Common sense of cold and antifreeze in winter

1. Comprehensive knowledge of keeping warm and preventing freezing in winter

Try to reduce the number of times you wash your face in winter.

Don't use overheated water when washing your face. If the water temperature is too high, on the one hand, it will directly burn the skin, on the other hand, it will wash off the oil on the face, which has no protective effect on the skin and is easy to cause chapped skin. In addition, it is best to go out half an hour after washing your face, which can reduce the damage of cold air to facial skin.

In winter, the lips are particularly prone to chapping. Some people like to lick their lips with their tongues and keep their lips moist with saliva, but the effect is just the opposite, and the more they lick, the drier they get. This is because saliva contains viscous amylase. After the saliva water left on the lips evaporates, amylase will remain on the lips like a layer of paste, which is more likely to cause dry lips and even rupture and bleeding.

To protect your lips in winter, it is best to use lip balm. Shampoo time is particular. When the temperature is high in winter, don't wash your hair before going to bed, because after washing your hair with hot water, the capillaries on your scalp expand and your body radiates more heat to the surrounding area.

At the same time, the hair is wet after washing, and the evaporation of water will take away a lot of heat. Sleeping at this time is very likely to cause a cold.

Don't be too tight. It is generally believed that to keep warm in winter, you should put on more clothes and tighten up. Actually, this is a one-sided understanding.

If you wear clothes too tightly, the blood circulation of the human body will be hindered to some extent, which is not conducive to keeping warm. For example, wearing shoes and socks too tightly will lead to poor blood flow in the feet and heat can't reach the feet smoothly, but the feet feel colder, which will lead to frostbite for a long time.

Rub to prevent frostbite. In cold weather, many people have frostbite on their hands, feet, faces and other places.

Simple ways to treat chilblain: First, hot ironing, aiming at the affected area with a hair dryer, about 20 cm away from the skin, and slowly blowing with hot air for 5 minutes to speed up the blood circulation of the skin. The second method is the * * * method, which is to apply * * to the affected area after heating the hand, and persist for a long time, which has a good effect on treating chilblain.

Put orange peel, salt and a small amount of fresh ginger in cold water, boil and wait until the water cools to 40-50 degrees, that is, putting your hands in the water will feel hot, but when it is not hot, soak your feet with this water to prevent your hands from freezing in winter. Soak three times a week for a month, and it will be effective! Don't wear warm clothes too tightly: frostbite is mainly caused by low temperature and cold, but it is also affected by other factors.

If it is wet, windy, wearing too little clothes and staying still for a long time, it will aggravate frostbite. In addition, fatigue, drunkenness, hunger, blood loss, malnutrition and so on. Will reduce the body's resistance, but also easy to cause frostbite. Do not apply hot compress immediately after frostbite: Do not apply hot compress immediately after frostbite or * * * frostbitten parts, so as not to aggravate local edema.

Hot compress can only be carried out one or two hours after freezing. If the local skin is not damaged, chilblain cream can be applied. If the skin is damaged, neomycin ointment should be applied as soon as possible to prevent infection and frostbite. Three tricks: First, physical exercise enhances physical fitness and cold-resistant exercise.

Wash your face and feet with cold water in summer. Second, eat in time and pay attention to food quality.

Eat more foods with higher calories, such as oil and meat. Third, washing hands and feet with pepper seedlings often can prevent frostbite.

2. Tips for preventing colds

What are the small measures to prevent cold air from invading the body in winter? From an early age, I heard my mother say that "a cold starts with my feet". It's winter. First of all, pay attention to the warmth of your feet. Usually you can wear shoes with slightly thicker soles and better warmth. Friends who feel cold in their hands and feet in daily life can also eat more hot milk, tea and juice.

Be sure to soak your feet with hot water before going to bed, which can not only relieve the fatigue of your feet for a day, but also promote our sleep. Secondly, I think the neck is actually fragile. You can selectively wear a scarf with good warmth when you go out.

In terms of diet, I think we can eat more hot food to warm up in winter. The warm-keeping function of food is suitable for keeping warm in many parts, because warm food has the functions of warming meridians, helping yang, promoting blood circulation and dredging collaterals, and dispelling cold.

