A place suitable for middle-aged and elderly people to travel.

China's aging is getting more and more serious, and many elderly friends need a good old age so that they can spend their old age safely. Choosing to travel abroad has become the most anticipated thing for everyone, and choosing a good scenic spot is very important. Here, I will share with you a list of scenic spots suitable for the elderly.

The physiological reaction brought by altitude is a short-term change, and people will gradually adapt to this high-altitude environment. altitude

According to the clown students' years of experience, the altitude division standard and human adaptability can be divided into,

1600 meters below, low altitude, the human body has no feeling;

1600-2800 m, medium and high altitude. At this altitude, people's eardrums will swell (yawning can be eliminated by opening their mouths), and a few people will feel dizzy and sleepy, and they will adapt within 2 hours;

2800-3800 meters is a high altitude. At this height, there will be headaches, dizziness, nausea and so on. Don't do strenuous exercise, make loud noises, drink more water and have more rest. Most people can adapt within 24 hours. Friends with weak constitution can take Rhodiola oral liquid or capsules, and the oral liquid has a slightly better effect (taken before entering the plateau 1 week). It is also good to soak rhodiola in water at ordinary times.

At an altitude of 3800-5500 meters, the oxygen is obviously thin. At this altitude, the headache will get worse, and you may not be able to sleep at night, as if you have a bad cold. Individual differences determine whether you can adapt. It is recommended to use diazepam or diazepam, oxygen tablets (I feel good when using them, but it is a little expensive) and fenbid (for headache).

Above 5500 meters is a very high altitude. At this altitude, human function will be seriously reduced, and some damage is irreversible. No one can stay at this height for a year. Even Tibetans and Sherpas generally live below 5500 meters. I don't feel anything when I take medicine. It depends on luck. I am lucky to be able to eat and sleep soundly at the base camp of Mount Everest (5,200m).

Who is prone to altitude sickness?

1. Fat people who don't exercise;

2. Thin people who can be blown down by the wind;

3. Children who like to shout and jump;

4. Elderly people with anemia, heart disease and cervical spondylosis;

5. A grumpy person (easily excited, when excited, the human body needs a lot of oxygen);

6. Girls who are easily nervous (in the same way);

6. People who often work overtime and stay up late;

7. People who are often anxious and can't control themselves;

8. People who live in polar plains or have never been to coastal plateaus.

What should ordinary people do when they go to the plateau?

1.

Drink more water: The reason why "drinking water" is put in this position is to make everyone realize its importance in plateau adaptation. After people arrive at the plateau, the spinal cord will soon produce a large number of new red blood cells to improve the oxygen carrying capacity of blood, which will make the blood sticky; At the same time, because the air is dry and thin, breathing is accelerated, and the water loss in the body is faster than that in the plain area, and this dehydration aggravates the blood viscosity.

Generally speaking, drink at least 4-5 liters of water every day at high altitude, and pay attention to electrolyte balance. Whether the hydration is reasonable can be judged by whether the urine volume is sufficient, whether the urine is clear or at least pale yellow.

2. Keep a good attitude: Keeping a good attitude, optimistic mood and strong self-confidence is very important to reduce the physical and mental discomfort caused by altitude sickness. Be normal, don't be too nervous or too excited.

Don't get too excited and impulsive. Friends who are new to the plateau, especially those who arrive quickly by plane, will be overwhelmed with excitement, screaming and jumping with excitement to avoid seeing the plateau and snow-capped mountains. This will only lead to endocrine disorders, increase the burden on the heart and lungs and aggravate altitude sickness.

3.

Pay attention to cold and warmth: the plateau weather is characterized by low temperature, and the temperature drops by 5-6℃ every time the altitude rises 1000 meters; The temperature difference between morning and evening, day and night is large, and the temperature difference between morning and evening in some areas can reach15-20℃; The weather changes quickly. The sun was shining just now, and there may be strong winds, thunderstorms and hail soon. Therefore, we must pay attention to cold and warmth in the plateau, and beware of catching a cold. A cold will increase the body's oxygen consumption. Don't go to the plateau if you have a cold.

