Summer vacation essential list

It's very hot in summer, how to escape the heat? This article provides you with a necessary summer vacation list to keep you cool in hot weather.

beach umbrella

Choosing a big and light umbrella can provide you with sun protection and sun protection. Opening the sunshade at any time can effectively reduce the feeling of heat.

Sun hat/sun hat

It is also important to wear a sun hat or a sun hat. They can block out the sun and protect the head and face from the sun. Choosing a wide-brimmed hat can provide better sun protection for the face and neck.

sunglasses

It is necessary to wear a pair of sunglasses. Choosing anti-ultraviolet sunglasses can protect your eyes from sunlight and reduce glare.

sunscreen cream

Applying sunscreen is an important step to protect skin from ultraviolet rays. Choose a suitable sunscreen with broad-spectrum protection, which can block UVA and UVB radiation. Remember to apply sunscreen 15-30 minutes before going out, and make up sunscreen regularly as needed.

Fan/air conditioner

In summer indoors, fans or air conditioners are essential. They can provide cool air flow, lower the indoor temperature and keep you away from the heat. When using the fan, you can adjust the angle and wind speed to make the air flow to more areas. If conditions permit, air conditioning is the most effective way to cool down.

Mat/mosquito net

Summer sleeping mat is a common sleeping appliance in summer. They can provide you with a cool sleeping environment. Using mosquito nets can protect you from mosquito bites and help you sleep.

Iced drinks

Drinking a cup of cold water, iced tea, iced coffee or fruit juice can effectively lower your body temperature and quench your thirst. In addition, you can try to make your own ice cream or frozen fruit to add some cool sweetness.

Swimming equipment

If you have the opportunity to go to the seaside, swimming pool or water park, swimming equipment is a must. Choose a swimsuit, swimming ring, floating board or other water toys that suit you and enjoy playing in the water.