What are the advantages of eating lotus root?

Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus roots are squeezed into juice, the effect will be even worse. Cooked lotus root is sweet in taste and warm in nature, which can strengthen the spleen, stimulate appetite, benefit the blood and replenish the heart. Therefore, it mainly supplements the five internal organs and has the effects of promoting digestion, quenching thirst and promoting granulation.

Nutritional components:

Water content is 77.9g, protein 1.0g, Lipitor 0. 1g, carbohydrate 19.8g, heat 84kcal, crude fiber 0.5mg, ash 0.7g, calcium 19g, phosphorus 5 1mg.

Chinese medicine believes that raw lotus root is sweet, cold and non-toxic. Cooked lotus root is sweet, warm and non-toxic.

After autumn, fresh lotus root has become one of the necessary dishes for people's family banquets. The root of lotus root is called lotus root, which is used by northerners for cooking, so it is called lotus root or lotus root. In the south, it is generally called lotus root, which can be used for both fruits and vegetables.

Lotus root is born in the sludge, spotless, straight outside and not creeping, and has been deeply loved by people since ancient times. Lotus root can be divided into red lotus root, white lotus root and twisted lotus root. Red lotus root, lotus root shape, brown and rough skin, more powder, less water but not crisp and tender; The appearance of white lotus root is plump, tender and silvery white, and the meat is crisp, tender, juicy and sweet. The twisted lotus root is pink, rough in appearance and rich in starch.

The famous lotus root products in China are Suzhou lotus root, which is of good quality and was listed as a tribute in the Tang Dynasty. Its lotus root is known as the "Snow Lotus Root", which is as white as snow, fresh and tender, crisp and sweet, and can be eaten raw as a pear. The poet Han Yu once praised it as "colder than frost and snow, sweeter than honey, and a heavy mouth". The white-armed lotus root in Zhuxi Township, Hanshou County, Hunan Province is as white as jade, as strong as an arm and as juicy as honey. It tastes tender, crisp and moist, and melts without residue. The red lotus root in Guixian, Guangxi, has a thick stem, which is particularly sweet when eaten raw and particularly soft when cooked. It is said that when Emperor Qianlong of the Qing Dynasty visited the south of the Yangtze River, he was asked to taste the red lotus root in your county by name. Now, locals still like to put "lotus root seats" to entertain guests. Lotus root in Honghu Lake, Hubei Province is rich in starch, protein, vitamins and other ingredients. Delicious and refreshing, it has long been well-known at home and abroad and is known as the "treasure in the water". Hangzhou people love the lotus root of West Lake, because it is as white as a girl's arm, and it is called the arm of a stone. In addition, the famous lotus roots are Xuehu Gonglian in Anhui, Meirenhong in Baoying, Jiangsu, and Baihua in Nanjing.

Lotus root contains many nutrients, such as aspartic acid, protein amino acid, trigonelline, dry base acid, sucrose, glucose and so on. Fresh lotus root contains 20% sugar and is rich in calcium, phosphorus, iron and vitamins. Fresh lotus root can be used for cooking alone or as an ingredient in other dishes. Such as lotus root meatballs, lotus root sausage, shrimp lotus root jiaozi, fried lotus root shreds, fried lotus root crabs, stewed lotus root soup, stewed pork ribs with fresh lotus root, and cold lotus root slices. , are well-known home cooking.

Lotus root can also be made into cool drinks, such as lotus root juice, lotus root honey juice, lotus root ginger juice, lotus root grape juice, lotus root pear juice and so on.

Lotus root can also be processed into lotus root powder, candied fruit and sugar tablets, which is a good tonic for women, children and patients.

Lotus root also has medicinal value. Raw food can clear away heat and moisten lung, cool blood and remove blood stasis. Cooked food can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Old people often eat lotus root, which can regulate appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and has the effect of prolonging life.

Autumn is the season when fresh lotus roots are on the market. Besides carbohydrates, fresh lotus root is also rich in protein, vitamins and minerals.

Traditional Chinese medicine believes that cool lotus root, sweet and cool into the stomach, can dispel blood stasis, cool blood, clear heat and stop vomiting and thirst. Suitable for polydipsia, drunkenness, hemoptysis and vomiting blood. Women don't eat cold after delivery, but they don't avoid eating because lotus root has a good effect of removing blood stasis. Therefore, there is a saying among the people that "new and tender lotus root is better than cure too much", and the nature of cooked lotus root also changes from cold to warm, which has the effects of nourishing stomach and nourishing yin, strengthening spleen and benefiting qi, and is a good food supplement. Lotus root powder made from lotus root is nutritious and easy to digest, and has the effects of nourishing blood, stopping bleeding, harmonizing middle energizer and appetizing.

When people usually eat lotus roots, they often remove them. In fact, Lotus Root Festival is a famous hemostatic, which is sweet, astringent and flat in nature. It is rich in tannins and aspartame, and it is specially used to treat hematemesis, hemoptysis, hematuria, hematochezia, metrorrhagia and other bleeding. Six or seven lotus root festivals are commonly used among the people. After mashing, add appropriate amount of brown sugar to decoct and stop bleeding, and the effect is very good.

Lotus root belongs to Nymphaeaceae, and there are two varieties: seven-hole lotus root and nine-hole lotus root. Lotus root is warm and rich in tannic acid, which has the function of convergence and contraction of blood vessels. Eating fresh lotus root raw or juicing is an auxiliary treatment for patients with hemoptysis and hematuria. Lotus root is also rich in dietary fiber, which is very beneficial to treat constipation and promote the discharge of harmful substances.

Fresh lotus root is washed, shredded, squeezed with gauze and boiled in water, which is a good drink for cooling blood, enriching blood, invigorating spleen and appetizing. Lotus root juice has the effect of moistening lung and calming nerves. It is best for children to drink lotus root juice in the exam, morning and evening100 ml; Adding some salt to lotus root juice is effective for eye congestion; 10 raw lotus root slices can be decocted in water to treat hemoptysis; Adding100g sugar to 500g raw lotus root juice with skin mashed to make juice, and taking it with boiled water at any time, has a good effect on treating bleeding of gastric ulcer.

In addition, lotus root can be eaten raw or mixed with condiments to make it crisp and refreshing. Or cut it into shreds and fry it with shredded green pepper and shredded pork. It's delicious. It can also be cut into pieces and cooked with ribs, which is delicious.