4.

Reasonable diet: In the plateau hypoxia environment, human metabolism is affected, so the digestive system functions such as stomach, intestine, liver and gallbladder are weaker than those in the plain area, and the ability to digest and absorb food is reduced. It is not advisable to eat too much on the plateau, and it is best to maintain a state of "seven points full". If you are hungry, you can add meals or eat some nutritious and digestible snacks.

5. Appropriate exercise:

When you first get on the plateau, the best way to adapt is not to stay still, fall asleep, or exercise a lot, but to maintain a certain amount of activity and actively adjust yourself. For example, you can easily take a walk near the station.

When you first arrive at the plateau, the rhythm, amplitude, frequency and quantity of exercise must be well controlled, and the higher the altitude, the more attention should be paid. This is why mountaineers often look like slow motion.

6.

Prepare emergency supplies: At present, trinity is generally advocated to prevent altitude sickness. Take rhodiola in advance, put oxygen tablets in your backpack, and take first aid quickly. There is no need to take it in advance, which can quickly relieve altitude sickness and help you sleep at high altitude. Finally, I have to go to the oxygen tank again. Oxygen inhalation is beneficial to quickly relieve altitude hypoxia, but it is easy to be dependent.

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Summary table of altitude of domestic 5A-level tourist areas

/kloc-below 0/600 meters

Palace Museum, Tiantan Park, Summer Palace, Badaling-Mutianyu Ming Tombs of the Great Wall, Gongwangfu, Beijing Olympic Games, Tianjin Ancient Culture Street Tourist Area (hometown of Jinmen) and Panshan Scenic Area.

, chengde mountain resort and its surrounding temple scenic spots (Putuo Zongcheng-Xumi Temple-Puning Temple-Puyou Temple), Baiyangdian, Xibaipo, Qing Dongling, Wagong, Guangfu Ancient City, Yangcheng County Imperial Palace, Qiao Family Courtyard, Pingyao Ancient City, Xiangshawan, Genghis Khan Mausoleum, Inner Mongolia-China Border Tourist Area, Shenyang Botanical Garden.

Laohutan Ocean Park, Benxi Water Cave Scenic Area, Puppet Manchuria Palace Museum, Jingyuetan, Chang Ying Century City, Liuding Mountain, World Sculpture Park, Wudalianchi, Jingbo Lake, Linhaishi Scenic Area and Arctic Village Tourist Scenic Area.

, Oriental Pearl Radio and Television Tower, Shanghai Wildlife Park, Shanghai Science and Technology Museum, Suzhou Garden, Zhouzhuang Town, Sun Yat-sen Mausoleum, Wuxi Film and Television Base, Lingshan Giant Buddha Scenic Area, Tongli Ancient Town, Confucius Temple-Qinhuai River Scenic Belt, Global Dinosaur City, Slender West Lake, Haohe Scenic Area and Qinhu National Wetland Park.

Jinji Lake, Sanshan Scenic Area (Jinshan-Beigushan-Jiao Shan), Yuantouzhu, Taihu Lake, Shajiabang-Yushan Shang Hu Tourist Area, Tianmu Lake Scenic Area, Maoshan, Zhou Enlai's hometown, China Elk Garden, yunlong lake, Huaguoshan in Haizhou District, Yancheng Tourist Area in Spring and Autumn, and West Lake.

, Yandang Mountain, Putuo Mountain, Qiandao Lake, Wuzhen, Xikou-Tengtou tourist attractions

, Nanhu Tourist Area, Xixi Wetland, Lu Xun's hometown, Gengong Buddhist Cultural Tourist Area, Nanxun Town, Tiantai Mountain, Shenxianju Scenic Area, Tang Xi Ancient Town, Jianglangshan 28-crossing Tourist Area, Jiuhua Mountain, Tianzhu Mountain, Xidi hong cun, Tiantangzhai, Longchuan Scenic Area, Bali River, Sanhe Ancient Town and Fangte Tourist Area.

