You can't sleep without ventilation in your nostrils, and your nose is stuffed with little tricks.

1 What's the matter with stuffy nostrils and inability to sleep? 1, maybe you have a cold. If the patient has caught a cold recently because of the cold weather, or is infected with a cold virus, there will be physical discomfort symptoms such as stuffy nose, sneezing and runny nose. Most people with colds get stuffy noses at night.

2, rhinitis attack itself rhinitis patients, it is likely that air conditioning is blown at night or cold at night to induce rhinitis, nasal congestion is aggravated at night, sitting still or cold, resulting in two nostrils not ventilated when lying down and sleeping.

2 Both noses are stuffed with small coup 1, and rhinitis sesame oil material: appropriate amount of sesame oil.

Usage: drip sesame oil into each nasal cavity three times a day.

Efficacy analysis: it can clear away heat and moisten dryness, detoxify and promote granulation, and reduce swelling, and can be used to treat chronic rhinitis.

2, white radish boiled water smoked nose material: 3-4 white radishes.

Usage: Put the white radish into the pot and add water to boil. After boiling, suck steam through your nose. After a few minutes, the nose gradually became unobstructed and the headache disappeared.

Efficacy analysis: clearing away heat, activating qi and inducing resuscitation. Suitable for chronic rhinitis, nasal congestion, runny nose and nasal sound.

3, onion juice smoked nose and mouth method Material: onion 10.

Usage: Mash scallion into juice and apply it between nose and lips; Or after brewing with boiling water, smoke your nose and mouth while it is hot.

Efficacy analysis: This prescription is suitable for chronic rhinitis with qi stagnation and blood stasis, with symptoms of stuffy nose, yellow and thick nose or sticky white.

4, honey nose method material: honey amount.

Usage: Wash away the scabs and secretions in the nasal cavity with warm water. After fully exposing the nasal mucosa, smear the affected area with a cotton swab dipped in honey, once every morning and evening, until there is no pain, secretion, scab and smell in the nasal cavity.

Efficacy analysis: This prescription can nourish blood, moisten dryness and diminish inflammation, and is suitable for rhinitis.

5. Magnolia nose blowing method Material: Magnolia 30 grams.

Usage: Grind Flos Magnoliae into powder and store it in a bottle for later use. When in use, take a proper amount of nose blowing, 3-5 times a day, and 3 days is 1 course of treatment.

Efficacy analysis: It has the function of dispelling cold and inducing resuscitation, and is suitable for acute rhinitis.

6. Radix Angelicae Dahuricae Asarum Method Materials: Radix Angelicae Dahuricae 30g, Herba Asari15g, and Borneolum Syntheticum 6g.

Usage: grind the above raw materials into fine powder and inhale it into the nose, 2~3 times a day, a little each time.

Efficacy: expelling wind and dredging orifices. Suitable for acute and chronic rhinitis.

7, steam dredging method nose ventilation. You can put your face on hot water and use steam to unblock your nose. If boiling water or hot water with high water temperature is far away, it will prevent burns.

Caution: Infants should use it with caution to prevent burns.

8. Onion stimulation method Onions have certain irritation. Onions contain a lot of mucus. Cut off the part of onion with mucus, and then dip a cotton swab in the right amount of juice and apply it to the nostrils, which can achieve the effect of stimulation and relieve the symptoms of nasal congestion.

9. Massage acupoints: Bitong, Xiang Ying and Yuzhen.

way

(1) Pressing Bitong Point: Press Bitong Point with two index fingers, and apply force slowly. It is advisable to feel sore according to the intensity of rubbing. 2~ 3 minutes each time.

(2) Pressing Xiang Ying Point: Press Xiang Ying Point on both sides of the alar with your index finger, slightly hard and slowly, so that both sides of the alar feel sore. About 2 minutes at a time.

(3) Pressing the Jade Pillow Point: Press the Jade Pillow Point with two thumbs respectively, and then wipe the Jade Pillow Point with the thumb pulp to make it feel sore. 3~ 5 minutes each time.

10, radish ginger soup material: 250 grams of fresh white radish, 3 slices of ginger, and appropriate amount of brown sugar.

Practice: white radish is washed and shredded, ginger is shredded or mashed; Put the above processed ingredients into a pot together and add about 800 ml of water. When the fire boils, turn to low heat and cook for 15 minutes. Add brown sugar to taste, then pour in the soup.

Usage: daily 1 dose, which can be taken in several warm times, about 200ml each time.

Efficacy: expelling wind and sweating, regulating qi and clearing the nose, which can be used for nasal congestion, fever and chills caused by colds.

1 1, magnolia porridge material: magnolia 10g, rice 10g.

Practice: Wash Flos Magnoliae, put it in a pot, add appropriate amount of water, soak it for 5~ 10 minutes, then add water to get juice, add rice and cook it into porridge, or wash fresh Flos Magnoliae, cut it into pieces, put it into porridge when the porridge is ripe, and cook it for another one or two minutes, with a dose of 1~2 per day for 2~3 days.

Efficacy: Dispelling cold, dredging nasal orifices, suitable for nasal congestion and headache caused by exogenous cold.

12, Flos Magnoliae flower tea practice: 3 grams of Flos Magnoliae flower tea each, put it in a teacup, soak it in boiling water for 5~ 10 minutes and then drink it, daily 1 dose.

