It's very cold in winter, and many people sleep in socks. What are the disadvantages?

It's getting colder and colder. The cold weather makes our feet cold, which makes it difficult for us to sleep. So many people will choose to sleep in thick socks, so what about sleeping in socks? Next, let's discuss it together.

It is often the case in life that the quilt is covered before going to bed, but it is always frozen in the middle of the night, and my feet are cold outside. Even in summer, summer quilts or towel quilts may not guarantee the "safety" of feet. Cold feet are common, the weather is hot, and there are not a few young people who blow air conditioners all night. Keeping feet warm is closely related to sleep quality.

Taking off socks to sleep will reduce the temperature of feet, which is not conducive to promoting sleep. After taking off your clothes and going to bed, your body temperature will definitely drop at first. If you put on socks at this time, you can keep your feet warm, which is conducive to falling asleep quickly and improving the quality of sleep.

So, how about sleeping in socks?

That's what the doctor said. "You'd better not wear socks to sleep. Many important acupoints in the human body are on the feet. Warm feet are always good for the organs of the body, and warm feet are necessary. However, when people sleep, the organs of the body are resting and the blood circulation is slow. If you wear socks at this time, the blood circulation of your feet will be further reduced, thus reducing your metabolism. "

Here are the disadvantages of sleeping in socks!

1. Wearing socks at night is not conducive to the blood circulation of the feet and the metabolism of the skin, which will affect the breathing of the feet at night. In fact, it is very harmful to the body.

Wearing socks at night is also the biggest cause of beriberi. If people have beriberi, they can't sleep in socks.

Sleeping in socks will make our feet feel bound, which is not conducive to the activities and stretching of our feet at night. When socks cover your feet, you won't be so comfortable to sleep, which is the same as taking off your clothes to sleep. So wearing socks to sleep will greatly reduce the quality of sleep.

Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. .