Autumn rain is cold, clothes are covered in the wild, and the weather is getting colder and colder. What should I pay attention to?

? Autumn has come, without the heat and dryness of summer, which brings us crisp autumn air and beautiful scenery. But many people are still enjoying the coolness just now, so they can't realize to keep warm soon.

As the saying goes, "an autumn rain is a cold, and clothes are covered in the wild" reminds us that we should keep warm in time in autumn, but the precipitation in autumn is even colder. At this time, you need to add clothes in time, otherwise you are likely to catch a cold and get sick.

You need to pay attention to these points when the weather turns cold. First, add clothes in time. There is a great temperature difference between morning and evening in autumn. Cover it at night and put on more clothes when you get up early in the morning. In some areas, it is foggy and humid in the morning, so we should pay attention to keep warm. It's not too late to undress when the temperature is high at noon.

? Second, pay attention to sleep, develop good sleep habits, go to bed early and get up early, and be careful not to stay up late. Staying up late is very bad for your kidneys. Staying up late will not only make your skin dull, but also make your physique worse and make you sick easily, so you should pay attention to improving your sleep quality in autumn.

? Third, pay attention to diet. Pay attention to nourishing yin and replenishing water in autumn. We shouldn't eat spicy food, ginger, garlic and other things. We can eat more fruits such as apples and kiwis. Pay attention to hydration when the weather is dry in autumn.

Fourth, pay attention to exercise. Attention should also be paid to strengthening physical fitness in autumn. When the weather turns cold, we should also pay attention to more exercise. Maintaining proper exercise can help the body's metabolism and help to enhance physical fitness.