What kind of tea is good for your health in winter?

In winter, the climate is cold and dry. You can drink appropriate hot health tea that can nourish body fluids, warm the spleen and stomach, and soothe the body and mind. It is a good way to take care of the body, but there are no specific 12 kinds of health tea. explain.

1. Nourishing body fluids:

The dry climate in winter can easily lead to insufficient body fluids and symptoms such as dry skin, dry throat, thirst, and dry cough. At this time, drink tea that can nourish body fluids. Can help relieve.

1. Lycium barbarum and ginseng tea: Ginseng has the effects of nourishing the spleen and lungs, producing body fluids and calming the nerves, while wolfberry has the function of nourishing the liver and kidneys. Making tea with both can produce body fluids and quench thirst;

2. Ginseng and Ophiopogon japonicus tea: American ginseng is American ginseng, which can nourish qi and yin. Ophiopogon japonicus can nourish yin and lungs, benefit the stomach and promote fluid production. Making tea with the two together can nourish body fluids, qi and yin.

2. Warm the spleen and stomach:

The weather is cold in winter. Drinking tea that can warm the spleen and stomach appropriately can replenish calories.

1. Tangerine peel Codonopsis pilosula tea: Among them, Codonopsis pilosula can strengthen the spleen and lungs, nourish blood and promote fluid production, while tangerine peel can regulate qi and strengthen the spleen, dry dampness and resolve phlegm. The two are warm in nature, and making tea together can warm the stomach and spleen;

2. Woody scented spleen tea: Woody scented tea has the effect of warming the spleen, regulating qi, and appetizing. Xianlingpi tea, also known as epimedium, can nourish kidney yang and help spleen yang. The two can be used together to warm the spleen. Regulating the spleen and qi is more suitable for people suffering from colds and diarrhea.

3. Soothing the body and mind:

In winter, people are more likely to be nervous and anxious. Drinking tea that can soothe the body and mind at this time can make people feel relaxed.

1. Wild jujube kernel tea: Wild jujube kernel has the effects of nourishing the heart and liver, calming the heart and calming the mind. Soaking the wild jujube kernel in water can soothe your mood and relax your body and mind;

2 . Albizia julibrissin and hawthorn drink: Albizia julibrissin has the effect of relieving depression and calming the nerves, and hawthorn can eliminate accumulated qi and promote qi. The combination of the two to make tea can help relieve mental stress and relax people.