What should we pay attention to when adapting to the four seasons?

Man is a product of nature, and Chinese medicine solves the internal environment of the human body. Health care should conform to the four seasons and be supplemented in time. If you are compatible and harmonious with nature, you will be healthy, otherwise, you will be riddled with diseases.

Spring photography

Spring belongs to wood, and wood is the main source of hair growth. The taste of the diet should be degraded to sweet and sour to nourish the temper. In spring, the sun rises first and everything germinates, but the temperature is warm and cold at first. Older people have chronic diseases, so it is not appropriate to attack and cut, otherwise it will easily lead to chronic diseases. In spring, the elderly should pay attention to mental health. It's best to go to nature, see green grass and colorful flowers, breathe fresh air, relax, climb high and overlook, and keep happy. Don't let the old people sit and sleep alone to avoid depression. Avoid eating foods that are too sticky, too cold and too greasy. When the weather gets warmer, don't cut down your clothes too early, because the old man is weak and loose, so he should wear more clothes. When the weather gets warmer, come one by one to avoid being hurt by the cold.

Summer photography

Summer is a fire, with long-term cultivation as the main task, and diet should reduce taste and increase bitterness to nourish lung qi. Summer is characterized by yin qi, and summer heat is steaming outside. In summer, the elderly have weak spleen and stomach. At this time, if you are addicted to cold food, it is easy to cause diarrhea. And cold fatty things should be eaten less, especially for the elderly with yin deficiency and qi deficiency. Cold fatty things are easy to cause abdominal slippage. Melons and fruits should be eaten in moderation according to the actual physical condition. Because the days are long in summer, you can eat less and eat more, and your diet should be gentle. When thirsty, you can take millet soup or drink cardamom soup, which can astringent the intestines and stop diarrhea, warm the middle and promote qi.

In summer, the elderly should not be too greedy for the wind and enjoy the cool, and they should not rest and enjoy the cool in the corridors and rooms with direct flow, so as not to be attacked by the wind of virtual evil and thieves. For the elderly with physical weakness, after the summer solstice, you can take twenty or thirty kinds of warm drugs that are not dry and hot and calm the kidney qi to help the elderly recover their vitality, such as Cistanche Pill and Bawei Pill.

Autumn transfer

Autumn belongs to gold, which is the main source of cold and full of lung qi. The taste of autumn diet should be reduced to spicy and sour, so as to inhibit lung qi from being more abundant, nourish liver qi, stop diarrhea and smooth. In autumn, the wind and rain are miserable, the flowers and trees are yellow and withered, and the elderly are easy to be sad. If you miss your past relatives and friends, you should pay more attention to them. If the old man looks unhappy, he needs many ways to induce him to be happy and forget his Qiu Si. In autumn, people often suffer from chronic diseases. If you feel that chronic diseases will occur, you can take neutralizing drugs in advance to prevent the recurrence of old diseases and let the elderly spend the autumn safely.

Winter photography

Winter belongs to the water, the main collection, and the kidney is full of vitality. The taste of winter diet should be reduced to salty and bitter to suppress kidney qi and nourish heart qi. Pay attention to keep warm in winter for three months, and it is best for the elderly to live in dense doors and windows, so as not to leak air and rain, and adjust the diet structure of the elderly to adapt to the cold season and temperature changes. In cold days, you can drink a small amount of wine, such as yam wine, to help you weaken and keep out the cold. In winter, the yang is inside, the yin is outside, and the cold is from bottom to top. It is especially advisable to eat less when frying, roasting and baking, so as not to cause cough, choking cough, red eye and other diseases. If you have cough and asthma due to internal heat, you should take the product of cooling diaphragm and resolving phlegm to prevent it. Old people should go to bed early and get up late in winter, and miss the cold nights and early mornings.

Old people are afraid of cold. If they feel cold and evil, healthy qi is weak and hard to resist, they should adapt to its cold temperature, increase clothes, cover themselves with quilts and take some measures to keep the room temperature.