Winter military training for girls

Essential articles for girls' winter military training 1. Bedding: Some troops prepare mattresses for students, while others don't. The school will explain it to students and parents in advance. If the army only provides beds, students should bring summer quilts (or blankets), mattresses and pillows. Neither parents nor students can save trouble, thinking that the simpler the better. Students are very tired after a day of military training, and they especially need a comfortable bed. If you put clothes under your body as a "mattress" and fold them up as a "pillow", students will feel very uncomfortable and will not feel tired when sleeping. Therefore, you should take everything you need.

Footwear and socks: Students should wear sports shoes, military shoes or travel shoes, and avoid wearing new shoes and high-top shoes. New shoes are hard to follow, and high-top shoes are easy to blister. The shoe size should be bigger, not smaller, so as not to rub the feet. Besides the shoes on your feet, you should bring another pair in case your shoes get wet in rainy days. In addition, you should bring more pairs of socks and pay attention to the softness of socks, preferably pure cotton, which is easy to absorb sweat.

3. Umbrella: Students should not forget to bring umbrellas in case it rains after going back and forth and military training.

Four, two basins: one washes the face and the other washes the lower body. During military training, there is a lot of activity and sweating, and the army can't guarantee that hundreds of students can take a bath every day, so we must prepare two pots.

5. A kettle: the capacity of the kettle should be large, which can not only put cold water, but also store water; The bottle mouth should be large to avoid scalding when receiving water; There is an elevator for carrying; It must be unbreakable.

6. Wear boxer shorts: During military training, due to a lot of sweating, underwear is often soaked, and briefs are often rolled up and worn out of the inner thighs, revealing bright red and tender meat. Therefore, Dr. Zou Lin suggested that male and female students with fatter bodies and thicker thighs should bring more boxers to avoid friction at the root of thighs.

7. Shorts and shirts: Military training places are generally in suburbs or even mountainous areas. The temperature difference between day and night is large. There may be students on duty at night, which will inevitably catch up with rainy days. It is best to bring a pair of shorts and a cotton sleeveless shirt in case it is cold. Students who start military training in autumn should pay special attention to this.

Eight, special girls: military training is a lot of exercise, female students may have early menstruation or increased menstrual flow. It is best to prepare sanitary napkins with good quality and strong adsorption to avoid side leakage.

Nine, short hair for men and women: Before military training, boys had better get an "inch board". Hair feels hot when it grows, but you shouldn't shave it. It is best for female students to cut their hair short, which is convenient for washing, combing and cooling, and wear military hats.

X. Use talcum powder: You can bring a box of talcum powder and apply a layer after washing at night, which is fresh and refreshing. However, it is not advisable to bring prickly heat powder, which is easy to "mix mud" when sweating.

1 1. Take throat lozenges: You can take throat lozenges to maintain your voice because you keep shouting slogans and are thirsty during military training.

Twelve, other small drugs: you can bring some small drugs according to the specific situation of students' own bodies. For example, the stool is easy to dry at ordinary times, and you can bring some mild laxatives to avoid severe laxatives; If you are afraid of diarrhea, have some berberine; If you are carsick, you will feel a little dizzy. To prevent insect bites, you can bring some cool oil, green ointment and the like; You can also bring some musk to prevent heatstroke and so on.

Thirteen, control overeating: before military training, students should avoid eating some big fish and meat at home, fish raw phlegm and meat to make a fire, internal heat meets external factors. During military training, students are prone to catch a cold and have a fever, which not only makes them miserable, but also worries their parents and brings a lot of trouble to teachers and instructors.

14. No food: Never bring food such as ham and sausage to the army. Students are often afraid that teachers and instructors will find out that they have hidden food secretly, and there is no air conditioner or refrigerator in their accommodation. It's easy to spoil on a hot day, and it's easy to have diarrhea after eating.

