The precautions for learning to drive in high temperature during holidays are coming.

How to learn to drive in "steamer" mode

Precautions for learning to drive at high temperature

# Sun protection measures #

Take sun protection measures before going out to practice driving. Try to prepare sunscreen clothing, sunscreen, umbrella, small fan and other items, preferably with sunscreen spray, which can be sprayed at any time to protect the skin from being tanned. In addition, you can also prepare some refreshing items such as cool oil and wind oil essence to keep your brain awake in the groggy afternoon.

# Ventilation in the car #

During the lunch break, the training car will stop on the ground, resulting in extremely high temperature and sultry inside. Therefore, students will open all the doors for ventilation before the training car 10 minutes, so that the hot air can dissipate and the air can circulate freely to avoid being "steamed".

# Water supplement #

Learning to drive in hot weather is very easy to get tired and get angry, and you sweat a lot and dehydrate a lot, so you should replenish water in time. In the choice of drinks, it is best to give priority to cold and salty boiled water, or choose mineral water. Don't drink carbonated drinks, it won't quench your thirst.

# Dress choice #

Try to wear some light-colored clothes, which can greatly reduce the ability to absorb heat. It is very important to choose cool, sweat-absorbent and loose cotton products, which can make our whole learning process easier. Shoes should be light and breathable sports shoes. Don't wear sandals, slippers or high heels.

# Light diet #

Diet should be light, eat more fruits and vegetables, and supplement the vitamins needed by the human body to keep people energetic and practice driving better.

Above: I hope I can help you who are fighting in the scorching sun. Although the weather is hot, there are countermeasures for learning to drive. I hope all students can get their driver's licenses this summer ~