Shortness of breath every day

1, get up in the morning with chest tightness, shortness of breath, dizziness and brain swelling.

Chinese medicine believes that when spleen deficiency occurs, lung qi will fail first. In other words, the functions of the spleen and the lung are mutually influenced. When spleen deficiency reaches a certain level, it is easy to have lung deficiency, such as shortness of breath, and shortness of breath when moving.

2. The tongue coating is thick and sticky, and there are teeth marks on the edge of the tongue.

The change of tongue is the external manifestation of spleen. The surface of a healthy tongue should be red and look moist. There is a layer of tongue coating on the surface of the tongue, which is very light and clean.

If there are obvious tooth marks on the edge of the tongue, it means that there is something wrong with the body function.

If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.

At the same time, in summer, people with spleen deficiency and dampness often feel sticky in their mouths and their faces are dull and yellow.

3. The situation of defecation.

If the stool is soft and sticky, it is a symptom of spleen dampness, indicating abnormal digestive function.

4, appetite can also see the symptoms of spleen dampness.

Because in the theory of traditional Chinese medicine, moisture enters the body and is most likely to hurt the spleen. The main function of the spleen is to digest and absorb various foods and liquids ingested in the body, and transform these substances into nutrients that can be used by the human body to provide new energy for human metabolism.

In the hot and humid environment in summer, most people's appetite and digestive function will decline. But some people are very hungry, but they feel full after eating, which is also a sign of strong stomach and weak spleen.

5. Obesity

People with heavy moisture may also gain significant weight in a short time, and in severe cases, problems such as edema of lower limbs may occur. 90% of obese people are physically weak. Physical weakness is caused by the weakening of spleen and stomach function. Physical weakness will slow down metabolism and weaken the vitality of the body, thus reducing the ability to consume nutrition. If nutrients cannot be consumed, they will accumulate in the body and form obesity.

1, medicine is better than food.

Patients with spleen deficiency can usually eat more foods that can replenish spleen and qi, such as japonica rice, indica rice, coix seed, chestnuts, yam, red dates, mushrooms and potatoes. These foods are suitable for patients with spleen deficiency.

Patients with spleen deficiency should also be careful not to eat some cold and easy-to-damage foods, such as bitter gourd, wax gourd, lettuce, persimmon, watermelon, mung bean and other foods, as well as duck, oyster, milk, sesame and other foods that will hinder the function of spleen qi transport.

2. Exercise and strengthen the spleen

Often sit-ups, while strengthening the spleen, you can also exercise your abdominal muscles. Five minutes three times a day. Try not to exercise after meals, which is bad for digestion.

Step 3 massage

Regular massage of the abdomen also plays a health-care role in strengthening the spleen. Put your hands on your navel and press it clockwise and counterclockwise for 60 times. Regular massage of Zusanli point can also regulate the spleen and stomach.

4. Do brain relaxation activities

Excessive use of the brain can also cause damage to the spleen, so it is necessary to relax the brain at an appropriate time to relieve tension, such as meditation and meditation.

Step 5 keep in a good mood

A good mood can also keep the spleen in a healthy state.