My feet are always cold. What should I do?

Cold feet are mainly due to lack of qi and blood. Healthy people should be deficient in the upper part and deficient in the lower part, while sub-health or patients are deficient in the upper part, so especially women have cold feet in winter.

Paying more attention to life and adhering to healthy living habits for a long time can effectively prevent body cold. Pay attention to proper intake of salt, control water, don't overeat, and keep your diet warm, including temperature and the nature of food. Eat more northern fruits and less southern fruits. Soak your feet. Take vitamin e and so on.

Strengthen physical exercise

Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.

Soak your hands and feet every day

Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.

Caloric food

The weather is cold, in order to increase calories and improve the coldness of hands and feet, it needs to be supplemented deliberately. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts.

Massage hands and feet

If you have time, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels, which has the effect of warming your hands and feet.

Rouyongquan point

Yongquan point is located in the center of the foot, and it is better to rub it quickly with your palm until it feels hot. Massage Yongquan point 100 times every morning and evening, and then massage each toe 100 times. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Sticking to rubbing this acupoint will relieve the symptoms of cold hands and feet.