What should I do if the weather is hot and my head hurts a little?

Question 1: What is the headache caused by hot weather? Many people have this situation. The reasons may be as follows: 1. In summer, the temperature is high and the heat is pressing, so the human body sweats a lot in order to cool down. At this time, if water is not replenished in time, the blood volume of the human body will be reduced, and the blood supply to the brain will be insufficient, leading to headache. In addition, when people sweat, the blood vessels on the body surface dilate and the blood is diverted from the inside out. The redistribution of blood will lower the blood pressure of people with low blood pressure, thus causing headaches, which are medically called intracranial pressure or hypotensive headache.

Second, in summer, people often have headaches because of poor sleep, weak spleen and stomach and poor appetite. This kind of headache is caused by malnutrition and low blood sugar, which leads to the lack of necessary energy in the brain and headache.

Third, people are used to drinking cold drinks in summer. Although cold drinks are sweet and refreshing, some people will have a headache after drinking one. This is because the burning mouth and mucous membrane can't stand the sudden * * *, causing submucosal vasospasm, and at the same time, reflex can cause short-term cerebral vasospasm, but it will make the brain can't stand this sudden blood loss and can't make a quick stress response, which will make people have a headache. This kind of headache is called cold drink headache.

Suggestion:

You can try these feasible methods: 1, heatstroke prevention and cooling, avoid working in a high temperature environment for a long time, and minimize the energy consumption of the body.

2. Replenish water in time, it is advisable to drink warm water, eat more fruits and vegetables to supplement water, vitamins and salt-free losses.

3. Eat light and digestible food and often drink sugary drinks.

People who have a headache due to cold drinks should avoid drinking cold water.

5. In addition to replenishing water in time, you should also take a low-degree pillow or no pillow position to make blood flow to the brain as much as possible. I hope it helps you.

Question 2: How can you have a headache and dizziness in such hot weather? What shall we do? Hello, if you have a headache and head fever because of the hot weather, I suggest you consider whether it is heatstroke, but don't be too tired in the hot weather, try not to work high above the ground, and drink a little light salt water appropriately to replenish the water lost in your body to see if it will be better. I hope I can help you and adopt it.

Question 3: Why does it hurt in hot weather? It's because the weather is too hot and the brain lacks oxygen, which leads to a very painful head. I often have this situation. Every time I apply a little sesame oil, I feel much better.

Question 4: What should I do if I have a headache when the weather is hot? This kind of headache cannot be ignored. Take care of yourself. Drink some brain-nourishing things every day, and try to reduce coffee and other fruits and treasures containing pigments.

Question 5: Why does it hurt in hot weather? There are many causes of headache, such as cold and fever, facial features, abnormal blood pressure, head disorder, anemia, constipation, gas poisoning, alcoholism, mental fatigue and so on.

Headache may be caused by the increase of tension caused by the contraction of meninges and blood vessels, or it may be a signal that the brain reminds us that oxygen is insufficient and we need more oxygen. As long as the blood containing a lot of oxygen flows into the painful place, the headache will disappear immediately. However, we must find out the cause of headache in order to solve the headache problem.

Physical factors: various reasons that can cause inflammation and injury inside and outside the brain; Tumor compression and other reasons lead to vascular traction, extension, displacement and expansion; Meningeal receptor * * *; Muscle contraction; Direct control of sensory nerves in the head and face can cause headaches.

Neuropsychological factors: when the body and mind are adversely affected by the external environment, they often have anxiety, anxiety and other emotions, which leads to migraine attacks. According to the survey, 84% of patients with depression will be accompanied by migraine symptoms. At the same time, in life or work, after encountering various unpleasant or violent emotions such as anger, anxiety and excitement, you will feel unwell and have a migraine.

Dietary factors: excessive drinking of coffee will dilate blood vessels and cause migraine by nerves; And when you eat too cold ice cream, you will also feel headache; Alcohol in alcohol acts on blood vessels after drinking too much, which can also cause headaches, which is caused by improper diet. According to experts' statistics, the foods that are easy to induce headaches are chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese and red wine.

Sleep factors: This is a common cause of migraine. Headache is caused by serious lack of sleep, and intense work can also cause similar symptoms.

Disease factors: Lesions such as eyes, ears, nose, sinuses, teeth and neck can reflect or diffuse the head and face, which will cause reflective or involved migraine.

Ways to relieve migraine

Ice pack cold compress: put ice cubes in an ice pack or wrap them in a towel and apply them to the headache area. After the blood vessels cooling the head contract, the symptoms will naturally be alleviated.

Lie down and rest: If possible, when migraine attacks, you might as well rest in a room with dark light and quiet environment. Generally speaking, migraine will be relieved as long as you sleep for half an hour.

* * * Head: Moderate * * on the head is an effective way to relieve migraine. Temples are important points for migraine. You can press it with your index finger and gently turn it back and forth from the temple to the hairline with your fist.

Drink green tea: the substances in green tea are effective in relieving migraine, and you can drink green tea in moderation to overcome severe migraine.

Meditation: Yoga and meditation are new methods to treat migraine. You can buy a CD of this kind, close your eyes and meditate with music for a while when you have a headache, and let the sound of nature make you forget the pain.

Wrap a towel around your head: It may seem ridiculous, but it is really a good way to treat migraine. When in pain, wrap a towel or soft cloth around the temple to inhibit vasodilation and relieve pain.

There are many factors that induce migraine, so patients must not take drugs at will, and they must take drugs under the guidance of doctors after being diagnosed in the hospital, in order to play a good role.

Question 6: Why does my head hurt when the weather is hot? How to treat headache?

People around us often complain about headaches, are troubled by frequent attacks, and even wonder if they have intracranial tumors. In fact, clinicians tell us that the more frequent a headache is, the less likely it is an organic disease. According to statistics, about 80% of general headaches are tension or neurovascular headaches, or migraine. Their occurrence or aggravation is related to mental factors, that is, they are mostly caused by mental disorders or long-term mental activities. The ups and downs of the stock market, winning or losing a bet on the mahjong table, intense study, gains and losses in work and social competition are all bad spirits. Working in front of the computer for a long time and using the brain at the desk for a long time are easy to cause brain fatigue and headache.

The best way to prevent this kind of headache is to pay attention to mental health and life hygiene, to be open-minded, not to be troubled by the gains and losses in the stock market and even in life, to avoid bad living habits and hobbies, and not to bother yourself. Pay attention to the scientific use of the brain in work and study, don't be overtired, do a combination of work and rest, ensure seven or eight hours of high-quality sleep every night, and try to make your life regular.

Enriching the content of life and learning to rest scientifically are also effective measures to prevent and treat this headache. Some people say that people with high mental labor intensity are prone to headaches, which has no scientific basis. In fact, people with good headaches are mostly people who don't rest. Few writers who study science or write at their desks all day have headaches. The trick is that they are good at rest and have a colorful life. Tolstoy, a great Russian writer, insisted on going outdoors for an hour every day and playing happily in the suburbs for half a day every week until he was 60 years old, which is one of the reasons why his creativity never dried up and he never had a headache.

To prevent nervous headache, we should also pay attention to improving our living environment, because bad environment will disturb people's emotions, and bad emotions are an important factor causing headaches. Therefore, it is necessary to arrange your workshop in order to make your home bright and clean, and then decorate it with flowers and green grass to keep the air fresh. Such an environment will definitely make you feel better, and you may forget your headache or even stop it.

Question 7: I feel pain when the weather is hot and cold. This is a nervous migraine caused by temperature difference. Remember not to drink ice water or eat cold drinks. It will be better.