What do you recommend in hot weather?

In midsummer, when the weather is hot, people are prone to loss of appetite. What should I eat more for the nutrition of my body? What foods are suitable for hot weather? Let me answer for you.

What is suitable for eating and drinking soup in hot weather?

When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Easy to learn? Heatstroke prevention soup? Such as hawthorn soup, mung bean sour plum soup, honeysuckle soup and watermelon Cui Yi soup.

Drink more tea.

The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. Workers under high temperature add some salt to warm tea to make up for the loss of salt due to excessive sweating, which is more beneficial to prevent heatstroke.

Eat more vegetables.

The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

Eat more fruits.

Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.

What fruit is good to eat in hot weather? Hawthorn slices.

Hawthorn tablets contain many vitamins, tartaric acid, citric acid, maslinic acid, malic acid and so on. The lipolytic enzymes contained in it can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the amount of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Indications are food stagnation, chest tightness, hernia, blood stasis and amenorrhea. In addition, eating hawthorn tablets can also reduce weight and lipid.

Kiwi or Kiwi?

Kiwifruit can relieve constipation and is rich in vitamin C, which is called? The king of fruit? Kiwi also has the effect of quenching thirst and strengthening stomach. Its shape is like a pear, its color is like a peach, and macaques like to eat, so it has various names? . However, kiwifruit is cold, and overeating damages the spleen and stomach yang, which will cause abdominal pain, diarrhea and other symptoms.

dark plum

The organic acids in sour plum mainly include citric acid, malic acid, tannic acid, bitter folic acid, succinic acid, tartaric acid and so on. It has the effects of promoting fluid production to quench thirst, stimulating appetite and relieving fatigue. In particular, the content of citric acid is the most in all kinds of fruits. Citric acid is an indispensable and important acid in human cell metabolism, which can promote the decomposition of lactic acid into carbon dioxide and water to be excreted, restore fatigue and facilitate the absorption of calcium. Sour plums can neutralize acidic foods (meat, grains, etc. ), promote metabolism and digestion, and improve gastrointestinal function.

What do you eat in hot weather? Yellow fruits and vegetables.

Green fruits and vegetables are best eaten in autumn and winter. You can eat more yellow fruits and vegetables in summer. It is the fruits and vegetables rich in carotene, such as loquat, apricot and pumpkin, among which the content of vitamin C in pumpkin is very rich. In addition, yellow fruits and vegetables are generally rich in vitamins A and D, which are essential trace elements for human body.

You can often eat eggplant in summer.

Eggplant is generally purple in color and can be eaten in many ways. You can fry it, you can cook it, and then eat it cold, but it is best not to eat it raw. Eggplant is rich in carbohydrates, protein, various minerals and vitamin P. Eating eggplant in summer is beneficial to clearing away heat and diseases. And eggplant also has a good blood pressure lowering effect, but people with indigestion should not eat more.

You can eat some Chili properly.

The vegetable with the richest vitamin C content is pepper, and its spicy taste also helps to enhance appetite. It is a very good vegetable with poor appetite in summer. For friends who like to eat this kind of food, it can be said that they will not get tired of eating it every day, but for some friends who can't eat more, enough is enough. As the saying goes, if you eat too much, you often eat badly. As long as it fits.

Eat wax gourd often

Winter melon diuresis, you can eat more in summer, so that the toxins in the body can be excreted as much as possible, which is the same as drinking water often. But wax gourd is more nutritious than water, and basically contains no fat. You don't have to worry about obesity when eating wax gourd, but friends who want to lose weight can also eat more wax gourd appropriately. In addition, wax gourd meat can induce diuresis and eliminate phlegm, and can also treat diseases such as edema.

Eat more cabbage.

Now people's living standards are high, and eating too much fish and meat is not good for their health. Therefore, vegetarianism is advocated now. Of course, Chinese cabbage is indispensable in this vegetarian culture. Compared with Chinese cabbage, Chinese cabbage contains more calcium, vitamin C and carotene. Eating more Chinese cabbage in summer helps to relieve tension and keep calm.

Eat amaranth often

Amaranth usually has some purple soup after frying, which does not affect eating. Can be eaten normally. Eating amaranth often helps to strengthen physical fitness, which is very important for young people with long bodies. In addition, amaranth is rich in iron and calcium, so it is most suitable for anemia patients to eat more amaranth. Eating amaranth regularly also helps to maintain normal myocardial activity.

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