Influenza virus spreads quickly in winter. How to resist cold virus in winter? Some skills, you know?

Winter is the season of high incidence of influenza. Although the weather is cold, the influenza virus spreads quickly. For some people with low resistance, especially the elderly and children, it is easy to catch a cold and have symptoms of fever, cough and runny nose. Therefore, in daily life, we must take protective measures to prevent winter flu.

First, how to resist the virus cold in winter 1, pay attention to keep warm. The temperature in winter is very low. Friends in the north have heating at home, which may reduce the chance of catching a cold. However, friends in the south have no heating, and it is very cold indoors and outdoors, so they are easy to get infected with viruses. Wear thick clothes at ordinary times, wear a mask and scarf when going out, and try to go out in the sun when the weather is good to ensure the indoor temperature and let the indoor receive sunshine.

2. Drink plenty of water. Friends who are afraid of cold in winter and have poor resistance and are prone to catching a cold must drink more hot water. Drinking more hot water helps to keep the throat moist and enhance the resistance of the respiratory tract. Eat more fruits and vegetables in your diet.

3. Complement protein. People's resistance will decline in winter, so we must pay attention to supplement nutrition, eat more foods with high protein content, enhance immunity, and eat more foods such as fish, eggs and milk.

4. Wash your hands frequently. Winter is the season of high incidence of influenza virus, so people must pay attention to hygiene, wash their hands frequently, wash their hands before and after meals, do not touch public goods with their hands, and do not grab any food with their dirty hands. If it is convenient, it is best to prepare wet wipes in your bag every day to wipe your hands.

5. Ensure adequate sleep. If you want to improve your resistance, you should sleep for 8 hours every day and go to bed early and get up early. If you don't get enough sleep for a long time, it is likely to reduce your immunity and make you more vulnerable to virus attacks.

Conclusion If you want to prevent a cold in winter, you should start from the source and improve your own resistance, so that the virus is not easy to invade. Therefore, friends must pay attention to personal hygiene in winter, keep a light diet, drink more hot water and ensure adequate sleep.