The temperature in Zhengzhou has broken the historical extreme. What precautions should outdoor workers take?

The temperature in Zhengzhou has broken the historical extreme. What precautions should outdoor workers take? Drinking more water makes your body sweat a lot. Sweating is a self-protection mechanism of our body. When the body temperature is too high, the body will automatically sweat, and when the sweat evaporates, it will take away a large part of the heat, thus ensuring that our body temperature is always within the normal range. In hot weather, remember not to work in the scorching sun, especially from noon 12 to 2- 13 pm. For example, in our countryside, sometimes we have to work in the fields and we can't wear straw hats. Last year, in order to earn a few dollars, an old woman in our village mowed people in the corn field in the heat, and she died of heat in the field. So if she can't go out in hot weather, don't go out at once. Don't blow the air conditioner when she comes home from outside. In hot weather, we should pay attention to food hygiene to prevent gastrointestinal discomfort from disturbing the stomach. It is particularly important to note that in hot weather, when dizziness, nausea, dry mouth, chest tightness, shortness of breath and other symptoms appear, you should immediately rest and drink some cold water to cool down. If it is serious, you should go to the hospital for treatment.

It has been dozens of summers, and the temperature has been particularly high in recent years. In fact, relatively speaking, young people with good health not only have strong cold resistance, but also have strong high temperature resistance. But the elderly and people with poor physique are afraid of cold in winter and heat in summer. Front-line workers who really work outdoors can do nothing about it. Work must be done, and heat can only be persisted. However, that was all in the past, and now there are some on-site construction, which may be much less. Most young people have knowledge and culture, and have already sat in the office. I am convinced that people's labor intensity is much less than before, and I envy you. Face nature, guard against arrogance and rashness, keep a good mood, be self-sufficient, be happy, go to bed early and get up early, exercise frequently, try not to eat anything, eat less cold drinks, barbecue less, drink more boiled water, or be cool, and smile at everyone every day, preferring to suffer some losses rather than be greedy and cheap! Live in harmony with colleagues, don't care about small things, be clear about big things, and be happy!