Morning jogging diary 500 words 10 articles

Morning jogging is a form of physical exercise in the morning. Adhering to morning jogging can enhance physical fitness, improve immunity, and improve mental state. The following is a 500-word selection of 10 articles from my morning running diary. Welcome to read and share. Hope it helps everyone.

Morning jogging diary 500 words 1

Yesterday, Xiaoyun and I. Shanshan made an appointment to go for a morning jog at 5:30 tomorrow and gathered under the banyan tree. The next morning, the three of us gathered on time under the banyan tree. It's only half past five, but the sun has already revealed half of its bright red face from the top of the mountain. The surrounding clouds were also dyed red, which was so cute. Let’s set off! We started running like three vigorous little cheetahs. You see, Xiaoyun is so energetic, her face is flushed, and there seems to be a little sweat on the tip of her nose, but her mouth is tightly closed, her breathing is even, and her steps are brisk, looking like a vigorous and lively little rabbit.

On the roadside, countless flowers and plants seemed to have just been showered, and every leaf was inlaid with crystal dewdrops. When the wind blows, the flowers and plants bend slightly, are they saying hello to us? The morning breeze hits our faces, and I take a few deep breaths, wow, so comfortable and fresh. It was as if I was in a wonderful fantasy world at this time. We ran, letting the wind whisper in our ears, and we all listened quietly, running relaxedly, running...

I think that during the morning run, our body and mind can be benefited Purify. Because what we breathe in is fresh air, and what we breathe out is the turbid air in the body. Sometimes, the fragrance of the fields penetrates your nose from time to time, and the comfortable morning breeze blows on your face. Morning jogging brings us a healthy body and a positive attitude.

Morning jogging diary 500 words 2

On Saturday night, my grandpa and I said that I would go for a morning jog tomorrow.

On the second day, grandpa really called me up.

As soon as I went out, I was hit by the wind. I didn’t expect it to be so cold in the corridor. When I walked out of the corridor, I realized that it was raining. My grandpa and I went home again and got umbrellas.

I originally thought that my grandpa and I would go to Dongchang Lake for a morning jog. Grandpa said to me, "Why don't we go to the train station." As soon as we arrived at the train station, we saw a train heading north.

After walking for a while, I saw the bus that I take to school and home from school every day - K330. My grandfather and I also went to the West Railway Station. I stepped in many puddles from home to the train station and then to the West Railway Station.

My grandpa also bought me a hand cake. Due to the weather, the hand cake got cold very quickly.

Halfway through, my shoes and socks were wet and my feet hurt from the cold.

When I was almost home, I said to my grandpa: "Although I have enjoyed delicious food almost all the way." "Yes!" Grandpa said affirmatively. "But my feet are almost frozen into ice!" Grandpa said nothing.

I ate a lot of delicious food during this morning run, but my feet also paid the price!

Morning run diary 500 words 3

I got up very early this morning because I planned to go for a run last night.

There were almost no people on the streets in the morning, and it was very quiet. The summer sunshine had not yet spread over the earth, and most of the shops on the street were closed. I ran to my old elementary school, and the school gate was closed. I still remember that I used to be responsible for the sanitation at the school gate, which was also called Baogan District at that time.

I don’t know where the classmates who were on duty with me at that time are now. This is how many people lose contact in separate classes or branches.

I still remember one afternoon, there were about five of us cleaning together. A girl behind us bought marshmallows, and we were encouraged to buy them together. The five of us sat on a high platform in front of the school. Eating marshmallows on the street, I don’t remember what we talked about at that time, but in retrospect, I was young at that time and couldn’t talk about any in-depth topics.

The most interesting thing was that our off-duty teacher saw that we were not on duty and we were criticized, but no one cared at that time. You are too young, who cares about what a teacher says.

Unlike now, I understand the pressure of exams and the pressure of finding a job that I may face in the future.

But I don’t think it was much better when I was young than it is now. Because people always have to grow. We cannot think about retrogressing development.

Morning jogging is still very comfortable.

Morning jogging diary 500 words 4

I don’t know why these days, my mother always gets up very early every morning for a morning run. I see my mother getting more and more energetic and healthy. It was getting better and better, and I couldn't help but ask my mother to ask her to go running with me, and my mother readily agreed.

