Dry throat in autumn? Teach you these six ways to protect your voice, and learn them quickly.

The weather in autumn is too dry, which easily leads to water shortage and dry throat. There are also too many spicy and dry foods, such as spicy strips, hot pot, biscuits, etc., which are easy to get angry in the throat, thus drying up and itching, and sometimes swallowing hurts. It is very important to protect your voice, and you need to start with diet and other aspects. So what do you need to pay attention to when protecting your voice in autumn? Let's get to know each other.

1, drink plenty of water to moisten throat.

In autumn, my throat is easy to dry, itch and cough, sometimes because of lack of water, sometimes because of spicy diet and sometimes because of respiratory infection. Especially when I get up in the morning, my throat is dry and sore. Every morning, it is best to drink a cup of warm water to moisten your throat. Always keep your throat moist at ordinary times, and if necessary, you can do steam atomization to replenish the water needed by your throat.

Step 2 eat healthily

Protecting your throat is very important. Long-term spicy and irritating diet, such as peanut seeds, barbecue, hot pot, etc., will have a serious impact on your throat. Therefore, we should pay attention to healthy diet, eat less or no spicy food, eat more light diet, less salt, less spicy and less sugar, and eat more fruits and vegetables rich in vitamins, trace elements and dietary fiber, especially pears with more water, which can be boiled into rock sugar and Sydney water to drink. It is particularly important to note that people with spleen deficiency are not recommended to eat more cool fruits.

Step 3 lead a regular life

Life should be regular, don't stay up late, don't smoke and drink, and ensure a combination of work and rest every day. Overwork and work are not good. Drinking, smoking and drinking coffee can easily irritate your throat, so you must live a healthy life by self-discipline.

4, pay attention to keep warm

The weather turns cold in autumn, and the temperature difference between morning and evening is large. Pay special attention to keep warm, add and subtract clothes in time, know the temperature before going out to avoid catching a cold, which is easy to cause dry throat after catching a cold.

5. Indoor air circulation

The air is dry in autumn. If you don't open the window for ventilation, it is more likely to cause water shortage. It is best to put a humidifier in the room to replenish water and avoid excessive air drying, which is not good for the voice.

6. Do more exercise.

The enhancement of body immunity is the best way to prevent various diseases, and throat problems can be better avoided. Insist on aerobic exercise for more than half an hour every day. During exercise, pay attention to water replenishment and cold and warm problems.

People's voice is very important, so we must grasp it well. In autumn, we should drink a lot of water every day. If we have a sore throat, we should try to drink hot water. Every day, we should ensure a healthy diet and regular life, do a good job of keeping warm, always keep the air fresh and do more exercise. In order to have a good result, we must persist in doing all these things.

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