must ensure that you take in enough water every day and eat more to nourish yin and moisturize. Fruits and vegetables with drying effect, such as pears, apples, pomegranates, sugar cane, grapes, spinach, lotus root, etc. Remember to apply skin cream after daily bathing to lock in the skin's moisture and reduce the skin's response to external stimuli.

2. Be reticent

Talking too much can harm the body, especially the lungs and heart. Therefore, being reticent is also a good way to maintain good health. If you are in sales and talking is unavoidable, you can also replenish your Qi appropriately. You can soak 10 grams each of American ginseng and Ophiopogon japonicus in water instead of tea, once a day.

3. Pay attention to warmth and coldness

After the beginning of autumn, the weather changes greatly, and the temperature difference between day and night is large. It is necessary to add or remove clothes in time, pay attention to warmth and coldness, live in an orderly manner, maintain indoor air circulation, and prevent If you have a cold, ensure adequate sleep every day, and go to bed early and get up early according to the natural law of "yin increases and yang disappears" in autumn.

4. Eat less spicy fried food

Star anise, fennel, Spicy foods and condiments such as leeks, garlic, onions, and ginger, as well as fried foods such as fried chicken legs and fried quails, should not be eaten in autumn, otherwise they will contribute to dryness and damage yin and aggravate autumn dryness. You can eat more acidic foods in autumn. , Acidic foods refer to fruits and vegetables that are rich in vitamin C. In addition, it is not advisable to eat more raw and cold foods to avoid damage to the spleen and stomach.

5. Stabilize your mood and strengthen exercise.

In autumn, dryness occurs. It is obvious, so you should keep your mood stable and maintain physical and mental balance. In addition, you need to strengthen exercise. However, because the temperature is low in the morning and evening, you are prone to cold, so you should pay attention to weather changes. You can also practice Tai Chi, yoga, etc. indoors.