What do you mean, divide the day and night equally?

It is recorded in the Spring and Autumn Annals: "The autumnal equinox is half cloudy and half sunny, so it is cold and hot day and night." The autumnal equinox, like the vernal equinox, is one of the few solar terms with equal day and night in the whole year. Day and night are naturally divided into two halves, which also implies that people should conform to nature and do a good job of harmony between yin and yang. The balance of yin and yang is beneficial to the growth of human body in this season.

Seasonal: autumnal equinox

In ancient China, the autumnal equinox was divided into three periods: "When thunder comes, the sound will stop;" Second, wait for scorpion blank households; Wait for the water to dry. "The ancients thought it thundered because the sun be the spirit is strong, and the yin began to fill after the autumnal equinox, so it didn't thunder. The word "blank" in the second phase means fine soil, that is to say, due to the cold weather, secluded small insects began to hide in Tibetan caves and sealed the hole with fine soil to prevent cold air from invading. " The water began to dry up "means that the rainfall began to decrease at this time. Due to the dry weather, the water vapor evaporates rapidly, the water volume of lakes and rivers decreases, and some swamps and puddles begin to shrink and dry up.

Live a healthy life

The autumnal equinox is a solar term representing seasonal changes. On the day of the autumnal equinox, the sun is located at longitude 180 degrees, and the sunlight is almost direct to the equator, and day and night are almost equal. At this time, the temperature in the southern region generally dropped below 22℃, and it entered a cool autumn. "Su Wen Si Qi Tiao Shen" says: "Autumn and March are meant to be ... this autumn spirit needs to be raised and collected, otherwise it will hurt the lungs. Winter is a feast, and few people offer Tibet. " The seasonal characteristics of the four seasons are spring, long summer, autumn harvest and winter storage, and autumn is the transitional stage of "yang eliminating yin and long", especially after the autumnal equinox, the characteristics of autumn harvest are more obvious, and both yin and yang and body fluid should enter the state of collection and gathering to prepare for winter.

The autumn equinox health care first raises "lungs"

According to traditional Chinese medicine, the five elements and five zang-organs, autumn belongs to gold, governs the lungs, and the lungs are combined with nasal fur. The cool and dry air in autumn is the most likely to invade the fur of the nose and mouth, which first hurts the lungs and causes respiratory diseases such as dry lips, dry cough and even asthma. Therefore, attention should be paid to keeping lung qi at the autumnal equinox. Su Wen pointed out that "the lung is the official of mutual wealth, and it is also cured by restraint." If the heart is compared to a monarch, the lung is like a prime minister who assists the monarch, helping the heart to govern the whole body, regulate qi and blood, and communicate and nourish various organs.

Autumn dryness hurts the lungs.

The lungs control qi and breathe, communicating with the atmosphere through the nasal orifices and with the outside world through the sweat pores of the skin. In fact, the lungs are delicate, like moist and hate dry, and are particularly vulnerable to foreign pathogens, especially dry in autumn. Autumn dryness can be divided into warm dryness and cool dryness. After the autumnal equinox, the weather is getting colder, so it will be mainly cold and dry, that is, in addition to the symptoms of dryness, it will also increase the performance of catching cold, such as fear of cold and white phlegm. Therefore, at this time, we should also pay attention to cold and warmth, and protect the yang. It is necessary to increase or decrease clothes in time according to weather changes and moderately "freeze in autumn". Cover the bedding when sleeping, eat less cold food, especially people with gastrointestinal diseases, and pay more attention to protecting the spleen and stomach to prevent cold stimulation from causing old diseases. If there is much cough and phlegm, Su Xing can be used to dispel cold, disperse lung and resolve phlegm.

