What should a woman eat for lack of qi and blood in summer (2)

A medicated diet for regulating deficiency of qi and blood for women.

Electronic gelatin

Ejiao is an excellent tonic for women, which contains a variety of protein, amino acids, calcium and so on. It can promote erythropoiesis, nourish yin and replenish blood.

Stewed lean meat with donkey-hide gelatin

Half a donkey-hide gelatin, lean meat 100g, 8 red dates, and a handful of medlar. Knock the donkey-hide gelatin into pieces, quickly wash the lean meat, red dates and medlar, cut the lean meat into pieces, put it together with the red dates, medlar and donkey-hide gelatin, put it in a stew pot, and finally stew it in water.

lily

Suitable for autumn tonic, lily can moisten the lungs and clear the heart, relieve cough and stop bleeding, stimulate appetite and soothe the nerves. It is a good nutrition for women, especially those with neurasthenia after illness.

Fried beef with fresh lily

200g of beef, 50g of fresh lily, 2 green peppers, 2 slices of ginger and 3 cloves of garlic. Stir-fry green pepper and red pepper in a frying pan for later use. After the beef is soaked in oil, a tablespoon of oil is left, and the ginger and garlic are fragrant. After the ginger and garlic are fragrant, stir-fry the fresh lily in the pot, stir-fry the beef a few times, and finally inject the sauce (soy sauce, oyster sauce, cooking wine, sesame oil, pepper, raw powder water).

radix rehmanniae recen

For women, Radix Rehmanniae has the functions of tonifying kidney, benefiting qi and enriching blood, and can also protect the liver and prevent the decrease of glycogen. It has certain anti-radiation damage effect and inhibits the growth of various fungi.

Shengdilong bone soup

60 grams of Radix Rehmanniae, 20 grams of Radix Rehmanniae Preparata, a small piece of ginger, 2 candied dates, and a proper amount of keel. Clean the keel first, then pour water, then put all the materials into a clay pot, add enough water and cook for 2 hours on medium heat.

A simple and easy-to-learn dietotherapy method for invigorating qi and blood

Black rice nourishing blood porridge

As we all know, black rice, longan and red dates are all good things to tonify qi and blood, and with yam with high nutritional value, the effect of beauty beauty is even more remarkable.

Practice: Put the black rice in a pot and add some water to boil, turn to low heat and cook until it is 80% cooked, add longan, red dates and yam to cook into thick porridge, and add brown sugar to taste.

Danggui jujube ribs soup

It is said that women are made of water. Drinking soup and water often can keep skin elastic and radiant.

Practice: Put the blood-washed ribs into a casserole, and add onions, ginger slices, angelica, medlar and red dates. When the fire boils, turn to low heat and stew until the ribs are crisp and rotten. Add salt and chicken essence to taste.

Walnut oatmeal porridge

Oats have high cellulose content and low calories; Walnut antioxidant? Wang? This kind of porridge is simple, nutritious and delicious, and it is a good choice for beautiful women to recuperate their bodies.

Practice: Pour washed walnuts, oats, red dates and dried longan into the rice cooker, add appropriate amount of water and cook until it is sticky.

Shuanghong Pumpkin Buxue Decoction

Many female friends suffer from dysmenorrhea. In addition to maintaining a happy and good mood, a reasonable diet cannot be ignored. This double red pumpkin blood-enriching soup can not only help you solve your troubles in physiological period, but also replenish qi and blood if you eat it regularly, making your face rosy and your skin elastic.

Practice: put the washed and cut sweet potatoes, red dates and pumpkins into the pot, add water and simmer until the pumpkins are cooked and rotten.

Papaya and mushroom soup

Papaya has the effects of strengthening the spleen, promoting digestion, promoting lactation, resisting cancer, fighting epidemic and killing insects, and is rich in vitamin C. Good name. Tremella is rich in natural gum, which has the effects of nourishing yin, moistening dryness and clearing heat. Long-term adherence to drinking tremella decoction can moisturize the skin, beauty beauty; The polysaccharide in tremella fuciformis can enhance human immunity and has the effect of invigorating qi and blood.

Practice: Boil the soaked tremella in a pot, add red dates and simmer for half an hour, then boil the rock sugar and papaya to serve.

Soybean and Sydney pettitoes soup

Practice: half a pig's trotters, Sydney 1 piece, 50 grams of soybeans, appropriate amount of ginger slices and appropriate amount of salt; Adding ginger slices into pig's trotters, blanching to remove peculiar smell, and chopping; Add enough water into the pot, add pig's trotters, peeled and diced Sydney, soybeans and ginger to boil, open the lid and keep boiling for 15 minutes, then turn to slow fire 1 hour; After the soup is boiled, add appropriate amount of salt to taste according to personal taste.

The causes of the three major defects of women

1, overworked

Chinese medicine? Labor is gas consumption? . Because qi is a kind of energy, it plays its physiological function all the time. Work and study depend on this function. If you use this energy within the normal range, and then regularly replenish enough substances to convert it into new energy, then your qi will be slowly consumed.

However, if it is consumed too much and is not replenished in time, the expenditure and supply of energy will be in an unbalanced state, and this gas will definitely be lost soon. People who use their brains excessively or engage in heavy physical labor for a long time are prone to get angry.

2, sedentary is also easy to get angry.

Qi is characterized by exercise, but if it always sits still, it will not be able to stretch and move normally, which will slow down the process of qi operation and damage Qi, and the spleen will bear the brunt.

? Spleen governs limbs? Inactivity of limbs will naturally affect the transport and transformation of spleen. Therefore, people who are sedentary have poor appetite and poor transportation, and their ability to absorb Shui Gu's subtle energy will be reduced, and the generation of acquired qi will be less, which will naturally hurt.

3, excessive blood loss is easy to blood deficiency.

Why are women prone to blood deficiency? The main reason is that the physiological characteristics of women determine that the body will lose too much blood, which may be menorrhagia or postpartum blood loss.

Secondly, chronic consumption and poor gastrointestinal function are also important reasons for blood deficiency. Women often worry too much, and the degree of blood loss increases, resulting in a gap between blood supply and consumption. The more they consume, the greater the gap, which eventually leads to blood deficiency.

People with poor gastrointestinal function and long-term diarrhea habits are often malnourished, leading to insufficient hematopoiesis.

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