"However, you have to get up at 5 o'clock to go for a run in the morning. Can you get up?" Huh, look down on me. I must use practical actions to prove to my mother that I can get up. Come on, "Mom, just call me when you go for a run. I'll definitely be able to get up."

”

At 5:30 the next morning, my mother woke me up in time. At that time, I was sleeping soundly and having sweet dreams. I really wanted to stay in bed and not get up, but when I thought about my mother, I would wake up. He looked down on me, so he had to leave the comfortable bed. After washing his face, he felt much more awake. After we ran around Longquan Lake for three full times, I was exhausted and out of breath, but my mother was exhausted. It seemed like I didn’t feel anything at all, it seemed that there was no such thing, which really impressed me. When I was sitting on the stone to rest and complaining that Longquan Lake was too big, my mother sat down and said to me sincerely: "Actually, there are benefits to running in the morning. There are many, 1. It can help you develop a good habit of going to bed early and getting up early, 2. It can help you develop a good habit of persisting to the end and not giving up halfway, 3. It can exercise and make the body healthier... The reason why I don't feel tired after running three laps is because I keep running every day and never give up halfway. If you want to be in good health, come and run with me every day! ”

Yes, I must develop a good habit of morning jogging like my mother, come on!

Morning jogging diary 500 words 5

One reward Play the guzheng melodiously, and feel the notes playing in your ears; plant a few flowers and plants in the world, and capture the beauty in your eyes; take a sip of fragrant tea, and a hint of fragrance lingers on the tip of your tongue.

——Inscription

On the morning of the weekend after the Spring Festival, the wind was clear and the clouds were clear. I was awakened from my sleep by the barking of dogs.

Facing the hint of fish belly white on the horizon, I took big steps towards the sky. Walking to the square. The wind penetrated my skin through my close-fitting sportswear, causing my whole body to tremble slightly.

Soon I arrived at my destination and looked at the gathering crowd in the distance. Dense black spots stand out on the square. They move fast or slowly, and the colorful clothes are intertwined to give them the charm of abstract paintings.

If you follow them in one stride, you will join the cool running army. , looking at the rising sun, cheering up and losing all the chills. The soft music played in the earbuds for a long time. After an unknown period of time, the light reflected by the sweat made my eyes hurt, and my tired legs stopped walking. At this time, The sun was almost approaching the dome. He sat in front of the stone chair without thinking much. A chill came from bottom to top, which just neutralized the heat in his body.

My friend bought a few bottles of water, unscrewed the bottle caps and drank only two sips of the bottle, which was almost half full. He stood up and waved to his friend who was still running, and then left the square.

The wind is still blowing, but it no longer makes me feel cold after passing through my sweat-soaked clothes. I throw the empty bottle in my hand towards the garbage outlet, and a perfect arc cuts through the air, followed by a "clang". With a proud look on my face, I slowly ran home...

After returning home, I quickly took a hot shower to wash away the smell of sweat on my body, brewed a cup of fragrant Biluochun, and looked at the tea leaves. Floating and sinking in the water, a touch of light yellow spreads in the water, the tea leaves are steaming, and the fragrance of tea permeates the tip of the nose...

For morning running, some people will find it boring, and some will find it boring, but Who can say that drinking a sip of fragrant tea after a simple morning run is not the greatest pleasure in life for me?

Morning Run Diary 500 words 6 < /p>

Early this morning, my mother pulled me up in a daze and told me to take me for a run on the lawn. Although I was extremely reluctant, when I heard that I would be rewarded 20 yuan for running 5,000 meters. We still followed with sleepy eyes.

When we got to the lawn, we did a symbolic warm-up exercise and then ran towards the first and second laps of the five thousand meters. The lap was pretty good and everything looked normal. At first glance, it looked like that. I was very confident and felt that victory was just around the corner. By the fourth lap, my legs started to feel a little swollen and I was breathing heavily. , I didn’t want to hold on anymore. “How many meters is it?” My mother looked at the phone and said one thousand and three. I felt like a deflated rubber ball, extremely frustrated. It turns out that one lap is only 400 meters. I quickly calculated using division method. After calculating, 5,000 meters is a full 12 and a half laps. It’s terrible. It turns out that twenty yuan is not so easy to earn. Why don't I just give up? I was thinking in my mind about how to tell my mother that I didn't want to run away. I didn't want her to say I didn't have the willpower, and I didn't want to run anymore. I needed to find an excuse that could convince her. Driven by this kind of thought, my pace slowed down unconsciously, and in the end I just changed my steps.