Peach, apricot, longan, litchi and other sweet and warm fruits, canned fruits or candied fruits, mutton, dog meat, beef, venison and aquatic products are all edible foods. These are my own measures to keep out the cold in winter. In fact, there are many measures to keep out the cold. It can be adjusted according to its own situation.

Different cold protection measures have different characteristics, so we should pay attention to the actual situation, do a better job of keeping out the cold in winter, and avoid all kinds of influences brought by cold weather on our work and life. The content comes from Baidu Baijia number.

3. Tips for winter cold prevention

In winter, it is very necessary to do a good job of preventing cold and keeping warm.

As soon as we take to the streets in winter, the chill always permeates our whole body quickly. Some citizens wrapped themselves up and put on more clothes to keep warm. Although this can play a certain role in keeping out the cold, it is inevitable that they will catch a cold and crack their lips.

Maybe after you master the following skills, you may have a more comfortable winter.

First of all, don't wash your face too often!

Try to reduce the number of times you wash your face in winter. Don't use overheated water when washing your face. If the water temperature is too high, on the one hand, it will directly burn the skin, on the other hand, it will wash off the oil on the face, which has no protective effect on the skin and is easy to cause chapped skin. In addition, it is best to go out half an hour after washing your face, which can reduce the damage of cold air to facial skin.

In winter, the lips are particularly prone to chapping. Some people like to lick their lips with their tongues and keep their lips moist with saliva, but the effect is just the opposite, and the more they lick, the drier they get. This is because saliva contains viscous amylase. After the saliva water left on the lips evaporates, amylase will remain on the lips like a layer of paste, which is more likely to cause dry lips and even rupture and bleeding. To protect your lips in winter, it is best to use lip balm.

Shampoo time is particular. When the temperature is high in winter, don't wash your hair before going to bed, because after washing your hair with hot water, the capillaries on your scalp expand and your body radiates more heat to the surrounding area. At the same time, the hair is wet after washing, and the evaporation of water will take away a lot of heat. Sleeping at this time is very likely to cause a cold.

Don't be too tight. It is generally believed that to keep warm in winter, you should put on more clothes and tighten up. Actually, this is a one-sided understanding. If you wear clothes too tightly, the blood circulation of the human body will be hindered to some extent, which is not conducive to keeping warm. For example, wearing shoes and socks too tightly will lead to poor blood flow in the feet and heat can't reach the feet smoothly, but the feet feel colder, which will lead to frostbite for a long time.

Rub to prevent frostbite.

In cold weather, many people have frostbite on their hands, feet, faces and other places.

Simple methods to treat chilblain: First, hot ironing, aim at the affected area with a hair dryer, about 20 cm away from the skin, and slowly blow with hot air for 5 minutes to speed up the blood circulation of the skin. The second method is the * * * method, which is to apply * * to the affected area after heating the hand, and persist for a long time, which has a good effect on treating chilblain. In addition, rubbing hands and stamping feet can also effectively prevent frostbite.

4. It's cold, what are the cold-proof tips?

Cold-proof and disease-resistant health recommendation 5 coup winter is cold, and our bodies are easily affected and cause diseases.

To this end, I recommend five small tricks to keep out the cold and resist diseases. Coup 1: Insist on washing your face with cold water-it can enhance your cold resistance and disease resistance and prevent colds and colds.

Coup 2: Citrus or peppermint oil is often placed beside the bed-citrus is warm, and its strong smell can dispel the virus. Putting oranges at the bedside can prevent upper respiratory diseases; Eating a few petals of oranges before going to bed can relieve phlegm and cough.

Put a small bottle of peppermint oil on the pillow and cover it with a leaking cork to let the peppermint oil gas dissipate slowly. It should also have the effect of treating headache and nasal congestion. Coup 3: Drink jujube and ginger soup often-decoct tea with 10 jujube and 5 ginger once a night, which can enhance the cold resistance of human body and reduce diseases such as colds.

Coup 4: Sleep on the mulberry pillow at night-winter mulberry leaves and autumn chrysanthemums can clear your eyes and cure colds. Using it as a pillow core can refresh the mind, make people fall asleep comfortably and prevent colds.

Coup 5: Always drink boiled water-the climate in winter is dry and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal.

