Why do many people say it is easier to lose weight in winter? Where is it easier?

There is a certain truth to saying that it is easier to lose weight in winter. The most obvious reason is that the weather is cold and the temperature is low in winter. The body needs to consume more energy to maintain the normal operation of the body. Other conditions remain unchanged. In this case, winter is indeed more conducive to weight loss. However, some people will say that it is easier to gain weight in winter, so the point to pay attention to is when other conditions remain unchanged, such as diet and exercise. So when winter passes and you find that your weight has increased instead of losing weight, it is most likely caused by your laxity in diet and exercise. For example, when you go home during the Chinese New Year, you eat and drink a lot, play with your mobile phone for a long time, and sit for a long time, which leads to rapid accumulation of fat. It would be strange not to gain weight. It is actually easier to lose weight in winter, but it is not a crude and unhealthy way to wear less clothes to resist the cold. You must use a reasonable method.

(1) Control your own diet. If the weather is cold, the blood supply to the stomach will increase. At this time, the digestive capacity of the stomach will be strong. At this time, it is best to control your own diet to avoid gaining weight. opportunity. Moreover, energy consumption is better in winter. If you control your diet, fat will be consumed. If you don't control your diet, you will gain weight quickly. Never go on a hunger strike or severely reduce your food intake. This will mostly result in body muscle and water loss, which may lead to a bigger rebound and is very unhealthy.

(2) Exercise. When the weather temperature drops, you will not like to exercise. In this case, fat will accumulate more easily. So here I recommend doing short-term, high-intensity exercise every week, which will have a better effect on building muscle and losing weight.

(3) Drink more water. Drinking water can speed up the body's metabolism, and the consumption of fat will eventually be excreted through the kidneys. If you drink too little water, fat metabolites cannot be excreted, and it will aggravate the kidneys. pressure.

(4) Ensure adequate sleep. From a physical perspective, adequate sleep can maintain the normal secretion of hormones in the body, ensure normal body functions, and make weight loss more efficient.

(5) Relieve stress. According to research, stress will increase people’s visceral fat and may also cause a series of unhealthy reactions in the body, so you must learn to release stress.

In general, winter is a suitable season for losing weight. As long as you strictly plan your diet, rest, and exercise targets, it is easy to lose weight.