What dishes are suitable for summer?

Suitable summer dishes are: Sprite bitter gourd, cold tomato, andrographis paniculata, shredded chicken with sprouts, tender ginger, Pleurotus eryngii and fried meat with pepper.

1, Sprite Bitter Melon

Sprite bitter gourd is a good and simple home-cooked dish. The main ingredients are medlar, sprite, honey, orange juice and bitter gourd. First, clean the bitter gourd, scrape off the pulp with an iron spoon, then wash it with running water and soak it in cold boiled water. Pour a can of Sprite into a container, put a handful of Lycium barbarum, drain the bitter gourd soaked in Sprite, and add a little orange juice and honey when eating.

2. cold tomatoes

Tomatoes are a common vegetable on the table in summer. Tomatoes are rich in vitamin C, which has a very good whitening effect on our skin and is the first choice for girls to whiten and protect their skin.

3. Andrographis paniculata

Andrographis paniculata, also known as Sophora alopecuroides, is cold and bitter, and can be used as medicine and food. It can effectively relieve summer heat and reduce swelling, which is very good. It can clear away heat and relieve summer heat, and it can also purge fire. It is best to eat in summer.

4. shredded chicken

It is easy to sweat in hot weather, which leads to easy to get angry. It is important to eat cold food, such as shredded chicken with sprouts, which is a good healthy vegetable and contains riboflavin. People with oral ulcers are very suitable for eating.

5, tender ginger, Pleurotus eryngii, green pepper, fried meat

Tender ginger can be eaten as a vegetable alone, and its own slightly spicy taste and unique fragrance of ginger penetrate into dishes, which can bring delicious taste to dishes. Moreover, ginger has bactericidal effect, so many tender ginger can be used instead of old ginger when drinking products, which makes dishes more delicious and can also alleviate the coldness of some aquatic products.