The benefits of running in the morning

The benefits of running in the morning are as follows: first, running in the morning can reduce weight, and it is more effective on an empty stomach.

The goal of many people running is to lose weight and make themselves have a healthier body. Experts believe that running on an empty stomach in the morning can burn more calories than at other times. There are two main reasons: when the body's metabolism is stimulated in advance, it can last longer, so it burns more calories; In addition, running on an empty stomach can force your body to use the energy available at the moment, and on an empty stomach, this so-called energy is the fat in your body. Turn running into the first exercise every day, and you can lose weight faster.

Second, eliminate the excuses of laziness and rejection.

Morning running can eliminate all the excuses that stop you from exercising, such as? No time? 、? Tired from work? 、 ? Want to get together with friends? Wait a minute. You can do whatever you want after work, whether you are doing something or curled up on the sofa, you won't feel guilty. Getting up in the morning can also give you a vibrant start and help you stop making excuses for things you don't want to do.

Third, calm your mind. Higher working efficiency

Running can not only calm the mind, but also inspire. Many people are inspired by running in the morning. When your feet keep walking on the earth, solutions to problems and new ideas will appear. This may be related to the release of a hormone called endorphin. It can calm the mind and eliminate fatigue, both physically and psychologically. So why not take a dose of endorphin in the morning? If you feel stressed today, it's a good idea to get up early and run in the morning to resist the day. Give it a try, and you'll find that the day doesn't seem as bad as you thought!

Fourth, enjoy the freshest air in a day.

Another advantage of running in the morning is that you can avoid inhaling vehicle exhaust. Exhaust gas will increase the risk of heart disease and cancer. So get up early, put on running shoes and run in the freshest air of the day.

Health makes you run longer. There is no doubt that the morning air is not only fresh, but also extremely cool. Run before the hot sun shines on the earth. Running in the morning is the best choice to avoid hot weather, heatstroke and dull and humid feeling. People who run in cool weather usually run farther and longer than those who run in hot weather. The longer you run, the healthier you are, and the healthier you run, the longer you run, forming a virtuous circle.

Fifth, longevity.

The death rate of people who insist on jogging for a long time is 63% lower than others. Running about 32 kilometers a week consumes more than 2,000 calories on average, and the average life expectancy will increase by about 3 years. More importantly, running can inject more energy into people, and runners usually have a healthier and more positive attitude towards life.

Sixth, enhance intelligence.

A survey conducted by the University of Illinois is a computer test for the same group of young people after a break and after a quick run on the treadmill. The results of measuring intelligence level show that the latter is more agile in decision-making process and more accurate in answer.

Running is not only good for the body, but also has a good regulating effect on the brain, which can effectively release the stress in life and make the body and mind healthier. Regular running will make you stronger and calmer, and you can face life better.