What reason is retching and itchy throat in the morning? Is there any way to prevent it?

The throat is the only place where we eat and drink. If the throat is uncomfortable, it will feel particularly painful. Moreover, some people get up early and find their throats particularly uncomfortable, even nausea and retching, and their throats itch. This situation may be caused by the influence of diet, weather and disease. Therefore, we must not take it lightly and check and treat it in time.

1, problems caused by excessive fire in diet.

For some people, the daily diet is easy to get angry, including all kinds of spicy, cold and irritating foods, and there is no such spicy and unpleasant feeling. This will easily make the self-regulation ability of the human body lose its function, thus causing the occurrence of excessive internal heat. Once the phenomenon of getting angry occurs, it is easy to cause dryness, itching and pain in the throat, so in our daily diet, it is better to give priority to light.

2, caused by weather factors.

Especially in some northern areas, all kinds of smog and dusty weather can easily make dust and bacteria invade our respiratory tract, thus causing respiratory diseases; The dry weather in the south is easy to cause respiratory dryness, which leads to cough and itchy throat.

3, suffering from chronic pharyngitis.

Chronic pharyngitis is a chronic disease of mucous membrane, lymphatic tissue and pharyngeal mucosa. Generally, people suffering from this disease will have dry throat, sore throat, inflammation, itching, feeling that there is a foreign body in their throat, and severe cough will lead to hoarseness.

Then, how can we maintain, prevent and treat these situations in our daily life after getting up early?

1, giving priority to prevention.

In the daily diet, try to avoid excessive intake of stimulating food, mainly light; In addition, when going out, especially in crowded places, it is best to wear a mask to prevent the invasion of dust and bacteria; Drink plenty of water when the weather is dry and keep the respiratory tract moist.

2, supplemented by treatment.

When the abnormal situation of throat is serious, it should be treated with drugs and taken on time according to the doctor's advice and prescription. Let's get treatments such as nourishing yin and moistening lung, relieving cough and itching, clearing throat and soothing throat, so as to relieve throat discomfort.

No matter what kind of discomfort you have, you should pay more attention. There are no minor health problems, so be sure to remember to prevent them.