How to relieve spring sleepiness? What can you eat to relieve spring sleepiness?

Spring sleepiness is a relatively common symptom. After spring, when the climate gradually warms up, people's neurological reactions will be affected to a certain extent, and people are prone to symptoms of lack of energy. Therefore, we must pay attention to preventing spring sleepiness. You should also pay attention to timely relief after spring sleepiness occurs. So, how should spring sleep be relieved? What can you eat to relieve spring sleepiness?

1. Diet recuperation

Part of the reason for spring sleepiness is insufficient blood supply to the brain and gastrointestinal tract. Therefore, do not eat too full in spring to avoid increasing the burden on the gastrointestinal tract and causing "food sleepiness". "You should eat more green vegetables, wild vegetables, and some aromatic fruits and vegetables, including shepherd's purse, coriander, celery, chrysanthemum, oranges, bananas, apples, etc. The aromatic smell can refresh the mind and drive away fatigue.

Of course, you must also pay attention to nutritional balance. If you don't eat enough, your body's physical fitness will decline, which will also lead to "hungry".

2. Gradually reduce clothing

After the Qingming Festival, there will be ten days of cold weather. Generally, the spring weather will be over after the Qingming Festival. After the Qingming Festival, the earth It will get warmer. Clothes should not be too thick. If you wear too many clothes, you will sweat profusely. This will easily damage the yang energy and lead to fatigue. Reduce the clothes appropriately to keep the human body in a relatively refreshing environment, which will drive away the body. sleepy.

3. Move the muscles and bones

If the human body is to be energetic, it must have sufficient Qi and blood on the one hand, and smooth Qi and blood on the other. Traditional Chinese medicine emphasizes that lying down for a long time damages Qi. When spring comes, flowers bloom. Therefore, you should go out for a walk more often instead of staying at home all day. Walking around and moving your muscles and bones can circulate qi and blood throughout the body, ensure smooth qi and blood in the body, and drive away sleepyheads.

4. Breathe your heart out

The main cause of spring sleepiness is brain hypoxia. Therefore, in spring, after studying and working, you should do chest expansion exercises and take several deep breaths. It can promote clearness and reduce turbidity, exhale the old and bring in the new, refresh the mind and clear the brain, and get rid of spring sleepiness.

5. Ensure good sleep

The biological clock in spring should be adjusted to go to bed at 10:30 pm and get up at 6:30 am. It is best not to stay up past midnight to adapt to the spring climate. Day and night changes, taking a 15-30 minute break after lunch every day can refresh people and improve work efficiency. Regular naps can also reduce the occurrence of cardiovascular and cerebrovascular diseases.

The best way to eliminate spring sleepiness is aerobic exercise such as Pilates, yoga, Tai Chi and other exercises. Zhexi exercise can speed up the body's metabolism and enhance the body's immunity. Enhance the oxygen supply to the body and brain and effectively eliminate spring sleepiness. However, the temperature changes greatly in spring, and the intensity of aerobic exercise should not be too high. It is recommended to do it 3 times a week, and each exercise time should be controlled to 30-45 minutes.

6. Quick tips for relieving spring sleepiness

Opening windows for ventilation, massaging temples, basking in the sun, taking hot baths, listening to soothing music, and drinking a cup of herbal tea are all helpful in relieving spring sleepiness. When you are seriously sleepy, you can also use Fengyoujing or peppermint oil for external application, or drink a cup of coffee or green tea to quickly relieve fatigue and refresh yourself.

7. What to eat to prevent spring sleepiness

1. Skim yogurt. Most women will feel tired and lethargic before and after menstruation. A study shows that eating more calcium-rich foods, such as skim yogurt, can significantly improve this situation. If you eat 3 small cups of skim yogurt or two large cups of milk every day, you can reduce abdominal pain, fatigue, irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine.

2. Oatmeal. Studies have found that if the fiber content in breakfast is relatively high, hunger will be lower and you will not feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and enable the body to obtain energy continuously. Oatmeal is a fiber-rich food with slow and balanced energy release, which can keep the body's blood sugar level at a high level, so you won't feel hungry quickly and will be full of energy.

3. Strawberry. Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron and nourish cells, so eating more strawberries can make people energetic.

4. Tuna. Tuna is a high-protein fish. Compared with other fish, tuna is rich in tyrosine. Tyrosine in the human body can help produce neurotransmitters in the brain, allowing people to focus and think quickly.

5. Beans. Iron is indispensable for human survival. It is the main medium for generating human energy. It is responsible for the important task of transporting oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will cause anemia, making people feel dizzy and weak. Although pork liver and lean meat are the best sources of iron, regularly eating some adzuki beans, black beans or soybeans can also supplement iron and effectively improve fatigue and weakness.