When the weather is dry, water is poured on the ground.

Dry skin may be the biggest complaint of women. A recent survey shows that 60% of women are most concerned about dry skin, even more than wrinkles. Among them, 70% people said that their body skin was dry in winter, and 40% people had dry facial skin. (In summer, the proportion is 34% and 15% respectively)

Since 1970s, scientists have reported an increase in the frequency of skin dryness worldwide. No one knows the exact reason. Part of the reason is that the human body is exposed to chemicals, pollution and acid rain. Our expectation for the skin has gone from pink to make the skin look smooth, cover up the flaws, and achieve moisturizing.

Dry skin is also a widely discussed problem. There is no standard definition of dry skin. You can only realize that the skin is dry through the symptoms: peeling, tightness, stripes, allergies and itching. The direct cause is the damage of the outermost skin, which is composed of skin cells, lipids and other substances that help to preserve skin moisture. When the lipid balance is broken and the skin loses moisture, skin cells usually fall off unconsciously and accumulate into white skin debris.

Experts say that many people's dry skin is caused by environmental conditions, but stress is another inducement. Recent research shows that experts have found that the higher people's anxiety, the slower their skin permeation barrier (substances that keep moisture and prevent allergies) will recover.

Age is another reason for skin aging, because the lipid level will gradually decrease with time, especially when the estrogen level decreases after menopause. Adolescent girls seldom need to hydrate their skin. After a few years, their skin will sound the alarm of water shortage. A customer of a skin care company said: "My college roommate always rubs hydrating things on his body after taking a shower. I remember I always thought she was like a dancer from abroad, so I had to oil herself.

Our environment, including cold wind, hot sun and central air conditioning, takes away moisture from the skin. But the real harm comes from people's indulgence of daily habits. Young women often take a bath two or three times a day and use washing products that irritate the skin (but can't replenish water). Actually, the body can't bear it. Soap will contain lipids. If you don't apply emulsion in time after bathing, water evaporation will take away the water inside the skin in order. Dry skin is not only unsightly and itchy, but also susceptible to bacteria, allergens and chemicals with the deterioration of the environment. These problems in turn make the skin worse, make the skin lose more moisture, and the effect of self-expression repair is getting worse and worse.

The causes of dry skin are as follows

First of all, the growth of age

With the increase of age, the skin's ability to preserve water will decrease, and sebum secretion will also decrease, making the skin moist.

Second, sebum secretion is insufficient.

The skin surface is formed by sebum membrane, which can help the skin maintain proper moisture. Once the secretion of sebum is reduced, it can not meet the needs of making sebum film, and the skin will become dry.

Third, the temperature drops.

In the cold winter, the secretion of sebum and sweat will decrease rapidly, but because the air is too dry, the moisture of the skin will gradually evaporate, the skin surface will become rough and the resistance will be weakened.

Fourth, lack of sleep and fatigue

Lack of sleep and fatigue will do considerable harm to the body and worsen blood circulation. If the health is out of balance, the skin will be lifeless and prone to dryness and roughness.

5. Lose weight and partial eclipse

Extreme weight loss and partial eclipse can also dry the skin. When the skin can't get enough nutrition, it will lose elasticity and moisture, making the skin dry and fragile. Xeroderma is also called xeroderma.

Other reasons of intransitive verbs

Indoor heating temperature is too high, bathing with overheated water, using irritating soap or detergent, endocrine changes, such as decreased estrogen secretion in postmenopausal women.

What kind of skin is dry?

Take a quiz,

Look at your skin. Is it a "critical period of drought"?

(1) My whole face feels tight.

(2) When touching with the palm of your hand, there is no moist feeling.

(3) The skin of other parts of the body is dry.

(4) Some parts are dried and peeled.

(5) I feel itchy after taking a shower.

If you have three of the above five items, it means that your skin is already giving you an alarm, and you should take measures as soon as possible.

Four causes of dry skin in late summer and early autumn

Dry skin in this season is different from dry and itchy skin in autumn and winter. As long as we avoid several factors that make the skin dry, the skin will soon return to its original tenderness and smoothness.

Drying inducement 1: air conditioning

Although beginning of autumn was visited, the temperature in sunny days was not lower than that in summer. The cold air of the air conditioner will dry the indoor air, while the external humidity is not as big as that in summer, which will take away some moisture in the skin. If you don't pay attention, it's easy to have tiny wrinkles.

Drying inducement 2: ultraviolet rays

As the weather clears, the ultraviolet rays in the sun are not covered by thick clouds, which will also cause trouble to the skin.

Cause of dryness 3: excessive bathing

The temperature is high in summer, so people like to take a bath once or twice a day, and some people even have more. After climate change, the sweat and oil secreted by the skin will gradually decrease. Taking too many baths is easy to wash off the scales mixed in the stratum corneum and sweat, which reduces the protection of these substances to the skin, and the water in the cells is easier to evaporate and the skin is dry.