At this time, my mother caught up with me on the fifth lap. Just as I was about to speak, she spoke, "Don't tell me that you don't want to run away, otherwise I will look down on you. You see, a fat woman like me is insisting. It would be too embarrassing for you, a man, to give up easily..." "I am naturally competitive, and her provocation inspired my fighting spirit. My body resisted, but my heart wanted to win. They were like two little people, tearing apart. Finally, the body obeyed the heart and continued to move slowly towards the twelve and a half circles. My legs were weak, my clothes and underwear were soaked, and sweat was dripping down my cheeks and spinal grooves, sweating like rain. My face turned red, my nose felt uncomfortable, I had difficulty breathing, my chest felt extremely tight, my legs had already lost control, and my vision was blurry, as if I was about to faint. Eight, nine, ten...twelve, twelve and a half laps, I tried my best and collapsed at the end of the 5,000 meters, feeling like smoke was coming out of my mouth.

My mother pulled me up and said, "Don't lie down just after running, otherwise you will easily suffer from gravity shock." So she took my hand and walked slowly around the lawn a few times before going to eat breakfast and buy groceries. .

As soon as I got home and sat down, the phone rang, "Beep, beep," and said, "Keep your promise, reward twenty." She is really a mother who keeps her promise.

Morning jogging diary 500 words 7

On a sunny morning, I woke up early but stayed in bed. Mom said: "You and Dad go for a morning jog in the park. What a beautiful morning!" I was lying on the bed and thought to myself: The warm quilt is so comfortable. Why go out for a run so early in the morning? I frowned. Face of reluctance. Seeing my expression, my mother smiled and said to me: "A happy day begins in the early morning. The air in the park is so fresh. It would be a pity not to feel it in the early morning!" She gave me an encouraging look. Then I thought, "The plan for a year lies in spring, and the plan for a day lies in morning." I don't want to miss such a spring morning. So, I went for a run with my father in Beitucheng Park in front of my house.

When I first started running, because we were all wearing masks, it was a little difficult to breathe. I had a strong impulse to take off the mask and run. However, it is still the prevention period of the new coronavirus in Beijing, so, I gave up for safety reasons. Moreover, after running for a while, I felt less painful and my breathing became more even, maybe because I got used to it. We ran until we were in front of the Statue Square, but I finally couldn't run anymore.

Dad saw that I couldn’t run anymore, so he stopped and walked with me until we reached the end of the park. After walking for a while, my father said: "Let's run a little longer. We can take off our masks while there are fewer people!" But I think we still have to strictly abide by the park regulations, wear masks the whole time, and be responsible for our own safety and for others. Responsible for safety. I took advantage of the recovery and gained some strength, so I managed to run less than 200 meters with my father. I was exhausted and breathing was uncomfortable. It seemed that running with a mask still had an impact. Since I was out of energy, I finished the return journey.

Through this time, I deeply felt that my physical exercise needs to be strengthened, and my physical fitness and lung capacity need to be increased. I walked 2000 meters in one day and ran 1000 meters. Today is considered a verification, Dai Running with a mask is indeed a bit difficult. Next time I go out, it would be better to go for a walk with my dad, and we can chat while walking. From today on, I will also be stricter with myself and more self-disciplined. I believe that my physical fitness will get better and better in the near future.

Morning jogging diary 500 words 8

My mother woke me up again at six in the morning, and I got up reluctantly. Goodbye little quilt. My mother took my reluctant sister and me out for a morning run.

On the way, I said to my mother very unhappily: "Mom, you want me to get up so early to go for a morning run?" "Otherwise, what do you think?" Mom asked back. Then she said to me: "Get up." It’s already here, come and take a walk. You’ll feel the beauty of nature.” I thought to myself: Hmm, that sounds pretty good. I'll look for it. If it's not available, I'll look for you to discuss it.

