The weather is dry in winter. What vegetables does pregnant mother eat to moisten dryness and clear heat, help digestion, and be good for the fetus?

Pregnant mothers should eat more vegetables and choose seasonal vegetables, which is still very healthy for pregnant mothers. So let's find out what vegetables pregnant mothers should eat in winter.

First, carrots and white radishes

Carotene contained in carrots is easily absorbed by human body, which can be converted into vitamin A needed by pregnant mothers, enhancing immunity and making it immune to bacterial infection. Vitamin C in white radish can help digestion, promote metabolism and prevent constipation. Amylase in carrots can decompose fifteen starches and fats, so that pregnant mothers can fully absorb the substances inside. Calcium and potassium in white radish can promote the development of fetal bones and brain.

Second, pumpkins and spinach

Pumpkin can not only promote the development of fetal cells, but also prevent pregnancy complications such as blood pressure. Iron in spinach can improve iron deficiency anemia in pregnant women. Spinach also contains a lot of antioxidants and vitamin E, which can activate brain function and prevent Alzheimer's disease.

Potatoes and lettuce

Potato is a very comprehensive and digestible food, which is helpful to the development of fetus, can protect the health of pregnant mothers during pregnancy, can promote the metabolism of pregnant mothers, and is of great help to change the constipation of pregnant mothers. Lettuce is rich in folic acid, and pregnant mothers are very deficient in folic acid. If it is not supplemented in time, it will lead to fetal brain dysplasia, and in severe cases, it will cause fetal congenital malformation. It is also a good choice for pregnant mothers to eat more lettuce.

When pregnant, mothers must pay attention to their nutrition. It is not that eating only big fish and meat will have a certain impact on the baby. Also, be careful not to eat cold food, so as not to stimulate the fetus. It is not easy for every pregnant mother to eat more vegetables, which is of great benefit to both the child and the pregnant mother.