It's too hot. What should I do?

Hello, it's too hot. Take the following measures to cool down:

1. Reduce exercise: If it is too hot in summer, reduce outdoor exercise to avoid heatstroke. You can choose to go out in the morning or at night, so that you won't feel hotter because of exercise.

2. Eat watermelon and drink herbal tea. It's too hot in summer, you can also eat some fruits to cool down, such as iced watermelons, and you can also drink herbal tea and drinks. It can effectively alleviate the discomfort caused by high temperature.

3, shower bath: summer is too hot, the most comfortable and effective way to alleviate the hot feeling caused by high temperature weather is to take a cold bath, and you will feel very comfortable after washing several times a day.

4, towel wipe: If there is no way to take a bath, you can pick up a basin of cold water, then wet the towel, wring it out, wipe your body, or drop toilet water, which can also effectively alleviate the discomfort caused by hot weather.

5, wipe toilet water, turn on the air conditioner: the weather is too hot, you can also wipe toilet water, the body will cool down for a while. Of course, if you want to be cool, you have to turn on the air conditioner.

6, calm and natural cool: the weather is too hot, if you are not active, try to calm your mind, calm and natural cool, it is still meaningful, you are not bored, you have no troubles, you will not feel too hot.