What to eat in hot weather? What to eat in summer?

Lead: In hot weather, people are prone to heatstroke, so people must supplement nutrition in time to avoid serious harm to their bodies. Recently, a friend came to ask me what to eat in hot weather. What to eat in summer to get rid of fire and reduce heat?

What to eat in hot weather

mung bean

Mung bean soup is a traditional summer drink. In hot summer, a bowl of mung bean sweet soup can halve the summer heat. If the soup can be paired with some mint or lily, it will be very sweet and moist.

Summer is hot and sweaty. Want to quench summer heat and thirst, cook a pot of cool mung bean soup for your family, which is natural and healthy.

bitter gourd

Bitter gourd is a seasonal vegetable in summer. Fresh bitter gourd is a good way to relieve summer heat. Bitter gourd can be eaten in many ways. Besides stir-fry and cold salad, bitter gourd sparerib soup is most recommended.

Ribs are nutritious ingredients. When you use bitter gourd to stew soup, bitter gourd can reduce the greasiness of ribs, and ribs can increase the aroma of bitter gourd, which complement each other and are very suitable.

wax gourd

Summer is hot and sweaty. The best way to replenish water is not to drink iced drinks, but to drink more warm soup. The ingredients for making soup are suitable for choosing fresh seasonal vegetables, so soup is the most delicious.

Using wax gourd to make soup, adding a little ham and mushrooms to the soup can enhance the fresh flavor of the soup head, and it can be appetizing without broth, and it is not greasy to drink too much.

lotus root

Lotus root is full of water, crisp and refreshing, and it is also a good summer food. It's hot in summer, so you can eat more lotus roots. Lotus root can be eaten in many ways. You can try to make snacks in glutinous rice lotus root and Jiangnan.

Because of the hot weather in summer, many people will feel loss of appetite. At this time, a plate of sweet and soft glutinous rice lotus root is the most appetizing, and the fragrance of glutinous rice lotus root entrance wrapped in osmanthus honey is much stronger than drinking iced milk tea.

energy

There is a folk saying: eat radish in winter and ginger in summer, don't ask a doctor for a prescription. It is said that summer is suitable for eating more ginger. Ginger has a strong smell, which can refresh the mind. Eating ginger in summer also has the effect of eliminating dampness.

The simplest and most convenient way to eat ginger in summer is to make ginger tea. You can also add some red dates when soaking ginger tea, which not only tastes better, but also is good for your health.

peach

Peaches are ripe fruits in summer, with high water content and thick flesh. Eating peaches can quench thirst and relieve summer heat, and can also supplement a variety of vitamins. The moral of peaches is also very good. Longevity peaches and flat peaches are symbols of longevity, happiness and peace.

What to eat in summer to get rid of fire and reduce heat?

First, bitter gourd

Bitter gourd is the most famous food in summer, because eating it has the effect of removing fire and clearing away heat. If you are afraid of getting angry and getting heatstroke, eating this bitter food has a good effect. Moreover, eating it can also improve the irritable mood, because people who are irritable in hot weather can eat bitter gourd every day.

Recommend a summer bitter melon soup:

Prepare 150G bitter gourd, 75G sugar, 25G ginger slices, 10G tea.

Then cut the bitter gourd and dig out the seeds inside, wash it and cut it into small strips for later use.

After that, wash the pot and heat it, pour some oil to heat it, add bitter gourd and stir-fry it a few times, then pour cold water, add ginger slices and tea leaves to cook together.

Finally, when the water boils, pour in sugar and cook for a few minutes. Don't rush to eat after cooking. Eat soup directly, and eat bitter gourd directly when the soup is cold.

Second, soybeans.

Soybean is a good thing, rich in isoflavones. Eating it can supplement estrogen for human body and maintain the hormone level of human body. At the same time rich in protein. Eating it in hot summer can help the human body to make up for a lot of protein. But also has the effects of nourishing yin and diminishing inflammation. In short, eating in summer is very beneficial.

Recommend a summer soybean soup;

Prepare 200G of bitter gourd and ribs, 0/00g of soybean and kelp, 5G of dried tangerine peel.

Then wash the ribs, put them in a pot, add water to boil them, and then fish them out for later use when the blood is gone.

After that, the bitter gourd was washed and cut into small pieces for use, the kelp was spread out and washed and cut into small pieces for use, and the soybeans were washed with water several times for use. Then put all the ingredients into the pot, add water and cook directly.

Finally, when the soup is thick and the ingredients are cooked, pour in the right amount of salt to taste, and you can go out of the pot.

Third, watermelon.

Watermelon is the most popular fruit in summer. Eating it can not only quench thirst, but also clear away heat and reduce fire. In addition, it also contains a lot of potassium salt. If you eat watermelon properly, you can make up for the potassium salt that the human body lacks because of sweating a lot. Therefore, in this hot summer, we should eat some watermelons in moderation. Of course, please remember that eating watermelon is enough, especially iced watermelon, so as not to bring a lot of cold to your body.

Recommend a summer watermelon soup:

Prepare 500G watermelon, mung bean 150G, and appropriate amount of rock sugar.

Then separate the watermelon peel from the pulp, wash the watermelon peel and cut it into small strips for later use.

After that, wash the mung beans and put them into the pot. Add a lot of boiling water and cook them directly. Because mung beans are difficult to cook, add more water at one time to avoid the water being boiled dry. When the mung bean is almost ripe, add the chopped watermelon peel and cook for 10 minutes.

Finally, wait until the sugar is added, then take it out of the pot, stir it evenly, and eat it after the sugar melts. The rest of the watermelon meat can be eaten directly, which helps to relieve summer heat and quench thirst. Of course, if you buy watermelons on weekdays and eat watermelon meat, you can keep the watermelon skin and cook soup with mung beans, which is also quite effective in relieving summer heat. )