After taking a closer look, I found that my mother was right. There are many rose flowers in the park, which are colorful and diverse. Some are bright red, some are beige, some are snow white, and some are pink. There is also a more beautiful one, which is white on the outside and pink on the inside, very charming.

I saw another forest. There are many trees standing on the green grass, many and dense, and there are many birds living in this forest. Some were chatting in meetings, some were holding singing competitions, and some were flying freely in the sky. It was very happy, the green grass danced with the singing of the birds, what a good combination!

As I walked, I arrived at the river, and a gust of cool wind blew on my face. It felt like a pair of big hands were touching my face, making me feel very comfortable. The water in the river is crystal clear and there are many small fish swimming around. Some small fish are playing games, and some small fish are having a party, which is very lively. I found that the lotus flowers bloomed by the river. Some were red, like a little girl's face, and some were white, like snow-white roses. They were very beautiful.

The park is also very lively. Some people are admiring flowers, some are jogging in the morning, and some are playing in the park. What a harmonious and peaceful scene!

If If I hadn't come for my morning jog, I wouldn't have seen such a beautiful scene. I would also like to thank my mother!

Morning jogging can make me strong and strong, and it can also allow me to see the beautiful scenery. I like to run in the morning.

Morning Run Diary 500 Words 9

The night before, I set my alarm clock for the next day and got up on time at 5:55 to go for a morning run.

"On this battlefield where the clouds and winds are surging..." Accompanied by Zhang Jie's "Reverse War", I got up from the bed. I brushed my teeth, washed my face, put on my sneakers, and I was off.

It is already dawn, but the sun has not yet risen. I was running towards the Cultural Park, watching the sun rise slowly. First the sky turned red, then a dazzling spot of light. Gradually the sun broke through the clouds and was completely exposed. And I happened to arrive at the Cultural Park.

There are so many people in the cultural park. The elderly are exercising on sports equipment, and a few children are already playing on the slides. Their laughter and the crisp chirping of birds are intertwined to form a harmonious piece of music. Some young people are running. The sweat, beautiful muscle lines and soaked sportswear all show the vitality of life. I also jogged and breathed evenly. The morning air is so fresh, the dewdrops on the grass fall into the soil, and the flower buds begin to bloom. Listen carefully, and with a crisp sound, the buds bloom, revealing their beautiful petals. The sweat on my forehead began to drip down, and I used my sleeves to spread them into the earth, leaving my mark. Finally, one lap was completed and it was time for me to go home.

On the way home, there were more cars. Passing by the nearby vegetable market, the sound of vegetable vendors shouting and customers bargaining was really lively. My old friend Lao Zhang stood in his soy milk shop and waved to me, and I waved back. When I got home, I rested for a while and had breakfast.

Morning jogging is really fun.

Morning Running Diary 500 words 10

During the summer vacation, my grandma was afraid that I would become fatter, so she asked me to get up at six o'clock every morning and go for a morning run. It happened that my father also wanted to lose weight, so grandma asked us to run together.

Just like that, we became a father and son duo. However, this combination often changes. Sometimes it is a foursome of parent and son (here the younger brother is added), sometimes it is a mother and son duo, sometimes it is a duo of grandma and grandson, sometimes it is a group of four of grandma, grandma and grandson, sometimes it is a trio of grandpa, grandma and grandson...etc. wait.

I would run with anyone who was free. My father took me running for the first few dozen days. Later, my father injured his foot and he stayed at home to recuperate. It was my grandma who took me running.

When I first heard that I had to run every morning, I almost fainted. You must know that a summer vacation lasts more than fifty days. If I go out for a run every day, I will die of exhaustion or sunburn. It's a hot day outside, who else is going out?

But grandma insisted that I go for a run, so I had to agree. Grandma asked my dad to run with me again, and my mood improved a little bit, because at least there was someone to accompany me!

My dad and I went for a run, and suddenly we found that it was not hot at all outside. The reason I felt hot before was because the air conditioner at home was blowing too much, and I didn't go out at all, so I felt it was very hot outside.

I have been running for a few days and feel that it is not difficult to run every morning. Later, I regarded morning running as something I had to do every day.

I also insist on writing a diary every day to record every bit of life. Although I didn’t write a lot of compositions, I made up for it with one entry in my diary every day.

After this summer morning jog, I learned that nothing is difficult, as long as you persist.

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