Improve "lung qi"

The lung governs qi and is enlightened by the nose, so the lung is most closely related to breathing. Deep breathing in autumn helps to regulate lung qi. You can get up before going to bed or in the morning every day, lie flat on the bed, take abdominal breath, take a deep breath, bulge your stomach, pause for a few seconds, then exhale the air in your nostrils and contract your stomach, and do it 20-30 times repeatedly.

have a healthy diet

Nourishing lung qi

The lung governs the qi of the whole body and has the function of controlling and regulating the qi of the viscera and meridians of the whole body. 3-5 am is the time when blood gas runs to the lung meridian. If it is particularly easy to wake up at this time, it means that your lung qi may be weak. If breathing, speech and cough are weak during the day, accompanied by symptoms such as spontaneous sweating, fear of wind, pale face and weak pulse, it means that the lungs have been injured. To this end, you can take more deep breaths to strengthen your lung function. In addition, ginseng, bird's nest, American ginseng, Pseudostellaria heterophylla, yam and other medicines and foods can benefit lung qi. For example, you can drink 3 grams of American ginseng slices with water, or cook porridge with yam and japonica rice, which can replenish the lungs and strengthen the kidneys.

It is very important to nourish yin and replenish water.

After the autumnal equinox, there is little rain, and autumn dryness becomes the mainstream of climate. Autumn dryness is the most likely to hurt yin, causing dry mouth, sore throat, cough, chapped skin, constipation and other symptoms. Therefore, we must pay attention to protecting vaginal fluid, nourishing yin and preventing dryness. Therefore, it is necessary to maintain indoor humidity during this period, pay more attention to hydration and eat more fruits and vegetables. Some traditional Chinese medicines that benefit yin, such as Adenophora adenophora, Ophiopogon japonicus and Mulberry Leaves, can also be taken properly (such as soaking in water), and the effect is good.

The less bitterness, the more suitable for the lungs.

Su Wen * on the method of storing qi said: "The lung wants to store, so it can be stored by eating acid in a hurry, supplementing it with acid and purging it with pungent." In the diet, you can eat more sour, less spicy, with sweet products, combined with the way of autumn harvest. Because acid can astringe lung qi, acid and sweetness can turn yin to nourish yin and produce body fluid; And the pungent taste will dispel the lung qi. Therefore, we should eat less irritating things such as onions, ginger, garlic, leeks and peppers, and eat more sweet and sour fruits and vegetables, such as autumn pears, pomegranates, grapes, persimmons, sugar cane, lotus roots, lilies, tremella, honey and dairy products, so as to moisten the lungs, promote fluid production, nourish yin and clear dryness. But at the same time, be careful not to overcompensate, otherwise it will increase the burden on the stomach.

Qiufen Chua

spinach

Spinach is sweet and cool, rich in carotene, vitamins, folic acid, iron and potassium. Has the effects of enriching blood, stopping bleeding, quenching thirst, moistening intestine, nourishing yin, calming liver, benefiting five internal organs and promoting blood circulation. Vitamin E and selenium in spinach also have anti-aging and cell growth promoting effects, and have preventive effects on brain aging and Alzheimer's disease. Riboflavin in spinach can also treat symptoms caused by autumn dryness, such as dermatitis and oral ulcer.

lotus root

Chinese medicine believes that raw lotus root can remove blood stasis, cool blood, clear heat, stop vomiting and quench thirst. Women should not eat raw lotus root after delivery because it has a good effect of removing blood stasis. However, when the lotus root is processed maturely, its properties change from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has benefited from the spleen and stomach, and has the effects of nourishing stomach and yin, nourishing blood and stopping diarrhea.

Qiufen Chua

millet

Everything is born, only the grain is coarse, and millet is the best in the grain. When millet is planted in spring and harvested in autumn, the atmosphere of heaven and earth is the most complete and rustic, and the fruit of spleen and spleen are the most nourishing. Millet granules are full, full, and the color is bright and better. Autumn is the season of frequent stomach diseases, so we should eat more millet to prevent the recurrence of long-term illness.

