Precautions for running in winter

Keep warm when running in winter, drink more hot water and take a hot bath. Don't breathe through your mouth, you should breathe through your nose.

1, keep warm.

Don't be afraid of trouble when running in winter. You'd better wear gloves. At the same time, wear a pair of warm running shoes, not shoes with nets, because your feet will sweat a lot when running. If it is a shoe with a net, the blood vessels on our feet will contract quickly when the cold wind blows, which will hurt our feet. At the same time, our feet have a lot to do with our immune system.

If your feet are cold, your immunity will decline. At the same time, it is also necessary for us to wear velvet running pants to keep our calves and knees warm and prevent being tortured by old cold legs in the future. At the same time, wear a light windbreaker on your upper body to prevent the cold wind from invading.

Step 2 drink water

It is very important to replenish water after running, especially in winter, when it is very cold outside. This is a cup of hot water, which can raise our body temperature very well and is very important for recovery after running. At the same time, a cup of hot water can warm our spleen and stomach and prevent our stomach from getting cold, which will lead to the decline of gastric function.

Step 3 take a hot bath

We are running, so we suggest taking a hot bath immediately, because after running, if the sweat of our body can't be cleaned in time, the cold wind in winter will make these sweat evaporate quickly and take away the heat of our body quickly. It causes us to catch a cold, have a fever and even catch a cold. Moreover, taking a hot bath can keep body temperature well, promote blood circulation and bring more heat into organs.

Step 4 breathe

Many people like to breathe through their mouths when running in spring and summer. If it is in winter, this is a very bad habit, because we breathe through our noses, and those cold air can enter our nasal cavity and be heated quickly to prevent these cold air from hurting our lungs.

If we breathe through our mouths, these cold winds will directly enter our esophagus, causing us to cough. What's more, if this situation continues to develop, we will get asthma, so much health will not be worth the loss.