, Wanfo Lake, Gulangyu Island, Wuyishan, Taining, Fujian Tulou, (Baishuiyang Yuanyang River), Qingyuan, Taimu Mountain, Sanfangqixiang Scenic Area, Gutian Tourist Area, Lushan Mountain, Jinggangshan Mountain, Longhu Mountain, Jiangwan Scenic Area, Jingdezhen, Ruijin City * * and YoRing Scenic Area, Mingyue Mountain Tourist Area, Dajue Mountain and Guifeng Scenic Area.

, Weihai Huaxia City Scenic Area, Shaolin Temple, Longmen Grottoes, Yuntai Mountain, Yinxu Scenic Area, Baiyun Mountain, Qingming Shangheyuan, Yaoshan, Laojun Mountain, Longtan Grand Canyon, Xixia Dinosaur Ruins Park, _ Guashan, Hongqi Canal, Mangdang Mountain, Yellow Crane Tower, Three Gorges Dam, Three Gorges Family, Shenlongxi, Qingjiang Gallery and East Lake.

Xiqiao Mountain Scenic Area and Luofu Mountain Scenic Area

, Luchang Tourism Xiubo Garden, Dajiaowan Maritime Silk Road Tourist Area, Sun Yat-sen's hometown, Lijiang River, Le Mandi Holiday World, Duxiufeng, Qingxiu Mountain, Two Rivers and Four Lakes, Yazhou, Nansong Cave, Yanoda Rainforest Cultural Tourist Area, Fenjiezhou Island Tourist Area and Penang Li Miao Cultural Tourist Area.

Wuzhizhou, Dazu Stone Carving, Little Three Gorges, Wulong Karst Tourist Area, Taohuayuan, Wansheng Black Valley, Jinfo Mountain, Simian Mountain, Longgang Scenic Area, Leshan Giant Buddha, Chengqiang Tourist Area, Wenchuan, Langzhong Ancient City, Deng Xiaoping Hometown, Shudao Jianmenguan, Zhu De Hometown, Hailuogou, Huangguoshu Waterfall, Xixiu Longgong Scenic Area and qianxi county Baili.

Huaqingchi, Huangdi Mausoleum, Wild Goose Pagoda, Famen Temple, Jinsixia, Jiayuguan, Crescent Moon Spring in Mingsha Mountain, Tujia Garden, Husha Lake, Shapotou, Western Film and Television City, Shuidonggou Tourist Area, Turpan Grape Valley, Kanas, Jin Hu Yang Scenic Area, Cocoto Sea, Tianshan Grand Canyon, Bosten Lake Scenic Area, Gaer Ancient Town, Harqin Scenic Area and Bana.

1600-2800 m

Yesanpo Scenic Area, Baishishan Scenic Area in Laiyuan County, Yungang Grottoes, Mianshan Scenic Area, Yanmenguan Scenic Area, Aershan, Changbai Mountain Scenic Area, Huangshan Mountain, Sanqingshan Mountain, Wudang Mountain, Qingcheng Mountain, Shilin, Old Town of Lijiang, Santa Cultural Tourism Zone,

Pudacuo National Park, Kongtong Mountain, McKee, Ta 'er Temple, Tianshan Tianchi and Nalati

2800-3800 meters

Wutai Mountain, Shennongjia, Emei Mountain, Jiuzhaigou, Huanglong, Hailuogou, Yulong Snow Mountain Scenic Area, Potala Palace, Jokhang Temple, Basongcuo, Huashan, Taibai Mountain and Qinghai Lake.

3800-5500m

Tashilhunpo monastery

Over 5500 meters

There is no AAAAA scenic spot at this height, but there should be only a protected area ~

I classified and summarized the elevations of five-year-old scenic spots in China, such as Jingwutai, Shennongjia, Emei Mountain, Jiuzhaigou, Huanglong, Hailuogou, Yulong Snow Mountain Scenic Area, Potala Palace, Jokhang Temple, Basongcuo, Huashan, Taibai Mountain and Qinghai Lake. Welcome students who find it useful to pay attention and forward it. If you have any travel problems, you can discuss them with me at any time.