Why can you catch a cold in summer? How to recuperate a cold cough in summer?

In spring and summer, due to the cold weather, if the human body does not do a good job of heat preservation, it will have symptoms of catching a cold, while in summer, when the weather is hot, it will generally not have symptoms of catching a cold. So why do you catch a cold in summer? How to recuperate a cold cough in summer? It is also possible to catch a cold in summer, which is related to a bad lifestyle. Let's learn more about the specific situation.

1, blowing air conditioning cold

There are not a few people who choose air conditioning to cool down in summer, because air conditioning can change the ambient temperature, thus making people feel comfortable. However, if the air conditioning temperature is too low, blowing air conditioning after a bath, or blowing air conditioning on the human body when sleeping, people will easily catch cold, which is also the main reason for colds and chills in summer. For this kind of cold, the temperature of the air conditioner can be properly controlled at around 24℃, and the cold air of the air conditioner should not be blown at people.

Step 2 take a bath in cold water

In summer, many people choose to take a bath with cold water. Although this kind of bathtub is simple and convenient, and it is specially equipped with a pair when taking a bath, it is deeply loved by many people. But if the human body sweats a lot, or suddenly takes a cold shower in a hot state, it is also easy to catch a cold. In this case, you can choose to take a bath with warm water. Although you can't relieve the summer heat in time, you will feel cooler after taking a shower and improve your body's ability to resist the summer heat.

3, cold and cough care

Cough is very common once you have cold symptoms in summer. At this time, it is necessary to do a good job of nursing to avoid the harm of cough to the respiratory tract. If you have a cold and need to be in an air-conditioned environment, besides taking cold medicine, it is best to drink plenty of water to moisten your throat, because the air-conditioned environment is dry and the lack of water is prone to cough symptoms. In other cases, it is not appropriate to eat cold food, but it is better to eat warm food, which is more conducive to the recovery of the disease.