It's dry in autumn, so I prepared six different soups for my children at home. By the way, I'll share it with you.

Healthy and nourishing, autumn baby soup guide

The autumn climate is dry, and the baby is prone to symptoms such as dry mouth and dry nasal mucosa. At this time, you may wish to prepare some nourishing and moistening soup for your baby, which can not only replenish water, but also regulate your body. Here are 6 kinds of soups suitable for autumn tonic, and share them with your mothers.

Qiuli Runfei Decoction

Pear is cold and sweet, and has the effects of moistening lung, promoting fluid production, clearing away heat and resolving phlegm. When the weather turns cold in autumn, babies are prone to cough, dry throat and other symptoms. Might as well stew a bowl of autumn pear moistening lung soup for your baby. The method is simple. Peel and core pears and cut them into small pieces. Add rock sugar or honey and stew until the pears are soft and juicy.

2. Yam ribs soup

Yam strengthens the spleen and stomach, and ribs invigorate qi and nourish blood. This yam sparerib soup can nourish the body and promote digestion. Wash and blanch the ribs, and add ingredients such as yam, medlar and red dates. When the fire boils, turn to low heat and stew 1-2 hours until the ribs are soft and rotten.

3. North Sichuan Sydney Soup

Chuanbei relieves cough and phlegm, and Sydney moistens the lungs and produces fluid. This Chuanbei Sydney soup has a good effect on relieving baby's cough and resolving phlegm. Peel and core Sydney and cut it into small pieces. Add Bulbus Fritillariae Cirrhosae powder and crystal sugar. Stew in water until Sydney is soft and juicy.

Corn must be boiled in water.

Corn must be diuretic to reduce swelling, clear away heat and detoxify. Babies in autumn are prone to symptoms such as yellow urine and bad breath. Might as well cook some corn beard water for the baby. Wash the corn stigma and add water to boil. Cook on low heat for about 10 minutes, and then let it cool for the baby to drink.

5.tremella and Sydney soup

Tremella can nourish yin and moisten lung, while Sydney can clear heat and resolve phlegm. Tremella Sydney soup can not only moisten the lungs and relieve cough, but also help to maintain beauty. Wash and soak tremella, peel and core Sydney and cut into small pieces. Stew with water until tremella is soft and waxy, and Sydney becomes transparent.

6. Red dates, medlar and red bean soup

Jujube benefits qi and nourishes blood, medlar improves eyesight and calms nerves, and red beans strengthen the spleen and promote diuresis. Red dates, medlar and red beans soup can not only replenish qi and blood, but also regulate the stomach. Wash red dates, medlar and red beans. Add water to boil, turn to low heat, and stew until the red dates are soft and the red beans bloom.

The above six soups are simple in practice and common in ingredients. Mom can choose to make it according to the baby's taste and needs. Insisting on giving the baby soup can not only nourish the body, but also prevent the common discomfort symptoms in autumn, so that the baby can spend the autumn healthily.