5. Tips for keeping warm in winter You must pay attention to the warmth of these parts in winter.

Tips for keeping warm in winter To keep warm in winter, you should protect these four parts.

In winter, many women often have cold hands and feet. In insufficient blood gas, they have a bad complexion all day, and they have symptoms of cold hands and feet, and sometimes even have a series of negative physical effects. Especially women's belly, waist and feet are the most vulnerable to cold, so keeping warm should start from these key parts.

Keep your stomach warm in winter-avoid stomach pain

Because of the cold weather in winter, the digestive function of gastrointestinal tract is weak when it is cold, and food is easy to catch cold at low temperature, which makes patients with gastric ulcer, duodenal ulcer, chronic gastritis and other diseases prone to stomach pain, diarrhea and other symptoms, and even aggravate the condition. Even people who don't have stomach problems are prone to stomach pains if their immunity is low at this time. In the cold winter, we must pay attention to the temperature of food, eat less cold food, especially those with weak constitution, eat more cooked food and warm food, and don't eat fruits and drinks that have just been taken out of the refrigerator. At the same time, sleep affects the secretion of gastric juice. If you are too tired, it will lead to an increase in gastric acid secretion, which is easy to cause stomach pain. In addition, eating too much sweets is sour, so eat less. Alcohol and tobacco will make the stomach suffer from excessive * * *. If you must drink alcohol, you'd better drink red wine and heated yellow wine instead of cold beer, so as not to aggravate the ulcer.

Keep your feet warm in winter-avoid the biting cold.

As the saying goes, "cold comes from the feet." When the temperature is low, women's blood circulation decreases, and the hands, feet and limbs are most prone to ice due to poor blood supply. Some people's arthritis also began to recur, showing symptoms of fear of cold, wind and even tingling. At this time, women should not wear spring and autumn shoes barefoot. They should wear sandwich shoes, such as sports shoes and cotton pads, but the shoes should be loose and not too tight. Eating black fungus, onion and other foods is helpful to improve blood circulation and reduce blood viscosity. According to the physical condition, you can also stew some fish soup, red bean soup, sparerib soup and American ginseng soup to increase immunity.

Keeping warm and protecting the abdomen in winter-avoiding dysmenorrhea caused by palace cold

Menstrual blood comes from the uterus, and the protection of the uterus directly affects whether menstruation is normal or not. Traditional Chinese medicine believes that cold pathogens are most likely to enter the table in winter. If you don't pay attention to keep warm, the cold will rush into the room, which will lead to "palace cold" and cause diseases such as delayed menstruation and dysmenorrhea. However, when the weather gets cold and the temperature drops sharply, there are still many women who love beauty. They only wear short skirts, go out, or indulge in cold food, which will easily make their bodies catch cold, and cold pathogens will damage the yang, affect the operation of qi and blood, and dysmenorrhea will follow. If it is a deficiency-cold constitution, you are afraid of cold on weekdays and can't stand the attack of cold, and the onset of dysmenorrhea is often more intense. What's more, it may cause serious consequences such as arthritis, irregular menstruation and infertility. Therefore, experts remind women that it is necessary to keep warm, especially in the abdomen. In winter, especially during legal holidays, women should not sit on a cold stool for a long time to eat cold food. They should add clothes in time according to the temperature to ensure the warmth of important parts such as front, back, waist and abdomen. If you wear a skirt, you'd better wear thick wool socks as a base. Usually eat more hot foods, such as mutton, yam, red dates and other foods that invigorate qi and nourish blood.

Keep your waist warm in winter-avoid lumbar muscle strain

The waist supports the upper body, drives the lower body and plays a connecting role. Once the waist catches cold, it is easy to cause lumbar muscle strain and lumbar disc herniation. Usually standing, walking, sitting and lying are not correct, which is easy to strain the weak lumbar muscles. At this time, female friends should never wear clothes that show their backs when lifting their arms and bending down for fashion, otherwise the cold will stagnate and rheumatism will follow. Eating more onions, tomatoes, carrots and other foods after the weather turns cold can effectively improve blood circulation. Be sure to keep your waist warm when you go out, and don't let the wind blow to your chest and back, otherwise you will feel uncomfortable when you are old, and diseases such as lumbar muscle strain will come to you.