Today's weather is full of rubbish.

Today is a hot summer, and the temperature is expected to reach 35 degrees Celsius, so everyone should pay attention to sun protection. Hot weather can easily lead to heatstroke and sunburn, so take sun protection measures to protect your skin when you are outdoors.

Sun protection operation steps

1. Choose the right sunscreen products.

When purchasing sunscreen products, you should choose the appropriate sunscreen index. Generally speaking, the higher the SPF value, the better the sunscreen effect. Choose a sunscreen product that suits you according to your skin type and needs.

Apply sunscreen products

20 minutes before going out, apply sunscreen products evenly on exposed skin, including face, neck, arms and legs. Be careful not to ignore the easily overlooked parts such as ears, neck and ankles.

3. Pay attention to the sun protection time

Sunscreen products generally take effect 30 minutes after application, so they should be applied in advance. Pay special attention to sun protection during periods of strong sunshine, such as 10 from morning to 4 pm. At this time, the sun's radiation is the strongest, which is easy to cause sunburn.

Apply sunscreen products

The effect of sunscreen products will weaken over time, so it is necessary to apply them regularly. Generally speaking, sunscreen products should be reapplied every 2 hours. If you swim or sweat, you should also apply sunscreen products in time.

5. Cooperate with other sun protection measures

In addition to applying sunscreen products, other measures can be taken to increase the sunscreen effect. For example, wear a wide-brimmed hat, sunglasses and long-sleeved clothes to reduce the time when the sun shines directly on the skin.

final result

Today's weather forecast shows that it will be a hot summer. In order to protect your skin, everyone should pay attention to sun protection. Choosing suitable sunscreen products, applying sunscreen products, paying attention to sunscreen time, applying sunscreen products in time and cooperating with other sunscreen measures are all important steps to protect skin from sunburn. I hope everyone can have a healthy and happy summer!