Drying inducement 4: summer skin care products

Skin care products used in summer emphasize freshness, but these skin care products are a bit "outdated" in late summer and early autumn, and their moisturizing and water-locking ability obviously can't meet the requirements, so it is best to start using some moisturizing skin care products to reduce the loss of water.

Coping methods one by one

The key to delicate and moist skin lies in the water content in the skin. Skin includes epidermis, dermis and subcutaneous tissue. There is a stratum corneum on the outermost side of the epidermis, and the sebum film on the surface plays a role in preventing the skin from losing water. There is also an intercellular lipid in the stratum corneum to keep moisture in the skin. When the metabolism of the skin becomes slow, the sebum produced by the sebum membrane will gradually decrease, coupled with other external stimuli, water loss will form dryness.

If you want delicate skin, you must first work hard on your diet and drink more cold and warm boiled water with good water quality. Modern people eat a lot of dehydrated and processed exquisite food for convenience, which will directly affect the absorption of water, make the body slowly in a state of water shortage and lose its luster. We should eat less spicy food, beef and mutton, onions, garlic and other irritating foods. Tomatoes can strengthen the stomach, promote digestion and resist aging; Carrots can relieve dry skin.

In addition, external efforts are also very important, such as skin dehydration caused by air conditioning. You can replenish water with sprayed mineral water, and then lock the sprayed water with moisturizer.

Wash away delicate skin.

In autumn, we should first change the habit of bathing, temporarily put away the bath containing cool substances and take out the moisturizing bath. Don't use alkaline soap, otherwise the skin will dry and peel easily.

Try olive oil as a skin care product. Vitamins A, D and E in olive oil have a good effect on dry skin allergy. Moisturizing the skin with sugar cubes is the secret recipe of the older generation. Dissolve a cube of sugar in a pot of hot water, and then rub your body. The skin care effect is very good.

It's important not to forget to wear skin care products after taking a shower. When applying skin care products after bathing, be sure to remember to apply them before drying your body.

Winter skin care method

First, facial care

1. Cleaning is the most important job in every season. In the case of dry climate, it is best to choose skin cleansing products with mild properties and moisturizing ingredients. Generally speaking, it is enough to choose facial cleanser and facial cleanser in winter. Try to use facial cleanser with strong deoiling ingredients as little as possible.

Don't wash your face with hot water even in cold climate. Sticking to washing your face with cold water can keep the elasticity of facial skin. If you can't insist, you can try washing your face with warm water.

3. The choice of skin care products in winter mainly depends on its moisturizing performance.

4. After cleaning, firming and moisturizing the skin, you can consider using the essence that can deeply moisturize the skin.

5, scrub can be used once a week, it can effectively remove dead skin, so that dry skin can easily absorb moisturizing ingredients in skin care products.

6. It is best not to choose alcohol-containing toner after cleansing, because alcohol can easily cause dry skin.

7. You can't ignore the sunscreen work of the skin in winter, because ultraviolet rays don't just patronize summer.

8. The dry climate in winter will cause the loss of skin moisture, but don't imitate the practice of sprinkling water on your face in summer, which will make your skin drier and even crack.

9. When caring for the face, don't forget to care for the neck, so as not to be inconsistent inside and outside when the spring is suddenly released.

10, some people say that drinking water can improve dry skin. Although there is no complete scientific basis, it is an indisputable fact that drinking water can regulate the metabolism of the body and eliminate toxins in the body.

Second, eye care.

Cold weather tends to slow down blood circulation, so the situation of dark circles in winter is much more serious than that in summer. The solution is to gently massage around the eyelids with your fingers. Do not use eye moisturizer in winter, but use eye moisturizer with high moisturizing ingredients.

Third, lip care.

1. Lip peeling is normal in winter. In this case, don't lick the chapped lips with your tongue, which will only backfire. It is wise to carry lip balm with you.

2. Apply a layer of lip balm before using lipstick. This can not only prevent the pigment in lipstick from infiltrating into the lines of lips, but also play an ideal moisturizing effect.

If your lips are extremely sensitive, you'd better choose essential oil containing natural ingredients to care for your lips.

4. When the peeling of lips is serious, you can replace the scrub with a wet towel before going to bed, remove the dead skin, and then apply vaseline. In this way, when you wake up the next morning, your lips will become moist.

Fourth, body skin care

1, just keep the water temperature at 40 degrees Celsius when taking a bath. Overheated water temperature will take away the natural oil on the skin and make the skin dry.

2. Choose a mild shower gel after bathing in winter. Shower gel with high alkalinity will make the skin feel tight and uncomfortable, so try not to use it.