Fifteen, avoid bringing coffee: coffee contains, which has the effect of exciting nerves. Students have been living a collective life in military training, which is very fresh and exciting. They often chat at night and can't sleep. If they drink another cup of coffee, it will be more difficult for them to fall asleep. Poor sleep will inevitably affect the military training the next day.

Sixteen, pay attention to nails: before military training (including during military training), students should cut their nails correctly, avoid picking their nails, prevent barbs, and avoid paronychia during military training.

Do not drink raw water: during military training, students must drink cold boiled water, not raw water, so as not to cause intestinal infectious diseases.

Don't be picky about food: what you eat in the army is a big pot of rice, which may not be as delicious as that at home, but to ensure hygiene and nutrition, students should be full whether they like it or not, and don't be picky about food, so as not to faint due to hypoglycemia and affect their health.

Sleep and keep warm: Military training places are generally in suburbs or even mountainous areas, and the temperature is low at night. It is not advisable to open the window and blow the fan at night to avoid catching a cold and having a fever.

Burn caused by ankle sprain: ankle sprain should be avoided when you are free to move. Once you sprain your ankle, don't massage or apply heat. Rinse with cold water immediately 15 minutes, and then consult the school doctor. In case of burns, rinse with cold water in time, and then seek medical treatment from the school doctor.

Dizziness: During military training, students should not be stiff if they feel dizzy, dizzy or faint. The correct way is to immediately shout a report or pull a classmate's skirt, sit down on the spot, and rest in the shade after dizziness. Try to avoid falling flat, so as not to suddenly fall to the ground and cause injury.

Necessary items for girls' winter military training Article 21, heatstroke prevention and mosquito prevention drugs. Necessary items include mosquito bites, toilet water, heatstroke prevention drugs, pills, and drugs for constipation. In addition, white flower oil can repel mosquitoes and relieve itching, and can be listed as an essential item.

Second, anti-inflammatory drugs. Prepare anti-inflammatory drugs such as erythromycin. Sweat-soaked skin is fragile and easy to break.

Third, the right shoes. Shoes must fit your feet, or your feet will easily get blood bubbles when you pull them. If you don't have to wear military shoes, you'd better buy a pair of breathable and sweat-absorbing shoes.

Fourth, several pairs of sweat-absorbent socks. Military training is intense, and it is even more impossible to have time to wash it often. You should bring more pairs.

Fifth, thick-soled insoles. Buy in advance, rubber shoes with thin soles will hurt your feet. You can get a thicker layer and a softer layer, which will be much more comfortable.

Band-aid, a pack of needles and thread. Military training is inevitable. In case of scratches, broken clothes, etc. Needle and thread need to be used again

Seven, sun protection. The weather is very hot during military training, and solar energy is very toxic. It's not easy to get sunburned after applying sunscreen.

Eight, the toiletries to bring are: facial cleanser, toothpaste, toothbrush, shower gel, shampoo, towel and soap.

Nine, toilet paper and handkerchief paper.

Ten, watches. You can't bring your cell phone with you during training. It will be inconvenient to tell the time without a watch.

Eleven, throat tablets or watermelon frost. Because I have been shouting slogans during military training and I am thirsty, I can use throat lozenges or watermelon frost to maintain my throat.

Bring a plastic basin for washing your face.

Thirteen, unbreakable kettle. The kettle has a large capacity, which can cool boiled water and store water; The bottle mouth should be big so that the water won't burn; It is better to have an elevator, which is convenient to carry.

Fourteen, boxer shorts. During military training, due to a lot of sweating, underwear is often soaked, and briefs are often rolled up and worn through the inner thighs. Therefore, it is suggested that boys and girls with fatter bodies and thicker thighs should bring boxers to avoid friction at the root of thighs.

Fifteen, a small amount of cash. After military training, you may buy something to eat or drink, and it will be more convenient to bring a small amount of cash. Be careful not to bring too much, because the dormitory is often unlocked during military training in colleges and universities, and there is no place to put a lot of cash.