Traditional Culture Encyclopedia - Weather forecast - Why am I depressed every day? Is it because the weather is too hot?

Why am I depressed every day? Is it because the weather is too hot?

Hot weather is only one of the factors. Maybe it's because your schedule and work life and other things are not properly arranged. If you sleep less at night, you must take a nap at noon. The nap time is generally between 30 and 60 minutes. If you have leisure time, you can also do more exercise. Doing more exercise can make you more energetic.