3. After bathing, pat the body dry gently with a big towel, and apply moisturizing cream when the skin is slightly wet.

Five, hand and foot care

1. In winter, due to the dry climate, snake skin lines will appear on your hands and feet, so you should bring hand cream when you go out. When washing hands and using hand cream, you may wish to pat the back of your hand gently to promote blood circulation and let your hand skin absorb the moisturizing ingredients in the hand cream more effectively.

2. If the skin is severely dry, you should also apply hand cream on your hands before going to bed at night. In more serious cases, we should use the essence to solve the problem.

3. Cracks often appear in the hard skin of the heel, and the cause of hard skin is the accumulation of keratin formed by metabolism, which will form thick and hard dead skin after a long time. After bathing, use pumice to grind off dead skin, remove cuticle, and then scrub.

4. If cracking is serious or even bleeding, wrap a layer of cling film or plastic film on the heel after completing the above steps. It's like "oiling" the heels.

Six, hair care

1. It is a common phenomenon that hair breaks and splits in winter. At this time, we should do a good job in hair care. Before washing your hair, comb your messy hair. This can promote scalp blood circulation. It is worth reminding ladies that this simple step is often overlooked.

2, don't use too hot water to wash your hair, the water temperature of about 40 degrees Celsius is most conducive to cleaning the dirt on your hair.

3. To solve the problem of dry hair, you can choose shampoo rich in protein. The trick of shampooing is to massage the scalp, which can speed up sebum secretion and make the hair roots properly moistened.

4. Strengthen the moisturizing degree of hair, absorb moisture with a towel after washing hair, massage the scalp for 10 minutes, and comb the hair with moisturizing lotion. This way, the hair will be more moist after drying.

5. If you want to keep your hair still, you'd better use a comb made of bristles.

6. The best way to prevent dandruff is to wash your hair frequently with dandruff shampoo and remove excess oil in time.

Three steps of skin care in winter

Winter is coming again. In this season, how to make your beauty resist the cold wind? Let your makeup walk in the forefront of fashion; Let your hairstyle relate to the times, and let's look at fashion together.

The three steps of skin care in winter are: moisturizing+nutrition+sun protection, which are indispensable.

With the coming of winter and dry weather, the damage of summer to the skin will be fully manifested in autumn. At this time, the human skin surface is easy to dry, lacks elasticity, looks dull and becomes extremely fragile. Therefore, deep and lasting moisturizing in winter is essential. Skin loses moisture, just like fruit without water, which is no longer fresh and attractive. At the same time, supplementing energy and nutrition to the skin in time is also an effective way to delay skin aging. We can maintain intensive moisturizing for 1-2 weeks, apply a mask with high moisturizing performance every 2-3 days, massage the poor areas slightly, and cooperate with the intake of vitamin C to restore the original healthy state of the skin.

When taking a bath, the water temperature is not easy to be too high, so as not to wash away too much oil in the skin, and then clean the body with moisturizing shower gel. After bathing, apply high-consistency body care milk when the skin is slightly wet and full of water. Regular essential oil massage in beauty salons is an effective way to replenish water and oil needed by skin. Usually eat more nourishing foods such as pears and tremella to nourish the skin from the inside out.

In winter, the defense against ultraviolet rays cannot be relaxed. Although UVB ultraviolet rays at this time are not as violent as those in midsummer, the intensity of UVA ultraviolet rays is roughly the same as that at any time of the year. UVA will not only increase skin melanin and deepen skin color, but also penetrate deep into the skin and make the skin aging.

Urban women's winter moisturizing quartet

Now, after the stimulation of summer sunshine, coupled with the threat of dry autumn wind, coupled with hormonal imbalance caused by stressful life and heavy work pressure, urban women's skin naturally appears problems such as lack of water, roughness, acne and pigmentation. If you don't want your skin to get old before it gets old, you have to do a good job of moisturizing.

The first step of moisturizing: cleansing.

To get the best skin care effect, cleansing must not be sloppy. Olay series revitalizing cleanser contains BHA soft acid revitalizing essence and gentle massage granules, which can thoroughly clean oil-soluble dirt and makeup residue on the skin surface, effectively promote the natural metabolism of the skin, gently remove some dead skin and not irritate delicate skin.

The second step of moisturizing: deep cleaning

Of course, daily cleaning is not enough, but also regular deep cleaning and nursing. Recommended British Schneider thermal mask products, strong adsorption capacity. There are five different choices according to different skin types, which can effectively "suck away" dirt in pores, prevent the formation of blackheads and acne, and keep skin moist. I feel slippery, comfortable and not tight after using it every day. Of course, you can say goodbye to acne!

