It is very cold in winter. What should I pay attention to in three meals? Or eat something to drive away the cold.

Eat more milk, longan, red dates, hot dishes, apples and oranges. Don't eat less three meals a day.

Eat less cold foods such as oranges, grapefruit, pears and green tea.

Drink tea and black tea to warm up. There are also red dates, medlar and roses brewed together. Ginger syrup is also good.

Drink more soup, fish soup, chicken soup, pig's trotters soup and chicken soup, which are good for your body to keep out the cold.

Soak your feet with hot water before going to bed, add some hot water and soak for half an hour, which is very comfortable and drives away the cold.

Pay attention to more exercise at ordinary times, wear more clothes in winter, and don't just eat-grow meat. Exercise is a good way to keep healthy and drive away the cold.