Is the stomach normal, cold or hot?

Whether the stomach is normal or hot, it is better to warm up. Many women are cold, but they usually don't pay attention to conditioning their bodies, so it's easy to get cold stomachs when the weather is cold. Let's share whether the stomach is normal or hot.

Is your stomach normal? Is it cold or hot? 1 Your stomach is warm under normal circumstances, but it will be hotter in summer. In winter, the weather is cold and the temperature is low, but it is also warm. If your stomach is cold, it may be caused by cold or body cold. If this happens, it should be adjusted in time, but it will be harmful to the health in the long run.

Under normal circumstances, it should be hot to touch the abdomen with your hands. It's very hot in summer, so touching it with your hands may make your abdomen even hotter. Indoor and outdoor temperatures are relatively low in winter. Touch your abdomen with your hands, and you will feel warmer.

If you find your stomach is cold when you touch it, it may be caused by cold or body cold. Pay attention to the warmth and coldness of your body. If the abdomen catches cold for a long time, it will be harmful to the body.

In addition, touching the belly with your hand reveals that the belly epidermis is hot, which may also be caused by skin fever, allergies, inflammation, etc. Common folliculitis, in addition to fever, patients will also have local pain, redness, suppuration and other symptoms. It is necessary to go to the hospital dermatology department for systematic examination and treatment in time.

Under normal circumstances, it should be warm to touch the abdomen with your hands. It's very hot in summer, so touching your abdomen may make you feel hotter. In winter, the indoor and outdoor temperatures will become lower. Touching your abdomen will make you feel warmer.

When I touched my abdomen, I found that my stomach was cold, which may be caused by cold or body cold. You can pay attention to the warmth and coldness of your body. If your abdomen is cold for a long time, it will do harm to your health.

If the stomach feels cold, low temperature is normal. If the stomach is still cold under normal circumstances or in a relatively high temperature environment, it may be cold or abnormal. From the perspective of traditional Chinese medicine, it is mainly because yang deficiency can't warm the whole body, which leads to yang deficiency and cold coagulation, which may lead to diarrhea and loose stool. Women may have symptoms such as dysmenorrhea and excessive leucorrhea. It is recommended that the abdomen keep warm and cold, and don't catch a cold. You can compress your abdomen with a hot water bottle.

Is the stomach normal, cold or hot? Is it normal to have a cold stomach?

It is not normal to have frequent stomach chills. Generally speaking, stomach cold is caused by weakness of spleen and stomach, palace cold and catching cold.

1, spleen and stomach deficiency and cold

Due to eating disorders, overeating, colds, overwork, long illness or fear of damaging the spleen, patients have a series of symptoms of deficiency and cold. Generally speaking, spleen and stomach deficiency and cold can be treated by oral xiaojianzhong granules, huangqi Jianzhong pills and other drugs. At the same time, patients can also be assisted by food, such as millet.

2, palace cold

Stomach cold is generally uterine cold, mainly manifested as unbearable abdominal pain during menstruation, cold hands and feet, and cold abdomen. Generally, it is caused by exogenous wind and cold, such as eating raw and cold food and frequent contact with cold water. For abdominal chills caused by palace cold, warm baby can be used to warm the abdomen to relieve it. Patients can take Bazhen Mu Yi Pills and other drugs for treatment.

Step 3 catch a cold

If the weather is cold, but the patient wears too little clothes, resulting in cold stomach. At this point, patients need to put on more clothes to avoid the deterioration of their condition.

A cold stomach is not a normal manifestation. It may be related to the thin clothes worn by patients, or it may be related to the metabolic level of patients, such as lack of exercise and weak metabolic ability. The patient may feel cold in the stomach. Advise patients to avoid catching a cold and keep warm.

Avoid colds, properly supplement calories, supplement various nutrients, strengthen nutrition, and adjust your metabolic level. Patients should pay attention to whether there are other symptoms. If the stomach is cold, the patient will feel unnecessary tension and worry about anxiety. You can also go to the Chinese medicine department of the hospital for syndrome differentiation and treatment.

Is the stomach normal, cold or hot? 3 how to warm the stomach?

Torsion abdomen

Lie on the ground with your legs together, with your body straight forward, your arms bent and your hands behind your head. Then bend your right leg properly with your knees, and bend your left leg upward with your knees so that your calves, thighs and thighs are perpendicular to the ground respectively. While lifting the leg, lift the right upper body to the left front, so that the right shoulder is off the ground, the right elbow is as close to the left knee as possible, and the abdomen is compressed. Do it again after changing sides.

half the circumference of the sleeve where it joins the shoulder

Similarly, the preparation posture of sit-ups should also lie down, knees together, legs at about 90 degrees, hands on your head, shoulders off the ground when exhaling, chin closed, but don't lift your upper body too much, let alone do it. Try to keep your lower back, including your lower back and hips, and keep your feet off the ground. Use the muscles of your upper abdomen to complete the lifting action.

Lift your knees and touch them.

Lying on the ground, knees together, left arm bent, left hand holding the back of the head, right arm straight, right shoulder pulled up from the ground by the two forces of right hand stretching forward and abdominal pressure, right hand touching the outside of left knee, arm straight, right abdomen especially compressed, which can strengthen the muscle strength of oblique muscles inside and outside abdomen.

Stretch the ground

Bend your arms, clench your fists, support the ground 90 degrees with your forearm, straighten your legs backwards, and support your feet on the ground, slightly apart from your fists. Don't sink, keep your posture parallel to the ground, but be careful not to tilt your hips. Maintaining 1 min can strengthen rectus abdominis and transverse abdominis.

Transverse stretching

Lie on the ground with your whole body on your side, then bend your right elbow, make a fist with your right hand, and straighten your forearm forward to keep your right side off the ground and your feet together. Support the body with the lateral right foot and forearm, and straighten the whole body for 65,438+0 minutes, and do it left and right three times, which can strengthen the upper and lower abdominal muscles and oblique abdominal muscles.

Bend your knees and lift your legs

Lying on the ground, arms straight, beside you, palms on the ground, knees together, off the ground, legs and thighs, thighs and upper body at 90 degrees. Then the pelvis is rolled up, the thighs are gathered towards the abdomen, almost parallel to the ground, the calves are swinging upwards, and the hips and lower back are also off the ground.

Lift your legs and twist your knees.

After lying down, bend your knees and lift your legs so that your calves and thighs are at 90 degrees, and your arms are supported on both sides of your upper body. Twist your knees together to the left upper body, put your thighs close to the upper body, lift your hips and waist, and turn your face to the left. Then, after 90-degree leg lift, twist your knees to the right and face to the right. Repeat this several times to exercise the balance of abdominal muscles.

Women's abdominal weight loss diet

pineapple

Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

banana

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

Lemon belly

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!

kiwi fruit or Chinese gooseberry

Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!

tomato

Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.