It is very important to replenish qi and strengthen the spleen in spring, so which soups are suitable for drinking?

It is very important to replenish qi and strengthen the spleen in spring, so which soups are suitable for drinking? Atractylodes macrocephala is an important drug for invigorating qi and spleen, eliminating dampness and diuresis. This product has the functions of invigorating spleen and regulating stomach, and can eliminate dampness and strengthen spleen. Commonly used for diarrhea and edema caused by spleen and stomach weakness. 3. Wash watercress and soak it in light salt water for 30 minutes to remove pesticide residues. 2. Add water, two slices of ginger, a little cooking wine and ribs to the pot, boil with strong fire, blanch, remove blood, and take out and wash.

3. Put the cut pears and red dates into the pot, add water, bring them to a boil over medium heat, add rock sugar, and finally simmer for about 15 minutes. Practice: 1. Sweet corn is peeled and stigma removed, and cut into pieces with a thickness of 1 cm. Peel the lotus root and cut it into corresponding thin slices. Put all the materials into a container and add water to about 1200. Yam contains nutrients such as amylase and mucin. Regular consumption can strengthen the spleen and nourish the stomach and help digestion, but it is best to cook it. For example, yam ribs soup is a good choice for people with weak spleen and stomach. Usually, the ability to transport water and dampness will slow down, which will affect defecation. The stool is often shapeless, difficult to clean, and sometimes it can't be pulled clean.

Once the spleen is ill, the "fluid" in the body will weaken or stagnate, which will lead to the increase of water in the body, resulting in "dampness", which can also be simply understood as "loose stool". If there is local stagnation of body fluid, weak temper and unable to transport Shui Gu, eat less abdominal distension; Qi stagnation and dampness-heat can lead to bowel sounds, loose stool's discomfort, or irregular stagnation; Liver qi invades the spleen, qi stagnates, and lotus seeds lose their transport. Lotus seeds are sweet and astringent, and enter the heart, spleen and kidney meridians. Their main functions are strengthening the spleen and stopping diarrhea, nourishing the heart and calming the nerves, benefiting the kidney and fixing the essence. Lotus seeds are specially used to strengthen the spleen, and can be used as a nutrient for the deficiency of vital qi in the spleen and stomach after illness, such as drinking lotus seed soup for patients in rehabilitation period.