How to treat before eating ginkgo?

Ginkgo biloba, commonly known as ginkgo, is very nutritious. However, it also has some side effects. Raw ginkgo fruit has certain toxicity. Many people don't know how to eat ginkgo fruit without being poisoned. The best way is to soak, make dumplings, steam and fry. At the same time, we should also pay attention to the high temperature treatment and sterilization before eating ginkgo fruit, and the influence of eating ginkgo fruit on human body.

First, how to eat ginkgo fruit without poisoning

1, soaking

Ginkgo biloba is a kind of food that can strengthen the body and can also be used as medicine. However, the ginkgo fruit that has just fallen is a little toxic. Ginkgo biloba is best soaked in water for about an hour, and then washed with water. Remember not to eat too much, otherwise it will cause diarrhea, gastrointestinal discomfort and other symptoms.

2. Bao jiaozi

In order to ensure that ginkgo fruit is not poisoned, it is best to eat it at high temperature. You can stir-fry ginkgo nuts in a pot, and then add a proper amount of flour, eggs, sesame seeds and so on. Mash them into a paste. Then cover the bread with a layer of glutinous rice flour skin and cook it in boiling water, so it tastes delicious and can ensure safety and peace of mind.

Step 3 steam and bake

The best and most convenient way to know whether eating ginkgo nuts is toxic or not is to wash the ginkgo nuts with clean water, then wrap them in a wet towel and steam them in the microwave until you hear the squeaking sound inside. Because the high temperature in the microwave oven kills the disease substances of ginkgo fruit, it tastes better and is safe to eat.

Step 4 stir-fry

Ginkgo biloba can also be used as an auxiliary material in dishes, and it can also be guaranteed not to be poisoned. It is best to remove the skin from the pulp, then soak it in clear water 10 minutes or so, and cook it in a pot. Because the iron in the pot can neutralize the harmful substances of ginkgo, the high temperature inside further kills the residual toxic substances and makes it more delicious in ginkgo dishes.

Second, how to treat ginkgo eating?

1, high temperature treatment

Fresh ginkgo fruit can't be eaten raw because it contains some pathogenic substances. Generally, it can only be eaten after high temperature treatment. It's best to soak it in salt water first. Salt water can inhibit the growth of toxic substances, and then put it in a pot or microwave oven for high temperature heating, so that all the toxicity inside disappears, so that ginkgo nuts can be eaten.

Step 2 remove bacteria

Ginkgo biloba must be processed before it can be eaten. Generally, the germ inside is removed, because ginkgo germ contains ginkgolic acid, cyanosides and other harmful substances, which will damage the immune system of the human body. If eaten directly without treatment, it may cause gastrointestinal discomfort and abdominal pain. So you'd better take out the germ before eating.

Third, the effect of ginkgo fruit

1, preventing cerebral thrombosis

Ginkgo biloba fruit has good medicinal value and can generally prevent cerebral thrombosis, myocardial infarction and cardiovascular and cerebrovascular diseases. Because ginkgo fruit contains a variety of nutrients, such as protein, starch, fat, sugar and so on. There are also a variety of vitamins, which can better promote blood circulation, enhance the body's resistance and play a great role in the prevention of cerebral thrombosis.

Step 2 protect the liver

Ginkgo biloba leaves can also protect human liver function and reduce arrhythmia. Among them, vitamin C, riboflavin and carotene are beneficial to lung qi. People who often eat ginkgo fruit rarely have liver and heart discomfort, which is also good for improving brain function and delaying brain aging.