European crucian carp

Carassius auratus meat is tender and sweet, and contains a lot of minerals such as iron, calcium and phosphorus. It is also rich in nutrients, including protein, fat, vitamins A and B, etc. In addition, the content of protein in every100g of black crucian carp is as high as 20g, which is second only to prawn, and it is easy to digest and absorb, so it can enhance the resistance if eaten frequently.

Autumn equinox zone 10

Free meals

The liver, heart, spleen, lung and kidney in the five internal organs correspond to cyan, red, yellow, white and black in the five colors, so eating some white food at the autumnal equinox can play a role in moistening the lungs. You can choose white radish, cabbage, wax gourd, lily, tremella, lotus root, lotus seed and other foods in your life. Cabbage and white radish are the most common autumn vegetables around us. They are cheap and can be bought everywhere. Eating these two foods often in autumn can prevent dry skin caused by hot dryness, and the cellulose can also promote gastrointestinal peristalsis and prevent constipation caused by excessive internal heat.

Autumn pears should be eaten.

It is windy and dry in autumn, and many people will feel dry throat and cough with phlegm. Pears moisten the lungs, which is a common sense known to many people, but how to eat pears to moisten the lungs? That's not necessarily true. First of all, pears should be eaten with skins. Secondly, pears are sweet, sour and delicious, and they are cold. Eating too much is easy to damage the spleen and stomach. Therefore, the ancient medical books said that pears "clear the heat of the six internal organs, and the ripe ones nourish the yin of the five internal organs." No matter how you cook, don't eat too much every time. It's better to eat twice a day. You can also slice pears in the morning and add japonica rice to cook porridge for breakfast. There is a very simple way to make you eat pears that moisten your lungs. Cut the pear in the middle, remove the core, slightly crush the pear inside, add some crystal sugar or honey, cover the pear on it and steam it. Some people may find it a little troublesome. Simply put, you can cut pears into small pieces, put them in a rice cooker, add some water and a little rock sugar or honey, and cook them like porridge. If the symptoms of deficiency-heat cough are serious, you can also add a few slices of Fritillaria cirrhosa, but don't use too much.

Xiaoxiaoyi cup of oolong tea

Oolong tea is between green tea and black tea. Cool and sweet, it can moisten the lungs, promote fluid production and moisten the throat. Generally speaking, strong tea tastes better, paying attention to taste and smell. The special aromatic components of oolong tea can only be volatilized when brewed in boiling water, so it takes 100 degree Celsius water to brew oolong tea. After soaking the tea in the teapot and pouring it into the teacup for a while, you will smell the rich aroma. If you want to add some flavor to oolong tea, or make it have better nourishing effect, you can add some osmanthus flowers to oolong tea to make osmanthus oolong tea, or you can make oolong tea with American ginseng, which not only retains the mellow aftertaste of oolong tea, but also increases the complementarity and sweetness of American ginseng, making it fragrant in the mouth and full of body fluid in the tongue, with endless aftertaste. And has the functions of refreshing, beautifying, reducing blood fat, prolonging life and preventing coronary heart disease.

"porridge" to golden autumn

Sweet potato porridge: It has the effects of moistening lung, relaxing bowels, strengthening spleen and nourishing stomach, benefiting qi and promoting lactation. Especially in autumn, it can lower cholesterol, reduce fat and prolong life. The practice is to wash and peel the sweet potato and cut it into long strips. After washing rice, put it in a pot and add water to boil. Then add sweet potatoes and cook together.

Millet tremella porridge: this porridge has the functions of moistening lung and tonifying kidney, relieving cough and promoting fluid production, and is especially suitable for eating in dry autumn. The practice is to wash the millet and tremella separately, put them in a pot to cook porridge, add a few pieces of rock sugar when they are almost cooked, and then cook them.