Efficacy: clearing away heat and inducing resuscitation, suitable for nasal congestion caused by wind-heat cold and runny nose.

13, Cangxin nasal oil components: Xanthium sibiricum 160g, Flos Magnoliae 16g, sesame oil 1000ml.

Usage: Warm the sesame oil, add the crushed Xanthium sibiricum and Flos Magnoliae, soak for 24 hours, then simmer until the sesame oil is about 800 ml, cool, filter and bottle for later use. Drop 3~4 times a day. Seven days is 1 course of treatment for chronic simple rhinitis and dry rhinitis, and 1 course of treatment for allergic rhinitis and atrophic rhinitis is 1 month. Generally, satisfactory results can be achieved after 2~3 courses of treatment.

Function: anti-inflammatory, expelling wind and inducing resuscitation. Indications: Chronic simple rhinitis, dry rhinitis, allergic rhinitis and atrophic rhinitis.

14. composition of nasal drops: magnolia flower oil and mugwort oil 1 ml, astragalus root 1 g.

Usage: put the medicine in a mortar, add 2 ml distilled water to make colostrum, then dilute it with water to make 100 ml solution, with pH value of 7, and put it in drop bottles, 8 ml each, and drop it into the nose. 1~ twice a day.

Function: benefiting qi and expelling wind, dispelling cold and inducing resuscitation. Indications: Acute and chronic rhinitis.

15, salt water cleaning nasal cavity Because of a cold and stuffy nose, you can use lukewarm salt water to wash your nostrils carefully for a few days, you can cure and prevent rhinitis.

working methods

Put 1 teaspoon of salt into 240ml warm water, put it into an empty bottle of used eye drops, drop 1 drop into each nostril, then lie down and suck out the secretion with a nose washer.

Remarks: The above medication should be operated and used under the guidance of a professional doctor.

3 Pay attention to 1 when sleeping at night, and keep warm. Patients who are prone to nasal congestion at night show that their resistance is weak and they are prone to cold diseases. It is recommended to keep warm at night, cover the quilt and blow the air conditioner at low temperature to avoid a cold aggravating the nasal congestion.

2, increase the humidity of the room, the air in the air-conditioned room is too dry. For patients with rhinitis, it is recommended to place a humidifier indoors. The humidifier can directly increase the humidity of the indoor air and relieve local air dryness.

In addition, pay attention to drink plenty of water to avoid dryness of the mouth and nose, and put a basin of water in the air-conditioned room, often wetting the floor, which can also increase indoor humidity.

3. It is not advisable to blow the air conditioner all the time or the fan blows the air conditioner outlet to patients with rhinitis. The stimulation of cold air can easily induce symptoms such as nasal congestion and runny nose. Be careful not to blow air conditioners or fans to the human body.

4. Clean the air conditioner filter regularly. It is generally recommended to clean the air conditioning filter twice a year. After not using the air conditioner for a long time, it is best to clean it first, otherwise the dust in the air conditioner can easily induce rhinitis, leading to sneezing, stuffy nose, runny nose, tears and other symptoms.

way

When there is little dust, wash it with water or vacuum it; If the dust accumulation is serious, please soak it in water containing neutral detergent 10- 15 minutes. After washing, please spin the water and dry it in the shade. Do not heat or dry at high temperature.

4 vigilance: frequent nasal congestion may be the following symptoms. If the patient has a stuffy nose and it is not caused by a cold, it is mostly related to the following diseases. Symptomatic treatment is needed to fundamentally solve the problem of nasal congestion. It is recommended to seek medical advice in time.

1, turbinate hypertrophy, if the soft tissue edema and hypertrophy of the lateral nasal cavity can also cause persistent nasal congestion, which is a common clinical turbinate edema and turbinate hypertrophy. Most of them are symptoms accompanied by the first cold or diseases caused by long-term chronic rhinitis.

suggestion

Early use of 1% ephedrine nasal drops can achieve good curative effect, but continuous use should not exceed 1 week, and it is best to do it under the guidance of a doctor. At the same time, nasal endoscopy is recommended. If it is chronic hypertrophic rhinitis or nasal polyps with hypertrophic turbinate, sclerosing agent can be injected into the submucosa of hypertrophic inferior turbinate, and laser and cryotherapy can also be used to contract the inferior turbinate to facilitate nasal ventilation and drainage.

2, nasal septum deviation nasal cavity structure changes can cause nasal congestion, such as congenital development or acquired trauma caused by nasal septum deviation caused by long-term nasal congestion.

suggestion

This disease cannot be cured by drug therapy, so it needs nasal septum correction to make the deviated nasal septum return to normal. The treatment is carried out in the nasal cavity, leaving no scar outside the nose, which can effectively and thoroughly correct the deviation of the nasal septum.

3, nasal cavity tumor If the patient has a tumor in the nasal cavity or sinus, it will also cause nasal congestion. There are many kinds of tumors, the common ones are nasal polyps, benign tumors of nasal cavity, which are shaped like "litchi flesh", followed by nasal papilloma, and a rare malignant tumor of paranasal sinuses, such as nasopharyngeal carcinoma. Some early symptoms may be just nasal congestion, so patients should pay attention.

suggestion

Seek medical attention in time, find out the specific causes of nasal congestion, and take active treatment with drugs or surgery under the guidance of doctors.