What should I do if I can't sleep at night in hot weather?

Going to bed, lying in bed is like lying in a pot, feeling like it's going to be cooked. What's wrong with not being able to sleep at night on such a hot day? Is there any effective cooling method? In fact, there are many ways to cool down in life. Let's learn more about the solution of sleeping at night when the weather is too hot and the effective cooling method.

1, take a hot bath

If you can't sleep because the weather is too hot, you can get up and take a hot bath. Taking a hot bath is good for human body to sweat, and it can also effectively raise the surface temperature of human body. When the temperature difference between yourself and the outside temperature is not big, you will feel less hot. Moreover, due to the influence of sweating, a lot of water evaporates on the surface of the human body, so you can take away a lot of heat. In this state, you will not feel so hot when you sleep at night.

Step 2 Sprinkle water to cool down

If the indoor ventilation effect is good, you can choose to sprinkle some water on the ground, which can also effectively cool down. Sprinkling water on the ground, combined with air circulation, can make water evaporate quickly, thus absorbing a lot of heat, and can appropriately reduce the ambient temperature. There is no direct sunlight at night, and this cooling effect can last for a long time. If the room is not ventilated, this method is not suitable, because the endothermic water is still in the room, it will still feel very hot.

3. Electrical cooling

Electric fan is a very common way. Electric fans can increase the speed of air circulation, so that sweat secreted by human body can evaporate quickly, thus absorbing a lot of heat to achieve the effect of cooling down. If conditions are good, you can choose to use air conditioning. The refrigeration mechanism of air conditioner can reduce the indoor temperature a lot and make people feel very cool. It is the mainstream cooling method in summer.