Pork liver hawthorn porridge: it has the effects of nourishing blood, softening liver, moistening skin and smoothing pulse, benefiting kidney and improving eyesight. Eating in autumn can strengthen the body and improve depression. The method is to cook peanuts and sesame seeds in a pot, then add rice. When the rice is cooked, add pork liver and hawthorn and cook for 10 minute.

Carrot porridge: It has a good preventive effect on dry skin, chapped lips and dry eyes that often appear in autumn. The practice is to wash carrots and rice separately, cut carrots into cubes and cook them together in a pot.

Spinach porridge: It has the functions of moistening lung and nourishing blood, clearing away heat and toxic materials, nourishing stomach and benefiting qi. The specific method is to wash the spinach and blanch it with hot water, then cut it into sections, wash the rice and cook it in a pot, then add the spinach and cook it into porridge, and add seasonings such as salt.

Two or three things about fitness at autumnal equinox

Knead four hearts

The palm and the arch add up to "four hearts". Pressing four hearts in autumn can prevent autumn killing, relieve dry skin and prevent autumn dryness and autumn dampness. Crush loquat fruit and chrysanthemum, mix them together, then put them on your hands and rub them on your feet. Rub your right foot with your left hand and your left foot with your right hand. In autumn, qi governs, and lung governs. Taiyuan point is the original point of lung, and Hanzhong point is the meeting point of qi. After grinding the dried ginger, heat the water and put it in your hand. Knead Zhongshan point first and then Taiyuan point. Or use wormwood to boil water, dip your thumbs in the boiled water of wormwood to rub Taiyuan point, rub Taiyuan point of your left hand with your right hand, and rub Taiyuan point of your right hand with your left hand, which can play a role in health care and protect your lungs from autumn dryness and autumn dampness.

Stretch your muscles and nourish autumn.

By the autumn equinox, the weather has basically turned cold, but it is not enough to dare to go out. This is a good season for the elderly to keep fit. Old people had better learn some sports like Tai Ji Chuan. You don't need to play very accurately, but the opening and closing in these movements are relatively large, from meat to tendons to bones. Old people in poor health can learn to "cut their hands" and so on. The main purpose is to exercise muscles and tendons. Exercise in autumn requires a little effort, which is different from walking in spring. In autumn, the vegetation withers, and the whole sun of nature is looking for a place to rest, just waiting for winter to come, dormant and collect. So people tend to be calm and their bodies become hard. In this way, muscles and bones must be pulled apart artificially to remind them to continue to work healthily. Therefore, proper physical exercise, especially the exercise that can cheer people up and increase their strength, should be done frequently.

Massage lung meridian

Chinese medicine talks about meridians, and it is always inseparable from lung meridians. Many human diseases are related to lung meridian. The line near the thumb on the shady side of the arm is the lung meridian, which usually hurts a little when you knock. For example, one day you feel sore all over your body, and then knock it and find the pain unbearable. That's the lung meridian talking. It will tell you that you are going to catch a cold. Then you have to knock harder, knock more times a day, and knock on the lung meridian when you have time until you feel unbearable pain, which means that the lung meridian has helped you drive away the cold germs. There are 1 1 acupoints in the lung meridian, of which 9 acupoints are distributed on the radial side of the palm of the upper limb and 2 acupoints are located above the chest. The first acupoints are Zhongfu, Yunmen, Tianfu, Xiabai, Chise, Kongzui, Lieque, Jingqu, Taiyin and thenar, and the last acupoint has a smaller quotient. The upper part can relieve the stagnation of the liver meridian, the middle part can transport the dampness in the abdomen, and the lower part can tonify the deficiency in the kidney. The lung meridian point at the great fish's toe has a good effect on asthma. Just press it. Some people always feel that their qi is not enough, so they massage Taiyuan point, which is the original point of lung meridian, and the effect of invigorating qi is excellent. Chize point is the best point to tonify kidney, which can tonify kidney by lowering lung qi, and it is most suitable for people who are deficient in excess. Hypertension patients are mostly of this constitution.