What kind of tea is good to drink in hot weather?

When it is hot, you can choose cool tea. Here are some suggestions:

1. Green tea: It has the effect of cooling and relieving summer heat, can promote sweat gland secretion, make the body sweat and dissipate heat, and lower the body temperature.

2. Mint tea: It has the functions of cooling, refreshing and refreshing, and can relieve fatigue and discomfort caused by summer heat.

3. Lemon tea: Lemon has a cooling and hydrating effect in the body. Green tea, black tea or oolong tea can be soaked with lemon slices.

4. Chrysanthemum tea: It can clear away heat and toxic materials, relieve summer heat, and is especially suitable for drinking in summer.

5. Ice water Pu 'er tea: Pu 'er tea has the functions of clearing away fire, detoxifying and removing accumulation. Pu 'er tea is soaked in cold water and put in refrigerator for a period of time, which makes it taste better and fresher.