Is it healthy not to sweat in summer?

People who never sweat, because of the slow metabolism of skin, some wastes are difficult to discharge, and their skin color looks unhealthy. At the same time, if you don't sweat, the blood will run slowly, which will affect digestion and lead to poor eating. Moreover, nerve activity will also be affected, leading to poor sleep at night.

You don't have to exercise until you sweat, but exercise until you sweat and gasp, and you can talk easily, which is very suitable for most people. Even in hot summer, you can do outdoor activities before 10 in the morning and after 5 pm, so that your body can feel the temperature of nature and sweat slightly, which is actually beneficial to your health.

For people who don't sweat in summer, besides using air conditioning reasonably, it is better to do some proper exercise. If you take a walk at night, the time should be controlled within 1 hour; Do aerobics at home, each set lasts 2~3 minutes, and complete two sets in 10 minutes, and stick to 1~3 months.

Besides, ballroom dancing, yoga and yangko are all good substitutes. At the same time, be sure to ensure adequate water intake and drink as much water as possible.