It's very dry in autumn, and it's easy to dry your mouth and nose. How should it be alleviated?

It's warm in spring and freezing in autumn, and keeping in good health in autumn is suitable for nourishing the lungs, which can achieve twice the result with half the effort. This is due to the particularity of autumn as a whole, and autumn is prone to dry allergies and other emotions. Especially some people with low immunity and low resistance will be easily exposed to these germs, or it is easy to cause these small physical problems.

Keep healthy in autumn, nourish yin and moisten dryness.

Eat more white food in autumn, such as yam, lily, lotus seeds, etc., which can be used to cook porridge, which is very good. Both men and women who are weak can take it, and yam lotus seed porridge is very good for people with bad spleen and stomach. In addition, if you are a child, you can also drink some pear tea at ordinary times and stew it slowly with a small fire, which is very good for your health. Children can be properly frozen in autumn, not too cold. Many adults are not suitable for warm spring and frozen autumn, and many people's spleen and stomach are already weak, and their hands and feet are often cold. Such people must pay attention to keep warm.

Be sure to drink more warm water in autumn.

Water is an essential and important substance in our body. Drinking water can promote our metabolism. Moreover, hydrating the body can also promote cell hydration. At the same time, you should drink better water and swim in the water when it is treated by the water purifier. Why do you have to drink warm water? Because the body temperature is around 367 degrees, drinking too cold water will stimulate the body, so water close to the body temperature is the best.

The body will follow us for a lifetime, and the viscera will follow us for a lifetime, so we must treat it well to be healthier and live longer.