It is very hot in summer. How should I maintain my heart?

In fact, the place we need to recuperate most is the spleen and stomach, as well as the heart. In summer, when the air humidity is relatively high, the humidity in our body will increase. At this time, if you have stomach discomfort, you can press Zhongwan point to relieve stomach discomfort.

People with bad hearts can make some nourishing tea to drink. Because the heart is most afraid of drinking less water, or because it is too thirsty, suddenly drink water. These are not good for our health.