The third step of moisturizing: refreshing skin

Don't think that you can avoid the color matching procedure in autumn and winter. Choosing the right product actually helps to strengthen the moisturizing effect. Revlon Condensed Toner contains plant collagen and oryzanol, which can penetrate deep into the skin, prolong the moisturizing time and prevent the skin from being tight and dry. Apply it to the face with a cotton pad for 5- 15 minutes every day, which will also help to fade the spots!

The fourth step of moisturizing: repair

Strengthening the skin's own resistance to the influence of the external environment is more important than any moisturizing and moisturizing. L 'Oré al Creme anti-wrinkle firming cream contains ParElastyl(TM) and UVA-UVB filter elements, which can protect skin from ultraviolet rays, repair dry lines, improve yellow complexion, promote metabolism and regulate skin regeneration cycle. After use, the skin feels soft and delicate, and it is an essential repair product in autumn.

Completing this simple four-step process should solve the annoying problems of rough skin and lack of water.

Six methods of skin health care in winter

1, keep skin moist and take a bath scientifically.

There are four taboos in bathing in winter: avoid being too diligent, the water is too hot, the rubbing is too heavy, and the soap is too alkaline. Otherwise, it is easy to destroy the original sebum on the skin surface, making the skin drier and therefore more itchy and chapped. The number of baths should be 1-2 times a week. After bathing, you can rub some licorice oil, antipruritic cream, moisturizing cream and so on. Keep the skin moist and prevent the skin surface from drying off.

2, heat preservation and cold protection

In winter, the temperature is low, and exposed parts of the skin are prone to frostbite, such as hands, head and neck. Others, such as feet, are also prone to freezing, so we should pay attention to the cold and warmth of these parts, such as wearing scarves, gloves, earmuffs and cotton shoes to keep warm, rubbing hands and ears at any time, padding feet and exercising in time. Avoid wearing wet clothes, shoes and socks. Meanwhile, dry your hands and face before going out.

3. Avoid using inferior cosmetics.

Inferior cosmetics are toxic to the skin because of impure texture or heavy lead content. Some cosmetics contain some allergic spices, some people will be allergic after using them, and even increase the pigment. These are easy to cause harm to the skin. In winter, under the condition of less sebum, the damage is greater.

Step 4 dress softly

Wear more clothes when it's cold in winter, and it's easier to feel itchy if you don't pay attention. This is because the body and clothes, clothes and clothes constantly rub to produce static electricity, which irritates the skin. Therefore, in winter, try to choose cotton, silk and other clothes that are not easy to generate static electricity to make underwear, underwear, shirts and so on. At the same time, we should also pay attention to the collocation of clothes. If you wear a polyester shirt, don't wear an acrylic sweater. If you wear synthetic fiber clothes inside, don't wear insulating polyester coat outside to prevent static electricity.

5, skin exercise

Strengthen skin exercise and enhance skin adaptability to adapt to the cold environment. You can take a cold bath, an air bath, sunbathing, massage, etc. Still insist on washing your face with cold water and wiping your body with cold water.

6. Pay attention to diet and health care

When the human body lacks vitamin A, the skin will become dry, scales will appear, and even prickly papules will appear on the skin. Therefore, it is advisable to eat more foods rich in vitamin A in winter, such as pork liver, eggs and cod liver oil. You can also often eat sesame (sesame oil), soybeans, peanuts and other foods, which contain unsaturated fatty acids, such as linoleic acid. Without linoleic acid, the skin will become dry and the scales will become thicker. At the same time, some foods will aggravate the condition of people who originally suffered from certain skin diseases. For example, patients with purulent skin should eat less sweets and drink less. Pepper, onion, garlic, wine and strong tea will aggravate the itching symptoms of people with pruritic neurological disorders. Kelp and pasta can make people suffering from herpetic dermatitis allergic to iodine.

Winter skin care

The main principle is to replenish and maintain the moisture and oil components of the skin, and its precautions and operation methods can refer to the following ten aspects:

1, don't wash your face with hot water, rinse it with cold water after washing (wash your face no more than twice a day) to reduce water evaporation.

2. Do not use alkaline cleaning products, which will destroy the film-forming properties of moisturizing ingredients.

3. Massage facial skin frequently to promote blood circulation and increase sebum secretion.

4. Make the mask 1-2 times a week, and use the biological non-condensable mask, that is, the soft film, hard film or wax film containing natural plant ingredients. Do not tear the mask or hard film.

5, skin care products are mainly moisturizing, it is best to give enough moisture to the skin before applying lotion.

6, drink more boiled water, eat more fruits, vegetables, milk, skin, tremella, mushrooms, pumpkins and other foods. Eat some fatty foods such as chicken, fish, pork liver and butter to supplement water and nutrition in the body and promote oil secretion.

7, completes the cold, antifreeze measures, to prevent the cold wind stimulation to the skin.