What is better to eat in foggy weather? What can I eat in foggy days to clear my lungs?

Haze is a common weather now. Haze is actually harmful to the body. For example, inhaling smog will affect the lungs, so try to wear a mask when going out in foggy days. In addition, if it lasts for a long time, you can adjust your diet and clear your lungs. So, what is better to eat in foggy days? What can I eat in foggy days to clear my lungs?

1, Qingfei food

(1) radish

Food description: detoxification food for the lungs.

Principle of clearing away lung heat: The large intestine has the closest relationship with the lung, and the degree of toxin discharged by the lung depends on whether the large intestine is unobstructed. The role of radish is to help the large intestine excrete stool, and it is a good choice to eat raw or mix cold dishes.

(2) Auricularia auricula

Food description: Auricularia auricula is rich in plant collagen and has strong adsorption.

Principle of clearing lung: absorb and expel pollutants such as dust, impurities and garbage that enter human body due to breathing, so as to achieve the purpose of clearing stomach, nourishing lung and dredging lung tubes; At the same time, it also has dissolution and oxidation effects.

(3) Mushrooms

Food introduction: improve the anti-drug ability of the lungs.

Principle of clearing lung heat: Under dry conditions, the lungs are easy to accumulate toxins. Mushrooms have a good effect of moistening the lungs and nourishing yin, which can help the lungs fight toxins.

(4) Sydney

Food Description: Contains trace elements such as malic acid, citric acid, vitamin B 1, B2, etc. C and carotene.

Principle of clearing lung: white enters the lung, so white food has the function of maintaining the lung. Sydney is rich in water, slightly cold, promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.

(5) Lotus root

Brief introduction of food: its roots, leaves, flowers and fruits can be nourishing and used as medicine.

Principle of clearing lung: cooked lotus root can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen the body, and lotus root soup is beneficial to urination, clearing heat and moistening the lung.

2. Qingfei Prescription

(1) Apple Chuanbei Chicken Soup

Materials: half a Sanhuang chicken; 2 apples, longan pulp 15g, Fritillaria cirrhosa15g; Appropriate amount of ginger and water.

Practice: Wash Sanhuang chicken and cut it into small pieces; Blanch the chicken pieces in boiling water, rinse them with clear water and drain the water; Add 6 bowls of water to the soup pot and put the cooked chicken pieces into the pot; Washing apples, cutting into pieces, and removing cores; Put washed longan pulp, Bulbus Fritillariae Cirrhosae, apples and ginger slices into a soup pot; After the fire boils, turn to low heat and simmer for 2 hours.

Efficacy: Eating more apples can protect the functions of the respiratory system and lungs and protect the respiratory system from dust in the air in an environment with severe air pollution in foggy weather; Longan is sweet and warm; Centering on the heart and spleen meridians; Has effects in stimulating appetite, nourishing blood, invigorating spleen, nourishing heart, tranquilizing mind, tonifying deficiency and improving intelligence; Fritillaria cirrhosa tastes bitter, sweet and cool, and enters the lung meridian. Has the effects of relieving cough, resolving phlegm, clearing away heat, resolving hard mass, and moistening lung. But if you have a cold and cough, it is not suitable for taking Fritillaria cirrhosa.

(2) Loquat Tremella Decoction

Materials: loquat 150g, tremella fuciformis10g; Sugar 150g.

Practice: First soak the tremella in cold water, remove the roots, wash it, put it in a bowl, add a little water, and steam it in a cage for about 1 hour to make the tremella sticky and mature. Peel loquat, dig out seeds and cut into nail pieces. Add 500 grams of water to a clean pot and bring to a boil. First add the steamed tremella, boil it, then add the loquat slices and sugar, and put it in a big soup bowl.

Efficacy: Tremella in soup is rich in colloid, which has the effect of clearing away lung heat and moistening lung. Its rich fiber can also clear the bowels and relieve constipation. Loquat contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs.

(3) Pumpkin and tomato soup

Ingredients: pumpkin, apple and carrot.

Practice: peel the pumpkin, peel the apple and cut the carrot into small pieces for later use. Add enough water to pumpkin and carrot, bring to a boil with high fire, and then simmer for 10 minutes. Add apples and bring to a boil. Add tomatoes and bring to a boil. Finally, simmer 10 minute.

Efficacy: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.

3. The best time to clear lung and moisten lung.

According to the theory of traditional Chinese medicine, winter diseases are treated in summer. If we help the lungs clear the garbage in time in summer and take appropriate measures to nourish the lungs, it will play a role in preventing lung diseases in winter.

In addition, every time the human body moves, there will be corresponding organs in the active period. At this time, the corresponding organs perform their work more efficiently and play a more significant role than other time periods. Moreover, from 3 am to 5 am every day, it is the season of human lung organs (in the active period), so choosing this time to clear and moisten the lungs will definitely be more effective than other time periods.